Have you ever experienced a tingling sensation after taking your pre-workout supplement? No, you’re not turning into your favorite spidey superhero – this means that you may be sensitive to beta-alanine, a ... Continue Reading
2024 Chicago Pro Results
The 2024 Chicago Pro bodybuilding show occurred in Chicago, IL, on July 19-20, 2024. Promoter Tim Gardner hosted nine IFBB Pro League divisions with possible 2024 Olympia qualifications at stake. If they ... Continue Reading
How To Watch the 2024 FISU University World Powerlifting Championships
The International Powerlifting Federation's (IPF) World University Cup is the top-level university competition. In 2024, it will be held under the aegis of the Fédération Internationale du Sport ... Continue Reading
Sadik Hadzovic’s 2,200-Calorie Shredding Diet That Led To His 6th-Place Finish at the 2024 Chicago Pro
On July 13, 2024, pro Men’s Physique division bodybuilder Sadik Hadzovic published a video on his YouTube channel sharing his 2,200-calorie shredding diet for the final 10 days of prep leading up to the ... Continue Reading
Bodybuilding Coach Says This Ab Exercise Is Best for Getting a Six-Pack
Strong abdominal muscles comprise a coveted six-pack, support good posture, safeguard the spine, enhance mobility, and improve lifting ability. In late April 2024, "Hypertrophy ... Continue Reading
Best Manual Treadmills of 2024, Tested By Our Experts
Pounding out miles on one of the best treadmills can be torturous enough — and when you take away the motor, it requires a whole other caliber of mental toughness. Manual treadmills are exactly what ... Continue Reading
The Best High-Protein Fast Food, Chosen By a Nutrition Coach
Typically laden with saturated fats, ultra-high in sodium, and full of high-glycemic carbs, fast food certainly isn’t the healthiest way to get your calories in. But its call is in the name: It’s fast. And ... Continue Reading
For Some Olympic Athletes, Getting a Medal Through TSA Is the Hardest Part
Ever since she won a medal at the 2020 Olympics, Kate Vibert has been embroiled in a beef with the Transportation Security Administration. “[The medal] almost always gets flagged when I’m going ... Continue Reading
“I’m Carrying a Legacy”: Meet 2024 Olympian Mary Theisen-Lappen
Mary Theisen-Lappen has big shoes to fill. The 33-year-old got a late start in competitive Olympic lifting, and yet in less than five years’ time has climbed just about as high as anyone can go — she joins ... Continue Reading
Dr. Mike Israetel Critiques Jay Cutler’s Training During His Competitive Prime
Studying the training techniques of elite professional bodybuilders can unlock valuable knowledge. It can reveal techniques and strategies for optimizing workouts, boosting performance, and preventing ... Continue Reading
Pure Protein Bar Review (2024): R.D.-Tested and Approved
There are a few key factors to evaluate when choosing among the best protein bars: taste (of course), texture, and ingredients. For an affordable price tag, Pure Protein Bars provide a nutritional profile ... Continue Reading
Bloom Greens Review (2024): An R.D. Gives an Honest Assessment
Greens powders offer some of the benefits of eating nutrient-rich foods like fruits and vegetables in a convenient, all-in-one supplement form. In fact, the best greens powders can be added to many of your ... Continue Reading
2024 Colombia Pro Bodybuilding Show Preview
Forty-eight pros will compete across five divisions at the 2024 Colombia Pro bodybuilding show in Medellin, Colombia, on July 20-21, 2024. If they have not already qualified, the winners of each division ... Continue Reading
2024 Musclecontest Brazil Pro Bodybuilding Show Preview
The 2024 Musclecontest Brazil Pro will be held on July 20-21, 2024, in Curitiba, Brazil. This event will feature two men’s and two women’s divisions that can award the winners 2024 ... Continue Reading
Plunge Discount Codes, Tried and Tested (2024)
In the realm of the best cold plunges and at-home saunas, it’s near impossible to search for high-quality equipment and not land on Plunge. Born out of a garage in 2020, the brand has been at the ... Continue Reading
Transparent Labs Discount Code (2024): Expert-Chosen Deals for Top-Notch Supplements
When looking for supplements — from the best whey protein powders to pre-workouts, creatine, fat burners, and more — you’ll soon realize that supplement manufacturing is essentially the wild west ... Continue Reading
How To Watch Weightlifting at the 2024 Olympics
Hold on to your butts — the 2024 Olympics are right around the corner. This summer’s Olympic Games in Paris, France, begin on Jul. 26 and run through Aug. 11. This year’s weightlifting events, though, ... Continue Reading
2024 Patriots Challenge Pro Bikini Division Show Preview
The 2024 Patriots Challenge Pro Bikini division show is set for Saturday, July 20, 2024, in Las Vegas, NV. Promoter Tamer El Guindy will host the IFBB Pro League’s Bikini division. Eighteen competitors ... Continue Reading
Strongwoman Sandra Bradley Becomes First Woman to Lift the 154-Kilogram Fullsterkur Stone
History was made on the third day of July 2024, when German strongwoman Sandra Bradley posted a video on her Instagram page showing her lifting the legendary Fullsterkur Stone — the 154-kilogram ... Continue Reading
2024 Chicago Pro Bodybuilding Show Preview
The 2024 Chicago Pro will take place on the weekend of July 19-20, 2024, in Chicago, IL, featuring 130 pros across nine IFBB Pro League divisions. Contest Promoter Tim Gardner will award 2024 ... Continue Reading
The 9 Best Exercises for Weight Loss, Chosen By Our Experts
If you have a goal of weight loss, you'll want to proceed with caution. If you lose too much too quickly, you’ll end up fatigued and having burned your muscle mass. Move too slowly, and you may become ... Continue Reading
Jonathan Lewis (93KG) Breaks Long-Standing IPF Junior Raw Deadlift World Record with 355.5 Kilograms
British powerlifter Jonathan Lewis has been flying under the radar until now, but he burst onto the international scene in dramatic style at the 2024 Euro Muscle Show (EMS) in Amsterdam. He has been ... Continue Reading
Bodybuilder Hadi Choopan Shares Rare Physique Update Ahead of 2024 Olympia
Hadi Choopan isn't settling for second again. The former Mr. Olympia made history in 2022 as the first of the competition's 18 winners from Iran before finishing in second place one year later to current ... Continue Reading
Dorian Yates Says Hormone Doctor Turned Him Away in the ‘90s: “You Know More Than I Do”
The cat’s out of the bag. For bodybuilders like Dorian Yates, the landscape of physique sports has shifted dramatically. Yates had his competitive heyday in the 1990s and helped to usher in the “mass ... Continue Reading