Ah, the simple things in life — that first sip of coffee, catching a sunset, a…treadmill fan. While the best treadmills on the market might catch your eye with huge HD touchscreens, cushioned belt decks, ... Continue Reading
Wellness Bodybuilder Chloe Pickford Shares How to Build “Whammy” Quads
IFBB Pro League Wellness bodybuilder Chloe Pickford secured her pro card in 2022 and will make her professional debut in 2024. The English athlete chronicles her debut preparation on her YouTube ... Continue Reading
2024 World’s Strongest Firefighter Competition Preview
The 2024 World’s Strongest Firefighter strongman and strongwoman competitions will be held at the Greater Columbus Convention Center in Columbus, OH, as a part of the Arnold Sports Festival on ... Continue Reading
2024 WRPF Northeast Regionals Meet Results
The 2024 World Raw Powerlifting Federation (WRPF) Northeast Regionals meet was held on Saturday, Feb. 17, 2024, in Fort Lee, NJ. Sixty-two athletes from across the United States gathered to compete in this ... Continue Reading
The Wall Sit Exercise: Benefits, Best Variations, and Form Tips
You’re going to want to be sitting down for this one. Believe it or not, you don’t need to do too many fancy exercises if you want to strengthen your hips, thighs, and abdominal muscles. Sometimes, an ... Continue Reading
The 7 Best Treadmills for Tall Runners of 2024 — Expert Tested and Approved
When choosing to build out a home gym, a treadmill is often one of the first pieces people consider for cardio equipment. But when perusing the internet for the best treadmills, you’ll find the market is ... Continue Reading
Chris Bumstead and Hadi Choopan Train Back with Coach Hany Rambod
With the 2024 Arnold Classic on March 1-3, 2024, at the Greater Columbus Convention Center in Columbus, OH, 2023 Mr. Olympia silver medalist Hadi Choopan aims to kick ... Continue Reading
Agata Sitko Is a Powerlifting Phenom, and It’s Time To Start Paying Attention
In the wake of her incredible win at the 2024 Sheffield Powerlifting Championships, it’s time to look at the short and incandescent career of Poland’s prodigious powerlifting star, Agata ... Continue Reading
2024 WRPF Iron Throwdown III Results
The 2024 World Raw Powerlifting Federation (WRPF) Iron Throwdown III occurred at the Ironside Training facility in Portland, OR, on Feb. 10-11, 2024. The two-day meet featured two open sessions capped at ... Continue Reading
Nick Walker Bodybuilding Biography — Early Life, Contest History, and More
There is an unwritten tradition in sports to find the “next” version of a great or legend that is coming up. Some say Patrick Mahomes appears to be the next man up in the G.O.A.T. quarterback conversation ... Continue Reading
The Best Box Jump Workout for Your Experience Level and Goals
After watching the sweat spray off of yet another CrossFitter, you may have wondered how to do your own jump box workout — and if you can even get to that level. The box jump is an explosive movement that ... Continue Reading
Kristi Eramo O’Connell Shares Her Pre-Workout Running Routine
Seven-time CrossFit Games athlete Kristi Eramo O’Connell has transitioned to hybrid training after nine years of competitive functional fitness. She’s prepping for her HYROX ... Continue Reading
The Shaw Classic’s 2024 Strongest Man On Earth Events Announced
The 2024 Shaw Classic will occur on Aug. 16-18, 2024, in Loveland, CO. The expo's namesake and promoter, four-time World's Strongest Man (WSM) Brian Shaw, took to his YouTube channel on Feb. 20, 2024, to ... Continue Reading
How to Watch the 2024 Arnold Classic Competitions
The 2024 Arnold Sports Festival is slated for the weekend of Feb. 29 through March 3, 2024, at the Greater Columbus Convention Center in Columbus, OH. Seven IFBB Pro League divisions will host ... Continue Reading
How to Run a Faster Mile, According to a Running Coach
There are 5,280 feet in a mile. For distance runners, this distance may be a pittance. For new runners, accomplishing a decent mile might be the ultimate goal. But uniting most runners across the board is ... Continue Reading
IWF General Secretary Antonio Urso To Retire From Weightlifting
Antonio Urso, one of the leading campaigners against corruption in weightlifting over the past three decades, and overseer of Italy’s recent rise to prominence on the weightlifting platform, is leaving the ... Continue Reading
World Record Holder Lasha Talakhadze Suffers Knee Injury, Withdraws From 2024 European Weightlifting Championships
In a historic turn, weightlifter and seven-time European Champion Lasha Talakhadze (+109KG, GEO) withdrew from the final day of the 2024 European Weightlifting Championships (EWC) as he reportedly nurses a ... Continue Reading
Coach Zack Telander Hits a Conditioning Workout With Lance Armstrong
He's still got it — at least, that was weightlifting coach and YouTuber Zack Telander's conclusion after partnering with seven-time Tour de France winner Lance Armstrong for a cycling-heavy conditioning ... Continue Reading
2024 European Weightlifting Championships Full Results
It's getting down to the wire now. The 2024 European Weightlifting Championships (EWC) run in Sofia, Bulgaria from Feb. 12 to 20. This year's EWC will not only host many of the best weightlifters in Europe ... Continue Reading
2024 HYROX Icheon Results — Heck, Cheung Win
The 2024 HYROX Icheon was a Pro division race in South Korea that featured Indiviual and Doubles races for both male and female athletes. The HYROX Pro men's race saw Gabe Heck of the USA lock in one of ... Continue Reading
2024 HYROX Dubai Results — Mrabet, Skillen Crowned Champions
The 2024 HYROX Dubai race took place on Feb. 11, 2024. The contest featured the HYROX Pro and HYROX Pro Doubles divisions in the standard HYROX race comprised of eight functional fitness stations ... Continue Reading
Taylor Atwood Will Not Compete at the 2024 Powerlifting America Raw Nationals
Elite powerlifter Taylor Atwood holds the top spot in the International Powerlifting Federation (IPF) rankings on GL points. A three time world champion, Atwood has dominated the 74-kilogram ... Continue Reading
How 7-Time Figure Olympia Champion Cydney Gillon Trains Legs During Her Off-Season
With seven consecutive Figure Olympia championships, Cydney Gillon is arguably the most dominant bodybuilder currently in the IFBB Pro League. Her graceful stage presence, flowing symmetry, balance, and ... Continue Reading
World Record 1,053 Pound Squat (and What If Tom Haviland Did Strongman)? — Strength Weekly 2/16
Strength weekly is bringing you everything you need to know from around the barbell game! This week, we're covering: Here's the episode breakdown: 00:00 Intro00:41 Run of Show02:30 The BIGGEST ... Continue Reading