Day two of the 2024 Rogue Strongwoman Invitational began with Inez Carrasquillo atop the leaderboard; she won two of three events on day one. Olga Liashchuck was four points behind her after a consistent ... Continue Reading
Rogue Invitational Day 1 Recap: Tia-Clair Toomey-Orr Sweeps, Jeff Adler Leads the Men
“I’m the underdog, and I’m here to reclaim my crown.” Those were the words of seven-time CrossFit Games champion Tia-Clair Toomey-Orr on Friday at the 2024 Rogue Invitational in Aberdeen, ... Continue Reading
Top Plant Sources of Protein: Veggie Diet Recommendations from a Dietitian and a Vegetarian
If you’re tired of the same old protein shakes or just want to cut back on meat, you’re in luck — plants are here to save the day. From seeds to legumes, the top plant sources of protein deliver the ... Continue Reading
3 Noteworthy Performances From Day 1 of the 2024 Rogue Invitational
With the first day of competition complete in Aberdeen, we have some familiar names at the top of the leaderboard at the 2024 Rogue Invitational. While there have been many great performances so far in ... Continue Reading
2024 Rogue Strongman Invitational Event 3 Results
Defending Rogue Strongman Invitational champion Mitchell Hooper was atop the leaderboard after the first two events thanks to back-to-back runner-up finishes. He knew the time to beat as the last to run in ... Continue Reading
2024 Bogota Classic Pro Bodybuilding Show Preview
Eleven competitors will take the stage at the 2024 Bogota Classic Pro in Bogota,Colombia on the weekend of Nov. 8-10, 2024. This event is a 2025 Olympia qualifying show for the Classic Physique and ... Continue Reading
Best Tips For the Holidays, From the Experts
The holiday season can be an enjoyable time of year. Taking in the festivities, chowing down on delicious food, spending time with family members and loved ones — you know the routine. However, the ... Continue Reading
2024 Iron Games Pro Bikini Division Show Preview
The 2024 Iron Games Pro Bikini division show is slated for Saturday, Nov. 9, 2024, at the Sheraton San Diego Hotel and Marina in San Diego, CA. Twenty-three IFBB Pro League competitors will enter this ... Continue Reading
Swoly Creatine Gummies Review (2025): An Expert-Approved Supp That’s All Treat, No Tricks
The best creatine supplements can be effective tools for supporting improved muscle mass, athletic performance, post-workout recovery, and more. (1) Swoly Creatine Gummies reimagine what it means ... Continue Reading
2024 Rogue Strongwoman Invitational Event 3 Results
After two events on day one of the 2024 Rogue Strongwoman Invitational in Aberdeen, Scotland, Inez Carrasquillo proved to be the breakout star, scoring an event win in the Grip and Rip event. However, ... Continue Reading
The Best Pre-Workouts for CrossFit of 2025, Expert-Tested and Reviewed
CrossFit training involves a slurry of high-intensity exercises from high-volume strength training to running, plyometric agility training, and more. With so much on their plate, CrossFit athletes need ... Continue Reading
2024 Texas State Pro Bodybuilding Show Preview
The 2024 Texas State Pro is set for Saturday, Nov. 9, 2024, in San Marcos, TX. It is a 2025 Olympia qualifying event for the Classic Physique and Figure divisions. The winners of each contest or ... Continue Reading
2024 Musclecontest Fit Pira Pro Bodybuilding Show Preview
The 2024 Musclecontest Fit Pira Pro is scheduled for the weekend of Nov. 8-10, 2024, in Piracicaba, Brazil. This IFBB Pro League-sanctioned show will host over 40 competitors in the Classic Physique, ... Continue Reading
2024 Rogue Strongman & Strongwoman Invitational Event 2 Results
The second event in the debut strongwoman contest at the Rogue Invitational was the Grip and Press. Lucy Underdown aimed to keep the momentum from her Deadlift Ladder event win earlier in the morning. ... Continue Reading
PowerBlock Adjustable Kettlebell Review (2025): An Expert-Tested Powerhouse for At-Home Kettlebell Training
When looking to make the most of your home gym space, the best adjustable kettlebells can be convenient options for kettlebell enthusiasts combining multiple weights into one silhouette. To make ... Continue Reading
2024 Romania Muscle Fest Pro Bodybuilding Show Preview
The 2024 Romania Muscle Fest Pro will take place in Bucharest, Romania, on the weekend of Nov. 9-10, 2024. It is a 2025 Olympia Weekend qualifying show for nine IFBB Pro League divisions; the two not ... Continue Reading
2024 Rogue Strongman Invitational Event 1 Results
The 2024 Rogue Strongman Invitational began at 11:00 a.m. GMT (6:00 a.m. EST) in Aberdeen, Scotland, with the Deadlift Ladder event. Each of the 10 elite strongmen invited to compete was tasked with ... Continue Reading
2024 Rogue Strongwoman Invitational Event 1 Results
The kickoff event of the debut for strongwoman competition at the 2024 Rogue Invitational in Aberdeen, Scotland, was the Deadlift Ladder. Each of the 10 competitors were tasked with establishing their max ... Continue Reading
Your Lower Back Hurts Because You’re Deadlifting Wrong, Probably
Deadlifts are often hailed as the “king of all exercises” due to their ability to build muscle mass, enhance full-body strength, and improve functional movements. (1) However, many ... Continue Reading
Nick Walker Pivots to New Bodybuilding Coach After 2024 Olympia Withdrawal
Nick Walker is changing gears. After his last-minute withdrawal from the 2024 Olympia and subsequent divorce from renowned bodybuilding coach Matt Jansen, "the Mutant" seems to have found a new mentor in ... Continue Reading
A Brief History of “The Duel” at the Rogue Invitational
There has arguably been no event more important to the outcome of the Rogue Invitational in the last three years than “The Duel” series. What Is "The Duel"? The Duel is a tournament bracket event ... Continue Reading
Top Bodybuilders Eat Grits, Not Oatmeal — Here’s Why
The world’s best bodybuilders are famously picky eaters — in a good way. Bodybuilders rely on meticulously calculated meal prep to fuel their muscle-building efforts. Grits aren’t a ... Continue Reading
A Whole Year? — How Long You Should Bulk to Make Gains
A cutting phase, which features a caloric deficit, aims to reduce body fat. Conversely, bulking — a caloric surplus — aims to build muscle mass and strength. How long should one ... Continue Reading
Ronnie Coleman’s “Pity Party” Almost Ended His Bodybuilding Career
Ronnie Coleman’s legendary bodybuilding career almost ended before it began — in earnest, at least. Most bodybuilding fans (rightfully) recognize Coleman as the eight-time Mr. Olympia and debatable modern ... Continue Reading