The logo for the 2017 IWF World Championships was just released, and it looks awesome. The championships are being held at the Anaheim Convention Center on November 28-December 5th in Anaheim, ... Continue Reading
Kirill Sarychev Works His Cardio by Bench Pressing 440lbs for 18 Reps
At what point do you consider a lift to become cardio? 10-reps, 12-reps, maybe 15? What about an 18-rep bench press with 200kg (440 lbs) on the bar, because that's what Kirill Sarychev just lifted. It's ... Continue Reading
Watch Tian Tao Clean & Jerk a 225kg PR (5kg Over World Record)
Chinese weightlifter Tian Tao, 22, is back to moving some serious weight. Ma Strength, a Chinese weightlifting coaching outlet, shared a compilation video featuring Tao taking a 300kg squat double for a ... Continue Reading
2 Easy Methods to Strip Plates After Deadlifts
Most people would agree that getting stronger is a better thing than worse in every respect for the body. When you can lift more, your confidence improves, you increase your muscular size, and you enhance ... Continue Reading
The Best (and Worst) Performances at the 2017 Europe’s Strongest Man
Saturday saw the greatest in Europe once again go head to head with each other at the Leeds First Direct Arena. This years comp had a lot of hype to live up to, after last year was brimming with ... Continue Reading
Should You Eat Fat After a Workout?
There seems to be a general aversion to fat consumption post-workout for strength athletes. Although post-workout fat avoidance is not as common as the recommendation to drink a protein shake ... Continue Reading
Single Leg Romanian Deadlift: How, When, and Why It Should Be in Your Training
Nearly every athlete can benefit from performing unilateral leg training. Increased neuromuscular control, joint and muscular function, and muscular hypertrophy and endurance are just a few of the expected ... Continue Reading
Would You Pay $7,950.00 for the New CrossFit® Bike?
CrossFit's blog "The Journal" posted an article earlier today that has created quite a buzz in the CrossFit® community. It's a video and article that show off the new official CrossFit Bike. The bike ... Continue Reading
How to Watch the 2017 IWF Youth World Championships
Planet Earth's best youth weightlifters have descended on Bangkok, Thailand this week in the hopes of setting new PRs — and maybe winning a medal or two — at the 2017 IWF Youth World Weightlifting ... Continue Reading
April Mathis Squats 320kg (705lbs) RAW to Set New World Record
The word "legendary" could be one way to describe April Mathis and her powerlifting career. She's been a dominant force in the powerlifting world, has set multiple records, and continues to do so with no ... Continue Reading
What Type of Strongman Training Do You Really Need?
Let me start out by declaring that I propose a question that has no universal answer: Which type of strongman training is right for you? Every human is unique, but while similarities exist, schedules, ... Continue Reading
BurgaBox Cheat Day Champion Review — Is It Good for Athletes?
The popularity of pre-cooked and ready-to-cook food delivery services has grown in the last few years. Meal services such as these have become increasingly popular in the busy health conscious population ... Continue Reading
The 2017 World’s Strongest Man Heading Back to Botswana
The time is nigh for the ultimate test of human power: The 2017 World’s Strongest Man. If there is one trait fans of strongman have more than those of any other spectator sport, it’s patience. The ... Continue Reading
Split Squat vs. Bulgarian Split Squat: Which Is Best for You?
In an earlier article I discussed the distinct differences between three main lower body unilateral movements and how lifters and athletes can better choose which is right for them. In this ... Continue Reading
5 Powerlifting Rules You Should Break
We all remember what it was like when we first started going to the gym and reading fitness articles: if someone was stronger than you, then you listened to them. When you're starting out, that's all ... Continue Reading
The Best Strength & Fitness Deals from Around the Web: April 3rd
Whether you're a weightlifter, CrossFitter, powerlifter, or strongman/strongwoman, all strength athletes have one thing in common: An eye for good deals. This week, we've rounded up some of the biggest ... Continue Reading
Krzysztof Wierzbicki Just Deadlifted Over 4 Times His Bodyweight
Polish powerlifter Krzysztof Wierzbicki calls himself Mr. Deadlift, and especially after his showing this weekend, that name is making a lot of sense. Wierzbicki lifts in the International Powerlifting ... Continue Reading
Deadlift Record Holder Cailer Woolam Talks Choosing Between Sumo and Conventional
Every strength athlete has a preference when it comes to pulling sumo and conventional style deadlifts. This preference often leads to debates that scrutinize one being better, or harder than the ... Continue Reading
International Weightlifting Federation Announces Candidates for Executive Board Elections
Following the conclusion of the International Weightlifting Federation's (IWF) Executive Board meeting in Bangkok, Thailand, the IWF has published the list of candidates who have declared their interest in ... Continue Reading
Eddie Hall Axle Presses 216kg for a New World Record
The 2017 Europe's Strongest Man competition has come and gone, but the newly set axle press world record by Eddie Hall will continue to stand. This year's Europe's Strongest Man was a nail ... Continue Reading
Hafthor Bjornsson Wins Third Europe’s Strongest Man Title
Europe's Strongest Man recently concluded, and Hafthor Bjornsson has earned back his title as he edged out Eddie Hall to claim first. Yesterday, Bjornsson announced that he had come down with Bell's ... Continue Reading
Eleiko Unveils Revolutionary Line of Anti-Roll Plates
I don't know about you, but I'm tired of plates that roll around when you're trying to lift. Circular plates constantly move when you're trying to setup for lifts and roll away if they bounce ... Continue Reading
How to Build Your Own 1-Rep Max Calculator
A useful skill that every strength athlete, coach, and trainer should possess is how to build calculators in Excel. This provides one with the ability to find their 1-rep max and easily program percentages ... Continue Reading
The Easiest Ab Exercises You Can Do Right Now
The article below is part of our in-depth April Fool's coverage. April Fools! If this post gives you some serious planche envy, check out our ultimate guide to doing an actual, real-life, ... Continue Reading