Bodybuilding coach Joe Bennett knows a thing or two about building muscle. Beyond working with physique pros like Terrence Ruffin and Dana Linn Bailey, the "Hypertrophy Coach" has also built a damned-good ... Continue Reading
5 Big-Money Tips for Better Muscle Gain on the Lat Pulldown
Want to cash in on building muscle with the lat pulldown? There are five key elements you need to be mindful of. You can find a lat pulldown in just about every gym — and in every gymgoer's back ... Continue Reading
Why Bodybuilders Recommend Doing Leg Curls Before Squats
Your favorite bodybuilder’s favorite bodybuilder probably starts their lower-body workouts with leg curls, not squats. It’s not some ancient muscle-making tradition, nor is it an industry ... Continue Reading
Woke AF Pre-Workout Review (2026): Expert-Tested and Analyzed
Advanced athletes who need a serious energy boost for intense workouts need to know about Bucked Up Woke AF Pre-Workout. The best pre-workout supplements contain a clinical dosage of ingredients, and ... Continue Reading
The Best Clear Protein Drinks of 2026, Personally Tested and Expert Reviewed
When it comes to choosing the best protein powder, there’s a wide range of categories depending on what you’re looking for. Whey protein isolate is a top choice when you want something high-quality that ... Continue Reading
“Underdog” Nick Walker Dares Bodybuilding Community: “Keep Counting Me Out”
The world's best bodybuilders are starting to thump their chests as the 2024 Olympia closes in. None perhaps louder than Nick Walker: "The Mutant" abstained from the 2023 Olympia, announcing at the ... Continue Reading
PowerBlock Promo Code (2026): Save Big on Expert-Tested Adjustable Dumbbells and Kettlebells
Any rundown of the best adjustable dumbbells or kettlebells worth its salt (including ours) will include PowerBlock’s uber-popular products. While the company has expanded its offerings to feature smaller ... Continue Reading
Alani Nu Pre-Workout Review (2026) Reviewed and Tested by Nutrition Experts
With endorsements from Paris Hilton and fitness influencer Whitney Simmons, it’s no surprise that Alani Nu Pre-Workout is a marketed toward women. Their packaging is always brightly colored and ... Continue Reading
Nutricost Discount Code (2026): Grab Some Savings On Expert-Approved Supplements
With clean formulas and budget-friendly prices, Nutricost’s stock includes some of the best multivitamins, protein powders, and creatine supplements our team has used. The only thing better than affordable ... Continue Reading
The Laziest Way to Do More Pull-Ups (That Works)
As a gymgoer on the heavier side of 200 pounds, I've always hated pull-ups. Don't get me wrong — pull-ups are one of the best back exercises out there and provide some of the highest return on investment ... Continue Reading
10 Moments That Made Us Smile At the 2024 CrossFit Games
The unimaginable happened at the 2024 CrossFit Games. And it still doesn’t seem real. Whether or not you believe the Games should have been canceled after the tragic loss of Lazar Ðukić (and there are ... Continue Reading
How To Improve Hip Extension (+ Tips From a PT)
The hips don’t lie. As one of the largest and most integral — seriously, they’re right in the middle of your body — joints in the human body, your hips play many important roles when it comes to proper, ... Continue Reading
Bells of Steel Discount Code (2026): Save Cash on Top-Notch Equipment
You can score some of the best barbells, kettlebells, or power racks on the market with Bells of Steel discount codes. On their site, you’ll find a robust On Sale page featuring a smorgasbord of discounts ... Continue Reading
Best Vegan Protein Bars (2026): Expert-Curated Picks to Unwrap Your Plant Power Potential
While vegan diets might skip out on animal products — often seen as prime protein sources — that doesn't mean recreational fitness enthusiasts and elite athletes can't hit their daily protein targets. With ... Continue Reading
Gym Membership Statistics: What Does the Data Say About Today’s Gymgoer?
Do you remember in 2020 when you spent a small fortune on home gym equipment and knew all the Peloton instructors’ names by heart? Oh, was that just me? OK, OK. Just know that you’re not alone if you ... Continue Reading
Train These 4 Unexpected Exercises to Build Your Traps
The trapezius (traps) is a large, triangular muscle extending across the shoulders and back. Well-developed traps serve multiple essential functions, including head, neck, arm, shoulder, and torso ... Continue Reading
Yosuda Promo Code (2025): Score the Best Discounts Possible on Expert-Approved, Budget-Friendly Gym Equipment
If you’re on the hunt for the best budget home gym equipment, Yosuda is a brand worth considering. Yosuda offers high-quality exercise bikes, rowing machines, and ellipticals — all of which are ... Continue Reading
2024 Sin City Showdown Pro Wellness Show Preview
The 2024 Sin City Showdown Pro Wellness division show is scheduled for Saturday, Aug. 24, 2024, in Las Vegas, NV. The 2024 Olympia, which will be held from Oct. 10-13, 2024, will also occur in Las Vegas ... Continue Reading
Concept2 Coupon Code (2025): Expert Tips to Help You Save on High-Quality Cardio Machines
When it comes to the best rowing machines, Concept2 has been a trusted brand for many athletes and organizations such as CrossFit. That said, there are other silhouettes in the brand’s roster of ... Continue Reading
Treadmill Coupon Codes (2026): Run Away with Top Savings On High-Quality Exercise Equipment
According to Amanda Capritto, certified personal trainer and our expert reviewer, the best treadmills are “a great home gym item for individuals who want to increase their daily or ... Continue Reading
What Mr. Olympia Derek Lunsford Hates Most About Bodybuilding Culture
Derek Lunsford won the iron throne — no, not that one — in 2023. After defeating incumbent (and teammate) Hadi Choopan at the Mr. Olympia, Lunsford found himself with a microphone in his hands. Literally ... Continue Reading
Dorian Yates Explains the Benefits of the Smith Machine Shoulder Press
Six-time Mr. Olympia Dorian Yates has not been shy about sharing workout tips to help his fans and followers improve. On Aug. 21, 2024, Yates shared an Instagram post of himself performing the seated Smith ... Continue Reading
Joseph McDonald (120KG) Breaks IPF Junior Total World Record at the 2024 NAPF North American Powerlifting Championships
Trinidad & Tobago heavyweight powerlifter Joseph McDonald has been flying under the radar. Still, he shot into prominence after his brilliant performance at the 2024 North American Powerlifting ... Continue Reading
Study Reveals the Best Leg Exercise for Developing a Quad Sweep
If you're trying to develop the coveted "X-frame" look, spamming leg extensions might not be doing you any favors. At least, according to a new scientific study. A Jul. 2024 paper examined how different ... Continue Reading