A sculpted chest isn’t just about aesthetics; it's a cornerstone of functional strength and a balanced physique. On July 11, 2024, fitness content creator Will Tennyson published a video on his YouTube ... Continue Reading
Nick Walker Recruits Blessing Awodibu for Cosmically Big Quad Workout Ahead of 2024 Olympia
IFBB Pro Men’s Open bodybuilders Nick Walker and Blessing Awodibu began their rivalry at the 2021 New York Pro. Walker emerged victorious, while Awodibu placed sixth. Awodibu returned in 2022 to claim the ... Continue Reading
Temur Samkharadze (+120KG) Sets IPF Deadlift World Record of 410.5 Kilograms
Georgian super heavyweight Temur Samkharadze is making 2024 his victory lap in his final year as a Junior powerlifter. He swept the board of Junior world records at the 2024 International ... Continue Reading
2024 Strongman Classic Results and Recap
The 2024 Strongman Classic, promoted by Giants Live, occurred on July 13, 2024, at the Royal Albert Hall in London, England. The single-day contest featured 12 of the world's top strongmen, including three ... Continue Reading
2024 Vancouver Pro Bodybuilding Show Results
The 2024 Vancouver Pro took place in Abbotsford, BC, Canada, on the weekend of July 13-14, 2024. It featured six Olympia-qualifying contests. If they had not already qualified, the winners would earn ... Continue Reading
2024 Lenda Murray Atlanta Pro Bodybuilding Show Results
The 2024 Lenda Murray Atlanta Pro was held in Atlanta, GA, on the weekend of July 13-14, 2024. It included nine of the 11 IFBB Pro League divisions. The only exclusions were the Men’s Open and Men’s ... Continue Reading
10 Best Pre-Workouts for Beginners of 2026, According to Our Experts
It's a truth we often forget but need to remember: We all start somewhere — even on our journey to finding our first pre-workout supplement. I’ll shamelessly admit that when I first looked for a best ... Continue Reading
NPC Bodybuilder Daniel Broadhurst Has Died at 32 Years Old
National Physique Committee (NPC) bodybuilder Daniel Broadhurst has passed away. He was 32 years old. Broadhurst’s death had first been reported on social media but later confirmed by multiple ... Continue Reading
Dorian Yates: No Bodybuilder Today Can “Match Up” With ’90s Pros
Bodybuilding is frustrating in the way a date at an art museum might be; everything is up to interpretation. With no truly objective measurement for quality or achievement, physique competitors live and ... Continue Reading
2020 Olympian Predicts 2024 Olympics Weightlifting Results
Speculation abounds. As of the date of this article’s publication, the 2024 Olympics are a mere 11 days away. After three full years since weightlifters took to the stage in Tokyo, fans are eager to see ... Continue Reading
Mitchell Hooper Breaks Axle Press World Record With 218 Kilograms (480 Pounds)
The 2024 Strongman Classic was a blistering display of strength at the Royal Albert Hall in London, England, on July 13. During the competition, 2023 World’s Strongest Man (WSM) and two-time Arnold ... Continue Reading
New Study: Swishing Sugary Drinks in Your Mouth Can Immediately Increase Strength
It sounds too good to be true — and it might be. But a new study out of the academic journal Nutrients is suggesting exactly that; if you want to increase your strength in the weight room, you might not ... Continue Reading
Reebok Launches Nano Gym Training Shoes
On July 12, 2024, Reebok announced the latest installment of its Nano Training Shoe franchise, the Nano Gym — an accessible training shoe intended to have the look and feel of a running shoe built with ... Continue Reading
2024 Lenda Murray Atlanta Pro Bodybuilding Show Preview
The 2024 Lenda Murray Atlanta Pro is scheduled for the weekend of July 12-14 in Atlanta, GA. Promoter and eight-time Ms. Olympia Lenda Murray will host nine IFBB Pro League divisions. All nine have 2024 ... Continue Reading
How Bodybuilder Shaun Clarida Designs Shoulder Workouts To Win Back the 212 Olympia Title in 2024
Shaun Clarida wants his crown back. Two-time 212 Olympia champion Clarida is honing in on his shoulder development to win his title back from rival Keone Pearson, who won the division ... Continue Reading
Increase Your Leg Strength With Josh Bridges’ 20-Rep Squat Training
Josh Bridges is a legend CrossFitter who placed as high as second to four-time Fittest Man on Earth® Rich Froning at the 2011 CrossFit Games. Bridges last competed at the 2018 Games, finishing ... Continue Reading
The Bulking Workout Sam Sulek Used To Grow 20-Inch Arms
“Get a pump. Go to failure. Enjoy,” is the Sam Sulek manifesto. It’s also the directive the YouTube superstar set for himself during a Jul. 10, 2024 training vlog. 22-year-old Sulek’s workout of ... Continue Reading
Hybrid Athlete Fergus Crawley Explains How To Fuel Long Endurance Runs
Hybrid athlete Fergus Crawley conquered a 250-kilometer ultramarathon in March 2024 and now wants to run a sub-three-hour marathon. On July 8, 2024, Crawley shared a video on his YouTube channel ... Continue Reading
Bodybuilder Nick Walker’s Physique Update: 14 Weeks Until the 2024 Mr. Olympia
The 2024 Mr. Olympia contest will take place Oct. 10-13 in Las Vegas. Thirteen athletes thus far, including last year's top contenders and notable competitors such as Rafael ... Continue Reading
2024 Strongest Man in the Netherlands Results
The 2024 Strongest Man in the Netherlands contest occurred on July 7, 2024, in Deventer, Netherlands. Twelve of the country's top strongmen competed in six events through the single-day contest — Truck ... Continue Reading
Mitchell Hooper & Will Tennyson’s 10,000-Calorie Eating Challenge — All Healthy Food?
Athletes usually prioritize bulking up in the off-season to gain muscle mass and improve performance. However, focusing on consuming nutrient-dense calories is essential for optimal results. In a video ... Continue Reading
Unofficial Record: Hafthor Björnsson Launches 34-Pound Weight Over 26 Feet in the Air
On July 2, 2024, the 2018 World’s Strongest Man (WSM) champ Hafthor Björnsson set an unofficial weight-over-bar world record in training, tossing a 15.5-kilogram (34.2-pound) keg over an eight-meter ... Continue Reading
Learn Bodybuilding Posing Transitions and Footwork From Terrence Ruffin
The Classic Physique division celebrates the aesthetic proportion ideals reminiscent of bodybuilding's Golden Era (1960s-80s). Icons like Frank Zane, Lee Haney, and Arnold Schwarzenegger epitomized this ... Continue Reading
Natalie Laalaai (84+KG) Raw Deadlifts 7 Kilograms Over IPF World Record In Training
Australian super heavyweight powerlifter Natalie Laalaai has the biggest deadlift of any drug-tested woman in the world across all equipment types. She also broke the world record twice at the 2024 ... Continue Reading