When it comes to balancing the many factors that affect your health and fitness, small mistakes can really tip the scales. This is particularly true for lost sleep; missing out on shut-eye can grind your ... Continue Reading
CrossFit Skylands Steps Up for Veterans in November, Raises $22,105 and Counting
For the third Veteran’s Day in a row, CrossFit Skylands in Sparta, NJ, hosted their annual DT’s Row2 Hold Event to raise money for veterans. At the time of this article's publication, they had already ... Continue Reading
Bodybuilders Must Start Shoulder Workouts With This Exercise: Top Physique Coach
If you're not starting your shoulder workouts with a lateral raise variation, Joe Bennett has some words for you. The "Hypertrophy Coach," who works with many of the world's top bodybuilders, is all about ... Continue Reading
Are Ronnie Coleman’s Top 3 Bodybuilding Exercises Actually Worth It?
You don't become "the King" by doing things the wrong way. Yet, even though many of Ronnie Coleman's bodybuilding tips make perfect sense, he's also proven he isn't the most astute exercise scientist ... Continue Reading
From TV Star to Competitor to PFAA Member, Camilla Salomonsson Hellman Faces the Unknown and Unknowable
In the fall of 2023, little did anyone know that four-time CrossFit Games athlete Camilla Salomonsson Hellman was filming and competing in Sweden’s version of SAS: Who Dares Wins. View this ... Continue Reading
Your Belly Fat Might be Healthier if You Work Out, New Research Suggests
You can’t outrun a bad diet, they say. But maybe you can? Well, sort of. A study published in the journal Nature Metabolism in September 2024 suggests that one kind of belly fat ... Continue Reading
2024 Musclecontest Fit Pira Pro Bodybuilding Show Results
Piracicaba, Brazil, was the 2024 Musclecontest Fit Pira Pro site on Nov. 8-10, 2024. This bodybuilding event was a pro-qualifying and pro show, with the 2025 Olympia Weekend roster spots going to the pro ... Continue Reading
2024 Romania Muscle Fest Pro Results
Bucharest, Romania, was the host city for the 2024 Romania Muscle Fest Pro on the weekend of Nov. 9-10, 2024. This event, promoted by Olympia owner Jake Wood and Alina Popa, was a 2015 Olympia Weekend ... Continue Reading
2024 Texas State Pro Results
The 2024 Texas State Pro held on Saturday, Nov. 9, 2024, in San Marcos, TX, was a 2025 Olympia weekend qualifier for the Classic Physique and Figure divisions. If they had not previously qualified, the ... Continue Reading
2024 Bogota Classic Pro Bodybuilding Show Results
The 2024 Bogota Classic Pro was held in Bogota, Colombia, on the weekend of Nov. 8-10, 2024. It served as a qualifying event for the 2025 Olympia Weekend. The winners of each pro contest became ... Continue Reading
2024 Iron Games Pro Bikini Division Show Results
The 2024 Iron Games Pro was held in San Diego, CA, on Saturday, Nov. 9, 2024. 23 IFBB Pro League Bikini division contenders walked onstage hoping to win and qualify for the 2025 Bikini Olympia, ... Continue Reading
Best Balance Boards (2025): Tried and Tested by Strength and Sport Athletes
You’ve furnished your apartment with the best home gym essentials — some dumbbells or resistance bands for upper-body days and a squat rack to help target your gams, but are you making sure your ... Continue Reading
Sunny Health and Fitness Treadmill Review (2025): Expert Tested and Reviewed
Sunny Health and Fitness is known for making affordable and durable equipment, including some of the best treadmills and exercise bikes we’ve tried. For this Sunny Health and Fitness treadmill review, we ... Continue Reading
Bear Balanced Creatine Gummies Review (2025): Chewed and Approved by Our Experts
Whether you prefer to scoop and mix or consume it in gummy form, the best creatine supplements have been shown to offer a plethora of well-researched health benefits. Bear Balanced Creatine Gummies offer ... Continue Reading
Transparent Labs Hydrate Review (2025): Expert-Guzzled, Expert-Approved
Like many of the best electrolyte supplements, Transparent Labs Hydrate contains familiar electrolytes — sodium, calcium, potassium, calcium — that can support hydration. But what do these micronutrients ... Continue Reading
Cubii Move Review (2025): Tried and Tested by a CPT
Deadline this, Zoom meeting that — if your ever-expanding workload is keeping you from even getting to the gym, not even the best ellipticals can help you hit your fitness goals. For both office workers ... Continue Reading
2024 Rogue Invitational Day 3 Recap: The Real Moving Day
The final day of the 2024 Rogue Invitational at P&J Live in Aberdeen, Scotland, proved to be the real moving day. Tia-Clair Toomey-Orr came into the final day 55 points ahead of Laura ... Continue Reading
2024 Rogue CrossFit Invitational Live Results & Leaderboard
Update: Tia-Clair Toomey-Orr and Jeff Adler have won the 2024 Rogue Invitational. Get the full results below. The fittest athletes on Earth are heading to Aberdeen, Scotland, from November 8-10 for the ... Continue Reading
Tia-Clair Toomey-Orr, Jeff Adler Win the 2024 Rogue Invitational
At the start of the weekend, Tia-Clair Toomey-Orr announced her intention to “reclaim the crown” from last year’s Rogue Invitational winner, Laura Horvath. Read: See the full 2024 Rogue Invitational ... Continue Reading
2024 Rogue Invitational Day 2 Recap: Adler and Tia Top the Leaderboard
Day 2 of the 2024 Rogue Invitational was packed full of action at P&J Live in Aberdeen, Scotland. Catch Up: Check out our live 2024 Rogue Invitational leaderboard! On the women’s side, it ... Continue Reading
Experience and Consistency Shine — but Injuries Take Center Stage on Day 2 of the 2024 Rogue Invitational
After finishing off Day 1 with heavy back squats, the athletes returned to P&J Live in Aberdeen, Scotland, ready to attack some movements unique to Rogue. Catch Up: Check out our live 2024 ... Continue Reading
Mitchell Hooper Wins 2024 Rogue Strongman Invitational
Mitchell Hooper is the two-time Rogue Invitational champion. Hooper's lack of weaknesses led to an exquisitely consistent performance, which included a win, four runner-up finishes, and a bronze finish in ... Continue Reading
Inez Carrasquillo Wins 2024 Rogue Strongwoman Invitational
The debut of strongwoman competition at the Rogue Invitational occurred in 2024 in Aberdeen, Scotland. To capstone the contest, it featured the largest prize purse ever in the sport's history, with the ... Continue Reading
2024 Rogue Strongman Invitational Event 6 Results
The final 2024 Rogue Strongman Invitational event was the Circus Medley, which consisted of overhead presses with a 210-pound kettlebell, a 253-pound Cyrbell, and two axle barbells (375 and 405 ... Continue Reading