If you’re tired of the same old protein shakes or just want to cut back on meat, you’re in luck — plants are here to save the day. From seeds to legumes, the top plant sources of protein deliver the ... Continue Reading
3 Noteworthy Performances From Day 1 of the 2024 Rogue Invitational
With the first day of competition complete in Aberdeen, we have some familiar names at the top of the leaderboard at the 2024 Rogue Invitational. While there have been many great performances so far in ... Continue Reading
Best Tips For the Holidays, From the Experts
The holiday season can be an enjoyable time of year. Taking in the festivities, chowing down on delicious food, spending time with family members and loved ones — you know the routine. However, the ... Continue Reading
Swoly Creatine Gummies Review (2026): An Expert-Approved Supp That’s All Treat, No Tricks
The best creatine supplements can be effective tools for supporting improved muscle mass, athletic performance, post-workout recovery, and more. (1) Swoly Creatine Gummies reimagine what it means ... Continue Reading
The Best Pre-Workouts for CrossFit of 2026, Expert-Tested and Reviewed
CrossFit training involves a slurry of high-intensity exercises from high-volume strength training to running, plyometric agility training, and more. With so much on their plate, CrossFit athletes need ... Continue Reading
PowerBlock Adjustable Kettlebell Review (2026): An Expert-Tested Powerhouse for At-Home Kettlebell Training
When looking to make the most of your home gym space, the best adjustable kettlebells can be convenient options for kettlebell enthusiasts combining multiple weights into one silhouette. To make ... Continue Reading
A Brief History of “The Duel” at the Rogue Invitational
There has arguably been no event more important to the outcome of the Rogue Invitational in the last three years than “The Duel” series. What Is "The Duel"? The Duel is a tournament bracket event ... Continue Reading
How To Watch the 2024 Rogue Invitational and Schedule of Events
The 2024 Rogue Invitational is heading to P&J Live in Aberdeen, Scotland, from November 8-10. This is the second time the event has moved. It was originally held at Rogue Headquarters in Columbus, ... Continue Reading
Scott and Christin Panchik Share Insights on Parenthood, Training, and Gym Ownership
Some couples might dread the thought of working with their spouse. The opposite is true for Scott and Christin Panchik, who run their affiliate, CrossFit Mentality, and focus on training and raising two ... Continue Reading
Watch Zahir Khudayarov’s Insane Strength and Cardio Combo: Squatting 300KG (661LB) For 10 Reps In Training
When you're an all-time great powerlifter, you must push the bounds of what seems reasonably possible for humankind bound by gravity and comprised of flesh, muscle, and bone. When your name is Zahir ... Continue Reading
Is Spinal Loading Actually Dangerous?
As the name implies, spinal loading refers to the weight placed on the spine, such as a barbell, during a squat. Many people associate spinal loading with back pain, often linked to specific postures, ... Continue Reading
WODs & Wisdom Part 2: Longtime Gym Owners Talk About the Evolution of CrossFit Programming
Editor’s Note: This is the second part in a multi-part series highlighting longtime CrossFit gym owners, their experiences over the past decade, and some advice they wish they had at the start. Click here ... Continue Reading
The Post-CrossFit Games Top 100 Worldwide Ranking – Gabriela Migała and Jeff Adler on Top
For the last two seasons, the CrossFit Games team has released a Worldwide Ranking (WWR) based on its own scoring system. Along with the last top 100 women and men that the CrossFit Games team ... Continue Reading
The Best Home Gym Essentials in 2026, Tested and Verified by Experts
Tired of spending a hefty chunk of change on your commercial gym membership? Struggling to find time to commute to your center, only to find your favorite machines already occupied by other gym-goers? A ... Continue Reading
Rizki Juniansyah Is the Second-Best Jerker in Weightlifting History
In April, Rizki Juniansyah made a big splash in the weightlifting world when he sniped one of Indonesia’s athlete slots from teammate Rahmat Erwin Abdullah. Juniansyah went on to win the 73-kilogram event ... Continue Reading
3 Events at the 2024 Rogue Invitational We Can’t Wait to See
Every year, the Rogue Invitational features new implements and unique movements that are introduced not only to the athletes competing but also to the entire CrossFit world for the first time. Here’s ... Continue Reading
Our 2024 Rogue Invitational Men’s Podium Picks and Dark Horses
The men’s field at the 2024 Rogue Invitational brings together the best athletes from the world of CrossFit. Over the last two years, we have seen the Rogue winner determined by a few seconds in ... Continue Reading
Brent Fikowski’s CrossFit Games Career by the Numbers
Brent Fikowski has compiled numerous accolades in his illustrious CrossFit career. Over a decade, he has competed throughout the world, inspiring athletes far and wide with not only his athletic ... Continue Reading
Bodybuilders: You’re In Trouble If You Neglect Your Hamstrings
Even if you have quads that would bring tears of joy to a judge's eye, you're only as strong as your weakest link. Unfortunately, many fitness enthusiasts dive too deep into the quad-building waters, ... Continue Reading
Iron Bull Discount Code (2026): Save Big On Some of Our Experts’ Favorite Strength Equipment
If you snooped around the BarBend gym looking for the best squat racks, barbells, and weight plates, you’d see a lot of Iron Bull equipment. Our team has tried out over 20 pieces of their gear and two ... Continue Reading
Our 2024 Rogue Invitational Women’s Podium Picks and Dark Horses
In the six-year history of the Rogue Invitational, only two women have stood atop the podium: Tia-Clair Toomey-Orr and Laura Horvath. As we look ahead to the competition’s inaugural outing in ... Continue Reading
The 10 Best Budget Barbells of 2026: Our Team of CPTs Tested Dozens to Find the Best
Barbells, generally speaking, are not cheap. In fact, some premium barbells cost upward of $800. And we get it — barbells are absurdly important pieces of equipment. They’ve got to support a lot of weight, ... Continue Reading
BODi Bike Review (2026): An Expert Tested Ride That Didn’t Quite Click
You’ve been drooling over the best exercise bikes, dreaming of joining the droves of connected fitness users as they cycle along to interactive classes, but the outlandish fees for these bikes and ... Continue Reading
Ironmaster Adjustable Dumbbells Review (2026): Expert-Tested, Durable Option for Heavy Lifters
While there’s no doubting the value of a full set, the best dumbbells all share one problem — they’re hungry for floor and rack space. To maximize the versatility of this weight room staple, the Ironmaster ... Continue Reading