The question "Would strongman competitors make great powerlifters?" is finally getting answered lift-by-lift, and records are falling as a result. This beautiful lift by World's Strongest Man finalist and ... Continue Reading
2016 Asian Weightlifting Championships Full Results
The 2016 Asian Weightlifting Championships have come to a close. The event — held April 21-30 in Tashkent, Uzbekistan — featured a mix of various nations' best, along with plenty of other top ... Continue Reading
Alexandra LaChance on Fitness, Injury, & What She Didn’t Expect at the CrossFit Games
It’s the oldest story in the book: a female athlete comes seemingly out of nowhere to qualify as an individual for the CrossFit Games after only having done CrossFit for a short time. Once the shock (and a ... Continue Reading
Pyrros Dimas to Hold Q&A Session at Olympic Trials in Salt Lake City
To be the best, learn from the best. Attendees at Next week's US Olympic Trials/National Championships will have the chance to ask 3-time Olympic Champion (and 4-time Olympic medalist) Pyrros Dimas their ... Continue Reading
Three Tiers of Responsibility: Which Strength Coach Are You?
There are obviously various levels to being a strength & conditioning coach. Let's break it down and discuss the importance at each level — and the implications thereof. First up we have the amateur ... Continue Reading
Justin Cotler on Coaching, GRID Champs, and the CrossFit Dynamix Superteam
In the world of "competitive fitness," we're getting used to athletes as crossover stars: weightlifters turned CrossFit Games contenders, powerlifters turned GRID competitors, individual CrossFitters ... Continue Reading
Throwback: Chad Vaughn Sets American Record with 190kg Clean & Jerk
Before the days of CrossFit boxes on every block, and before everyone from bankers to soccer moms knew the other definition of "snatch," Chad Vaughn was one of America's top weightlifters. To be fair, ... Continue Reading
Weightlifter Profiles: Uzbekistan’s Ruslan Nurudinov (105 kg)
At the 2016 Asian Weightlifting Championships, BarBend weightlifting correspondent Mike Graber sat down with members of Uzbekistan's National Team to discuss their training and goals. First up is Ruslan ... Continue Reading
Aleksey Lovchev Challenges IWF Suspension in Anti-Doping Meeting, Maintains Innocence
Following a provisional IWF suspension after his world record clean & jerk, Russian superheavyweight Aleksey Lovchev continues to maintain his innocence in an anti-doping appeal. On ... Continue Reading
Being Weak Is Dangerous: Mid-Week Fitness Motivation
If anyone ever questions your commitment to getting stronger, it may be time to think very carefully about who you're associating with. And with that in mind, we've rounded up some more of the best fitness ... Continue Reading
Nick Bloch Challenges Critics to a Head to Head “Grace”
A few weeks ago, Nick Bloch put the fitness community in a buzz when he completed the CrossFit workout Grace in under one minute. As far as we know, that’s a world record, which is all the ... Continue Reading
Max Aita Explains Abadjiev’s Bulgarian System. But Is It Sustainable?
For as much that's been discussed about the Bulgarian weightlifting system, there are hundreds of young impressionable lifters who have tried tackling it head on by maxing out their lifts daily and ... Continue Reading
Caitlin Yuhas on Why There’s Never Been a Better Time to Take Up Strongman
It's the American dream: Move to New York City to dance, transition shortly thereafter to lifting Atlas stones and kegs as quickly as possible. So maybe Caitlin Yuhas' story ISN'T completely typical. ... Continue Reading
Get 1% Better: Turkish Get-ups
The Turks sure know about healthy shoulders and core. In fact, the Turkish get-up is one of my favorite full-body exercises for improving body awareness, control, and overall fitness. And it can be used in ... Continue Reading
Powerlifting Weight Classes Across Federations (Infographic)
To call powerlifting a divided sport may be an understatement: While the sport and its athlete base are growing, and though the IPF is the oldest and most prominent governing body, there are a dozen ... Continue Reading
Weightlifter Nathan Damron’s Crazy Strength Gains from Ages 13 to 19
Nathan Damron is one of America's best young lifters, and regardless of how he performs in the Junior Pan American Championships this week, the reigning Junior National Champ has built up an impressive ... Continue Reading
The Shirtless Chef Presents: Savory Marinara Meatballs
Shirtless Chef Andre Crews takes us through the most intense protein-packed recipe yet: Savory Marinara Meatballs that put an Italian restaurant's subpar offering to shame. (For more from Andre, ... Continue Reading
Functional Range Conditioning and the Athlete’s Body: An Interview with Dr. Andreo Spina
Are you mobile enough to squat, snatch, thruster, run, and move freely? Are you able to actually control your body throughout all ranges of motion? According to at least one increasingly popular school of ... Continue Reading
Weightlifting Legend, 3-Time Olympic Medalist Tommy Kono Dies at 85
Olympic champion weightlifter, competitive bodybuilder, celebrated coach, and IWF Hall of Fame member Tommy Kono passed away Sunday, April 24th, in Honolulu. He was 85 years old. Sources and local news ... Continue Reading
USA Weightlifting Made a Big Leadership Change No One Is Talking About
On February 13th of this year, the USA Weightlifting (USAW) Board of Directors voted to remove CJ Stockel as chairman of the board (without cause) and elected Ursula Papandrea to fill the leadership ... Continue Reading
Building “Go” Muscles: Power Athlete HQ and the F%ck Thigh Gaps Movement
A few days ago, we posted an image on Instagram that shows CrossFit Games athlete (and new DC Brawler) Alexandra LaChance in all her quad-rippling glory: A photo posted by BarBend (@barbend) on Apr ... Continue Reading
Flashback Friday: When Becca Day Cleaned 315 pounds
Call them the lifts that launched a thousand ships -- or at least the cleans that took Becca Day from social media phenom to pro athlete. While there are some seriously strong women in CrossFit and ... Continue Reading
The Growing Disconnect Between CrossFit Athletes and Coaches
Sixteen years after CrossFit.com was launched, people still find themselves walking into a CrossFit gym for the first time. But let's be real — 16 years is a long time, and things have changed quite a bit. ... Continue Reading
At the Asian Weightlifting Championships, Host Uzbekistan Poised for Greatness
Today beings the 2016 Asian Weightlifting Championships, which will run from April 21st to April 30th in Uzbekistan’s capital city of Tashkent. Fun fact: Uzbekistan is one of two countries in the world ... Continue Reading