IFBB Professional League Wellness Pro Tefani Sam Rahzi is coming off her second trip to the Wellness Olympia. Rahzi tied for 16th in the 2024 Wellness Olympia and is now locked into requalifying for the ... Continue Reading
How to Watch 2025 TYR Wodapalooza Miami
The 13th annual TYR Wodapalooza is about to kick off under the Miami sun, and for the first time, it will be held at its new location on Miami Beach. View this post on Instagram ... Continue Reading
Mateusz Kieliszkowski Prioritizes Shoulder Strength During 2025 Arnold Strongman Classic Prep
The 2025 Arnold Strongman Classic (ASC), set for Feb. 28 through March 1, 2025, in Columbus, OH, features an 11-athlete, star-studded lineup, including two-time defending ASC champion Mitchell Hooper, ... Continue Reading
A Third Pathway to the 2025 CrossFit Games Leaked: Last-Chance Qualifier
Just when we thought we might finally know all of the details of the 2025 CrossFit Games season qualification process, another wrinkle has been leaked: One final man and one final woman will have the ... Continue Reading
Reps Ahead Pro 6 Showcase: Preview
“I want everybody on the podium,” Jayson Hopper said after his win at Reps Ahead Pro 4 in Huntington Beach, CA, last September. Now, he's getting his shot — and he's going in ... Continue Reading
Luka Ðukić Returns to U.S. for First Time Since Games Tragedy, Looks to Build on Dubai Win at TYR WZA Miami
Luka Ðukić went into the 2024 CrossFit Games with his brother, Lazar, by his side. He left the weekend shattered, alone, and unsure how to move forward. He looks to continue that momentum into ... Continue Reading
Can Breon Ansley Add Enough Mass To His Triceps To Compete In the 212 Division?
Two-time Classic Physique Olympia champion Breon Ansley intends to compete in the 212 division for the 2025 season. The new category allows Ansley to add size to his frame, including on his arms. Ansley ... Continue Reading
Rachelle Williams Suffers Spinal Cord Injury, CrossFit 703 Community Raises $70,000 and Counting for Medical Expenses
After finding CrossFit 703 in Burke, VA, two years ago, Rachelle Williams said she "basically never left.” The gym quickly became the 42-year-old retired U.S. Air Force member’s second home, and she ... Continue Reading
2025 TYR Wodapalooza Preview: Who Will Be On the Podium?
The 13th annual TYR Wodapalooza is quickly approaching, set to take place at its new location in Miami Beach, Florida, Thursday, January 23 through Sunday, January 26. The 2025 TYR Wodapalooza ... Continue Reading
Every Winner of the Fitness International
The 32nd edition of the contest will be held on the weekend of Feb. 28 through March 1, 2025, as part of the 2025 Arnold Classic weekend in its annual home of Columbus, OH. If Khadr does not win, ... Continue Reading
The Diet Mistake Preventing You From Shaving Those Last Pounds of Body Fat
Achieving an ideal body fat percentage demands consistency, a well-balanced diet, maintaining a caloric deficit, and hitting the correct macros. Yet, despite these efforts, many people encounter ... Continue Reading
Mitchell Hooper Explains How To Adjust Training Frequency
While there’s crossover between training for maximal strength and hypertrophy, they differ fundamentally. “We’re not training our muscles; we’re training our nervous system,” explained Mitchell Hooper, the ... Continue Reading
Red Meat: Friend or Foe For Your Gut?
Red meat — such as pork, beef, goat, veal, mutton, and lamb — is a rich source of protein and vital nutrients that aid muscle growth and hormone production. Yet, its impact ... Continue Reading
How Russel Orhii Progresses His Bench Press During 2025 Sheffield Powerlifting Championships Prep
Russel Orhii competes in the 83KG (183-pound) weight class and is firmly established as one of the sport's elite. He’s a six-time National Powerlifting Champion and two-time IPF World Champion. He set an ... Continue Reading
How Does the 2025 CrossFit Games Prize Purse Work?
From its humble origins as a wad of cash ($500 each, to be exact) that passed from Dave Castro’s hand to James “OPT” Fitzgerald and Jolie Gentry in 2007, the CrossFit Games prize purse has grown ... Continue Reading
Where to Work Out at 2025 TYR Wodapalooza Miami Beach
Nothing makes you want to work out more than watching some of the best in the world take to the competition floor and give it everything they have at TYR Wodapalooza Miami Beach. After all, who ... Continue Reading
9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in ... Continue Reading
Where to Eat, Drink, and Caffeinate in Miami During 2025 TYR Wodapalooza
It’s the most wonderful time of the year in South Florida as we gear up for the 2025 TYR Wodapalooza. If you are heading to Miami Beach to watch the action, you will need to refuel if you plan ... Continue Reading
Did Science Just Find the Best Shoulder Exercise for Muscle Growth?
Armed with sensors on his front, medial, and rear deltoids, pro bodybuilder Eric Janicki went head-to-head with five shoulder exercises to compare surface muscle activity. The results offered ... Continue Reading
What a Week of Workouts For Fitness Coach Marissa McNamara Looks Like
Fitness influencer Marissa McNamara has captured attention online with her inspiring physique transformation, training, and nutrition methods. Once focused on weight loss and cardio, she ... Continue Reading
Noah Ohlsen Joins Laura Horvath and Jonne Koski as Newest Red Bull Athlete
Red Bull, one of the biggest and most impactful names in the energy drink space, recently signed Noah Ohlsen and renewed partnerships with Jonne Koski and Laura Horvath to serve as brand athletes. A ... Continue Reading
Learn The Latest Research On Lateral Raises
House of Hypertrophy (HoH) recently examined the first study to compare muscle growth from cable versus dumbbell lateral raises. These variations isolate the medial head of the deltoids, pivotal to ... Continue Reading
Strongman Legend Bill Kazmaier Provides Health Update, GoFundMe Established to Pay for Medical Expenses
Three-time World’s Strongest Man champion Bill Kazmaier shared an update on his health after heart surgery. As of Jan. 14, 2025, Kazmaier was in a hospital in the Philippines, preparing to undergo ... Continue Reading
The 2025 CrossFit Games Will Take Place in Albany, New York
On Tuesday, January 14, CrossFit announced that Albany, NY, will be the new home for the 2025 CrossFit Games. The event will be held at MVP Arena from August 1-3. View this post on ... Continue Reading