The 2024 Empro Classic Pro show was held on the weekend of June 14-15, 2024, in Alicante, Spain. It featured eight IFBB Pro League divisions, and if the winners of those shows had not already qualified, ... Continue Reading
Tiffany Chapon (47KG) Sets IPF Raw World Records in Squat and Total En Route to Fourth World Title
French phenom Tiffany Chapon is still a Junior but claimed her fourth Open world title at the 2024 International Powerlifting Federation (IPF) Classic World Championships (CWC) in ... Continue Reading
2024 Dallas Pro Bodybuilding Show Results
The 2024 Dallas Pro was held on Saturday, June 15, 2024, in Dallas, TX. It featured the IFBB Pro League’s Bikini and Men’s Wheelchair divisions. 2024 Olympia Weekend qualifications were at stake for the 14 ... Continue Reading
IFBB Pro League Bodybuilder Douglas Fruchey Has Passed Away at 36
IFBB Pro League Men’s Open bodybuilder Douglas Fruchey has died. He was 36 years old. Fruchey’s death was confirmed by his wife, Carli, and retired bodybuilder Brad Row in two separate Instagram ... Continue Reading
Threshold Run: What Is It, When To Do It, and How To Optimize It
“Threshold” is likely a term you’re familiar with if you have a running coach or are an advanced runner. If that’s not you…welcome to the mix. The short story? Threshold training is an important component ... Continue Reading
Hypertrophy Coach Joe Bennett Reviews Dorian Yates’s ‘Blood & Guts’ Workout
Six-time Mr. Olympia champion Dorian Yates attributed much of his bodybuilding achievements to his distinctive training approach. “The Shadow” was famous for his high-intensity ... Continue Reading
The 7 Best Weight Loss Meal Delivery Services, Tried, Tested, and Tasty
Signing up for one of the best meal delivery services can ease you into healthy eating habits while also helping you learn more about portion control. They can also make sure you’re hitting macro goals ... Continue Reading
How to Fix a ProForm Treadmill: Troubleshooting Tips for Maintaining Equipment Performance
When it comes to home gym equipment, the best ProForm treadmills can stand toe to toe with the category’s heaviest hitters by providing engaging workouts, top-notch performance, and respectable price ... Continue Reading
Best Budget Ellipticals, Chosen By Our Team and Expert Reviewed
So, you think you want to buy an elliptical for your home gym. Congrats! Whether you’re trying to add some cardio to your weekly split or you want to get moving for the first time in a while, this is step ... Continue Reading
Vital Proteins Collagen Peptides Review (2026), Personally Tested
Ever wandered through the health aisle and wondered what the best collagen peptide supplement is? Our team has personally used dozens of collagen powders with the same question in mind. In that quest, we ... Continue Reading
Best Protein Bars for Women (2026): RD-Reviewed and Approved for All Needs
Let’s clear the air: Everyone can enjoy the best protein bars, including the expert-tested and approved options we’ll discuss here. The benefits of protein for health and performance—and, importantly, for ... Continue Reading
The 9 Best Adjustable Kettlebells of 2026, Expert-Adjusted, Expert-Approved
From snatches and goblet squats to get-ups and swings, the best kettlebells support all kinds of explosive, strength-building workouts. Building your own set, though, requires two things: space and cash. ... Continue Reading
How Many Days a Week Should I Work Out? Here’s the Best Training Frequency
Let’s be honest: Setting fitness goals is exciting. You know what you want to achieve, but how will you get there? Succeeding is all about how you structure your exercise routine each week. Check out how ... Continue Reading
How Long Is a Half Marathon? Plus Tips for Your First Half Marathon
You liked your first couch-to-5K a lot more than you expected to. You trained for your 10K with much aplomb, and now you’re ready to take on your first half marathon. But it’s…how long, exactly? Here, I’ll ... Continue Reading
Do You Have Proper Walking Form? Probably. A Physical Therapist Makes Sure
Let’s get one thing straight from the jump — there’s no one walking form to rule them all. From folks with scoliosis to people of all body shapes, sizes, and abilities, there are as many ways to walk as ... Continue Reading
Interview: 2024 Olympian Olivia Reeves on Being the Gold-Medal Favorite at the Olympics & More
Weightlifter Olivia Reeves is making waves. In Apr. 2024, Reeves — a 20-year-old and the United States' most dominant female weightlifter of the year — deterred Team China, the world's winningest country ... Continue Reading
Karlos Nasar Teases Unofficial World Record Clean & Jerk Ahead of 2024 Olympics
Karlos Nasar may have the words "you lost" tattooed on his forearm, but this is no Memento situation — they're a reminder for his competition. On Friday, Jun. 14, 2024, the clean & jerk world record ... Continue Reading
2023 Men’s Physique Olympia Champion Ryan Terry’s Guide To Building 3D Shoulders
Broader shoulders can create the illusion of a tiny waist and the coveted V-taper aesthetic. To build 3D shoulders, one must develop all three deltoid heads — front, side, and rear — with equal emphasis on ... Continue Reading
The 8 Best Dairy-Free Protein Powders, Tried, Tested, and Tasted
If you’re looking to increase strength, support muscular hypertrophy, and boost your immunity to keep you healthy, the best protein powders can be a handy elixir to keep up with your fitness goals. (1)(2) ... Continue Reading
7 Reasons to Use Machines on Leg Day
Adding a few sets on the leg press and hack squat on leg day might just make a difference in those lower-body gains. The glutes and quadriceps are two of the body's largest and most powerful muscles, and ... Continue Reading
The 10 Best Protein Powders for Sensitive Stomachs of 2026, Tested and Trialed by Our Experts
Have digestive issues? You’re not alone. It’s estimated that 10 to 15 percent of the adult American population suffers from irritable bowel syndrome (IBS) symptoms, while nearly 18 percent of Americans ... Continue Reading
The 6 Best Affordable Stair Climbers of 2026, According to Our Experts
When targeting your cardio training, the best stair climbers can be great for generating intense workouts in a short amount of time. According to studies, a 185-pound athlete can burn up to 252 calories in ... Continue Reading
How Many Miles Is a Marathon? An Expert Running Coach Helps You Prepare for Every One of Them
You know a marathon is long—come on, even non-runners know that. But how long is long, exactly? When you’re preparing for the biggest run of your life, the proverbial devil is in the details. To help ... Continue Reading
The 6 Best Walmart Treadmills of 2026, Tested By Our Experts
Whether you’re on the hunt for new pants, a bottle of ketchup, or one of the best treadmills for your home, Walmart has the goods. In addition to groceries and home goods, this megastore has become a ... Continue Reading