The 2024 Everest Muscle Classic Pro Classic Physique show is on Saturday, Sept. 7, 2024, in Warsaw, Poland. This will be a 2024 Olympia Weekend qualifying event, meaning the winner will be eligible to ... Continue Reading
2024 Heart of Texas Pro Wellness Division Show Preview
The 2024 Heart of Texas Pro Wellness division show is scheduled for Saturday, Sept. 7, 2024, in Frisco, TX. Thirty IFBB Pro League competitors will compete at this event. The winner will earn a ... Continue Reading
2024 Florida Pro Bodybuilding Show Preview
The 2024 Florida Pro is scheduled for Saturday, Sept. 7, 2024, in Sarasota, FL. This show will feature two men’s (Classic Physique, Men’s Physique) and two women’s (Figure, Bikini) IFBB Pro League ... Continue Reading
Dave Castro Issues Public Apology to the Đukić Family: “I Absolutely Made a Mistake”
CrossFit's Director of Sport, Dave Castro, has publicly apologized to the Đukić family after Luka Đukić issued a statement on Thursday regarding his brother Lazar’s death at the 2024 CrossFit ... Continue Reading
2024 Promuscle Italy Pro Bodybuilding Show Preview
The 2024 Promuscle Italy Pro is set to take place in Milan, Italy, on Sunday, Sept. 8, 2024. This show will feature three 2024 Olympia Weekend qualifying events for the Men’s Open, Men’s Physique, and ... Continue Reading
Dorian Yates Goes On (& On) About His Love for the Seated Cable Row
Six-time Mr. Olympia Dorian Yates loved the seated cable row so much he nearly got thrown out of a gym because of it. As Yates tells it, the seated cable row was one of his favorite back exercises, ... Continue Reading
Bodybuilder Erin Stern: “People Will Do Whatever It Takes To Get Attention” Online
The internet offers a wealth of fitness information, but not all are reliable or safe. Many social media influencers, despite their popularity, often share inaccurate or even harmful advice, which can ... Continue Reading
Major Fitness Discount Code (2025): Score Major Savings On Expert-Approved Strength Equipment
As a relative newcomer to the fitness space, Major Fitness has already made an impression with some of the best home gym equipment we’ve personally tested. Their power racks, barbells, and Smith machines ... Continue Reading
How To Master Progressive Overload for HYROX and CrossFit
A gradual increase in workout intensity, weight, and volume — known as progressive overload — is a research-backed technique shown to enhance muscle strength and hypertrophy. (1) While this ... Continue Reading
The 2024 Teenage CrossFit Games by Pit Teen Throwdown Results and Recap
The 2024 Teenage CrossFit Games by Pit Teen Throwdown wrapped after a three-day competition over Labor Day weekend. In addition to the Teenage CrossFit Games, the Pit Fitness Ranch hosted the Pit ... Continue Reading
More Cardio Isn’t a Fool-Proof Way to Lose Fat, Say Researchers
Cranking up the cardio is commonly the first thing that comes to mind for those trying to shed weight. While more physical activity seems logical for weight loss, is it the most effective way? On Aug. ... Continue Reading
Sedentary Lifestyle Statistics, With Insight From a Board-Certified Physician
What is a sedentary lifestyle? It’s a lifestyle of insufficient physical activity, and it’s estimated that 31% of the global population over the age of 14 falls within this range. (1) Dr. Raj Dasgupta, an ... Continue Reading
Strongman Martins Licis Lifts The Ancient Svaneti Bell In Georgia
2019 World's Strongest Man (WSM) 2022 Arnold Strongman Classic champion Martins Licis embarked on a journey of exploration during his hiatus from competitive strongman following his decision to withdraw ... Continue Reading
Figure Bodybuilder Tilda Selby Reveals Her Supplement Stack
British bodybuilder Tilda Selby started her career in the Wellness division in 2021, won her IFBB Pro card in the Figure division in 2023, and will soon compete in the Bikini division. On Aug. 22, 2024, ... Continue Reading
Luka Đukić Issues Statement on Lazar Đukić’s Death at the 2024 CrossFit Games
Frustration, pain, and sorrow were palpable in Luka Đukić’s Instagram post on Thursday regarding the death of his brother, Lazar Đukić, during the first event of the 2024 CrossFit Games. ... Continue Reading
Can You Lose Muscle From Working Out?
Building muscle is a complex process influenced by various factors, from exercise selection to nutrition and recovery. An ineffective program can not only lead to suboptimal results but can also cause ... Continue Reading
Lasha Talakhadze Reveals His Heaviest Squat Ever
Lasha Talakhadze is stronger than he needs to be. The Georgian won his third Olympic gold medal at Paris 2024 earlier in August, cementing himself as the modern G.O.A.T. of competitive ... Continue Reading
Tom Stoltman Recaps His 2024 Strongest Man on Earth Performance
The 2024 Strongest Man on Earth (SMOE) contest headlined the fourth installment of the Shaw Classic, hosted by four-time World’s Strongest Man (WSM) Brian Shaw, on Aug. 17-18, in Loveland, ... Continue Reading
Why Chris Bumstead Doesn’t Cold Plunge Post-Workout, Ever
It may seem like cold plunging is all the rage these days, but you won't catch five-time Classic Physique Olympia winner Chris Bumstead taking a chilly dip after his bodybuilding workouts. Cold ... Continue Reading
Reigning 2-Time Champion Jennifer Dorie Will Not Compete in the 2024 Bikini Olympia
Two-time Bikini Olympia champion Jennifer Dorie has withdrawn from the 2024 Bikini Olympia, which is scheduled for Oct. 10-13 in Las Vegas, NV. Dorie shared the announcement on her Instagram page ... Continue Reading
2024 Global Hong Kong Pro Bodybuilding Show Results
The 2024 Global Hong Kong Pro took place on Wednesday, Sept. 4, 2024, featuring three 2024 Olympia qualifying shows for the Classic Physique, Men’s Physique, and Bikini divisions. The ... Continue Reading
Why You Must Do More Than 3 Sets for Strength and Hypertrophy Gains
The notion that more sets lead to greater strength gains has been a long-standing belief among fitness enthusiasts. Can this dogma hold up to scrutiny? On Aug. 29, 2024, Dr. Layne Norton, Ph.D. in ... Continue Reading
Jay Cutler’s 10 Top Bodybuilding Exercises for Each Muscle
Four-time Mr. Olympia Jay Cutler knew how to find the right tool for the job. The now-retired Cutler remains physically active well into his 50s, and relies on many of the same winning bodybuilding ... Continue Reading
Full-Body vs. Split Workouts for Fat Loss: This Study Declares a Winner
When it comes to fat loss, real change is made in the kitchen, not the weight room. You still need to hit the weights, though, and there's a bit of a debate raging about what kind of workout works ... Continue Reading