Strongly developed glutes can enhance one's hip-to-waist ratio, bestowing female bodybuilders the coveted hourglass figure. 2013 Women’s Physique Olympia champion Dana Linn ... Continue Reading
Opinion: Half Squats Are Better Than Full Squats (If You’re an Athlete)
When Thanos told Iron Man they were both “cursed with knowledge” in 2018’s Avengers: Infinity War, you probably didn’t think their exchange also applied to you. Most people’s fitness journeys — including ... Continue Reading
TrueForm Trainer Treadmill Review (2025): Your Ticket To Better Running Form
If you’ve been eyeballing the curves on the best treadmill at your local CrossFit box, it’s time to take a close look at the TrueForm Trainer Treadmill, one of our favorite curved treadmills. Since the ... Continue Reading
The 7 Best Foldable Rowing Machines of 2025, Tested and Selected by Our Certified Pros
After you decide that bringing home one of the best rowing machines can deliver the total-body burn you’ve been craving, just one question remains: “Where the heck am I going to put this thing?” Well, ... Continue Reading
The 7 Best Ellipticals for Short People of 2025, Tested and Handpicked by Our Experts
Whether it’s a new pair of pants or a new elliptical, finding the right fit can be tough for fun-sized folks. According to the Center for Disease Control, the average height of males and females in the ... Continue Reading
How to Do the Reverse Flye, Plus Variations & Alternatives From a CPT
So many of my clients want to do all the pushing exercises, all the time. Think, benching and overhead pressing. And while there’s certainly nothing wrong with that (I think we’re all guilty of that here ... Continue Reading
The 6 Best Air Rowing Machines of 2025 (Tried and Tested)
If the thought of running on a treadmill causes phantom pain in your knees and joints — like how my feet scream whenever I think of my teeny-tiny rock-climbing shoes — the best rowing machines can be a ... Continue Reading
How To Do the French Press Exercise for Bigger, Stronger Triceps
Your triceps are not to be neglected. They are a dominating muscle that makes up over half of your arm mass. There are countless ways to build them up, but only a handful of truly iconic staples. The ... Continue Reading
2024 California Supplement Pro Bodybuilding Show Preview
The 2024 California Supplement Pro will occur on Sunday, May 12, 2024, in Alicante, Spain. This is a 2024 Olympia qualifying event, meaning the winners of the Classic Physique and Wellness division ... Continue Reading
2024 Kim Junho Pro Bodybuilding Show Preview
The 2024 Kimjunho Pro bodybuilding show is on Sunday, May 12, 2024, in Seoul, South Korea. This show will feature amateur and Masters shows and IFBB Pro League Classic Physique and Men’s Physique ... Continue Reading
Interview: Train and Diet Like Super-Jacked Pro Wrestler Simon Miller
What does it take to be a pro wrestler with a jacked physique and a following of 324K YouTube subscribers? Simon Miller is that guy. In addition to being the host of the hit pro wrestling recaps show ... Continue Reading
Are Walking Pads Worth It? What to Consider Before Buying
Since working from home skyrocketed in many industries during the pandemic, figuring out how to maintain or develop fitness while stuck in the house has been a must for many people. Hence the increase in ... Continue Reading
2024 Kokeny Classic Pro Bodybuilding Show Preview
Budapest, Hungary, will host the 2024 IFBB Pro League Kokeny Classic Pro on Saturday, May 11, 2024. This show will feature three pro divisions: Classic Physique, Figure, and Bikini. The winners of ... Continue Reading
2024 Pittsburgh Pro Bodybuilding Show Preview
The 2024 Pittsburgh Pro is slated for May 10-11, 2024, in Pittsburgh, PA. This event is promoted by IFBB Pro League President Jim Manion, and it’s one of the more recognized events on the bodybuilding ... Continue Reading
Lee Labrada on Full Body Vs. Split Routine Workouts for Muscle Growth After 40
Lee Labrada, a distinguished bodybuilder who competed at the pinnacle of the sport during the ‘80s and ‘90s, remains a significant figure in training methodologies today. Inducted into the IFBB Pro ... Continue Reading
Team China’s Weightlifting Roster for 2024 Olympics Revealed
In 2021, China sent eight weightlifters to compete at the Tokyo Olympics. They returned with seven gold medals and one silver. With less than 100 days to go until the commencement of the 2024 Olympics, the ... Continue Reading
The 7 Best Rowing Machines Under $1,000 of 2025 (Expert Tested)
If running and cycling bore you to tears, the best rowing machines can help shake your cardio routine up. These machines simulate the motion of rowing a boat, targeting your legs, arms, and back as you ... Continue Reading
How Many Miles Should I Run a Day? Insights From a CPT
You’ve got a fresh pair of running shoes and you’re ready to hit the track. While it’s tempting to (literally) hit the ground running, you’re best off doing some planning first. “How many miles should I ... Continue Reading
Bodybuilding Legend Kai Greene Tours “World’s Greenest Gym”
Months since his last YouTube upload, bodybuilder Kai “The Predator” Greene is back with an eco-conscious tour of ‘World’s Greenest Gym,’ a Gold’s Gym branch in Berlin, Germany, where he was ... Continue Reading
How Bodybuilder Breon Ansley Eats Before Starting His Competition Prep Diet
Meticulous training and disciplined diets are crucial for competitive bodybuilding success. However, most athletes allow themselves some dietary flexibility in their off-seasons to increase strength and ... Continue Reading
Where Can I Get a Replacement Treadmill Safety Key?
There are times when even the best treadmills experience operational issues. One of the more common issues that treadmill owners experience is with their safety key. A treadmill safety key is an important ... Continue Reading
“Quadrobics” Is Trending: Here’s What It Is, Plus Opinions From Expert Trainers
I'll admit it: I'm skeptical. Trends rise and fall as fast as the wind changes on social media. Quadrobics is a new exercise trend catching fire across Instagram, YouTube, and TikTok. As of May 8, ... Continue Reading
The Best Treadmill Memorial Day Sales of 2025
After some research, our team has gathered all the best treadmill Memorial Day sales to help you find the best treadmill for your fitness goals — and at a cheaper price. Take a look at our ... Continue Reading
Chris Bumstead Shares New High-Volume Back and Arm Routine
Five-time reigning Classic Physique Olympia champion Chris Bumstead and former Bikini Olympia champion Courtney King recently shared the news of their new baby girl, Bradley Shay Bumstead, ... Continue Reading