The 2024 Shaw Classic occurred on Aug. 16-18, 2024, in Loveland, CO. The main event was the 2024 Strongest Man on Earth contest, won by Mitchell Hooper. The Shaw Classic also featured Open and Weight Class ... Continue Reading
These 3 Bench Press Mistakes Are Killers, Says Jeff Nippard
“You might have the worst bench press on the planet if you do these three things,” says content creator and coach Jeff Nippard. We aren’t sold just yet, but we’ll hear what Nippard has to say and then ... Continue Reading
2024 Strongest Man on Earth Results
The 2024 Strongest Man on Earth (SMoE) main evented the 2024 Shaw Classic in Loveland, CO, on Aug. 17-18, 2024. Sixteen of the world's top strongmen converged in the midwest of the USA to partake in the ... Continue Reading
Seeq Protein Powder Review (2025): Advice From an R.D.
While some love their protein powder in a thick milkshake-like consistency, others may prefer a lighter, juicy protein experience. Seeq Clear Protein Powder uses clear whey isolate you can mix with water ... Continue Reading
2024 Official Strongman Games European Championships Women’s Results
The 2024 Official Strongman Games (OSG) European Championships were held in York, England, on Aug. 17-18, 2024. The strongwoman competition featured nine athletes representing three countries battling ... Continue Reading
2024 Official Strongman Games European Championships Men’s Results
The 2024 Official Strongman Games (OSG) European Championships occurred in York, England, from Aug. 17-18, 2024. The competition featured strongman and strongwoman events. Fifteen strongmen representing ... Continue Reading
2024 Tupelo Pro Bodybuilding Show Results
The 2024 Tupelo Pro bodybuilding show was held on the weekend of Aug. 16-17, 2024, in Tupelo, MS. This show featured four IFBB Pro League divisions with 2024 Olympia Weekend qualifications going to the ... Continue Reading
The ONLY 2 Exercises for Abs You Need to Build a Six-Pack
“Um, actually, abs are made in the kitchen…” You’ve probably heard that line before, but it's not the whole story. Abs are also made in the gym. Here’s the best part — you don’t need to do ... Continue Reading
Power Crunch Bar Review (2025): RDs and Fitness Pros’ Insight
When you want to see your hard work in the gym pay off, you know you need to consume enough protein. But when your shaker bottle isn’t around — or when you want something to chew rather than drink — it may ... Continue Reading
2024 Nashville Fit Show Pro Results
Tamekia Carter has won the 2024 Nashville Fit Show Pro. The Bikini division competition was held in Nashville, TN, on Saturday, Aug. 17, 2024, and featured 29 IFBB Pro League competitors. With this win, ... Continue Reading
2024 Musclecontest Muscleworld Pro Classic Physique Show Results
Matheus Menegate is the 2024 Musclecontest Muscleworld Pro Classic Physique champion. Menegate was deemed the best of nine IFBB Pro League competitors on Saturday, Aug. 17, 2024, in ... Continue Reading
Jay Cutler’s Bodybuilding Diet Cost Him $50,000+ a Year
To four-time Mr. Olympia Jay Cutler, winning was everything. That's why Cutler claims to have spent $50,000 per year on his bodybuilding diet at the height of his career. The investment paid off. Not ... Continue Reading
Best Running Belts of 2025, Worn and Tested By Our Experts
Running is simple, in theory: It’s just one foot in front of the other. But if you’ve ever actually gone on a run, you know having the right running gear isn’t optional, but necessary. With a pair of the ... Continue Reading
Italian Weightlifters Are Social Media Stars, but They Blew It at the 2024 Olympics
Whether you’re a fan of weightlifting (the sport), or you just like lifting weights (the hobby), you’ve probably seen Italian weightlifters on your Explore feed once or twice. Over the past few years, ... Continue Reading
Former Pro Bodybuilder Eugene Mishin Passed Away at 48 Years Old
Retired IFBB Pro Men’s Open bodybuilder Eugene Mishin, also known as Evgeny Mishin, has died. He was 48 years old. Dave Palumbo of RxMuscle broke the news on his Instagram page, confirming Mishin's passing ... Continue Reading
Bar Path CrossFit Helps Dozens of Elderly Men With Parkinson’s Disease
It all started in 2019. A man in his 50s with Parkinson’s disease showed up at Lourdez Schwab’s gym, and she couldn’t say no. That opened the floodgates, as pretty soon, the man brought in ... Continue Reading
Win or Lose, Weightlifters Love Doing Backflips When They Compete
When Colombian weightlifter Luis Javier Mosquera finished lifting at the 2024 Olympics, he celebrated his final clean & jerk with a backflip on stage. Mosquera didn’t win a medal in the Men’s ... Continue Reading
2024 CrossFit Games Recap: Team Division Dominance From Australia
For more than 15 years, the Affiliate Cup at the CrossFit Games has been an ode to the heart of what makes the CrossFit community so special. It’s a love letter to the CrossFit community as ... Continue Reading
2024 Tupelo Pro Bodybuilding Show Preview
The 2024 Tupelo Pro bodybuilding show is set for Aug. 16-17, 2024. It features four IFBB Pro League divisions: Classic Physique, Figure, Women’s Physique, and Wellness. The contest winners will earn the ... Continue Reading
2024 Nashville Fit Show Bikini Division Preview
The 2024 Nashville Fit Show Bikini division competition is scheduled for Saturday, Aug. 17, 2024, in Music City USA — Nashville, TN. Thirty IFBB Pro League competitors will face the judges and fans. ... Continue Reading
2024 Musclecontest Muscleworld Pro Classic Physique Show Preview
The 2024 Musclecontest Muscleworld Pro Classic Physique show is on Saturday, Aug. 17, 2024, in Campinas, Brazil. Promoted by Tamer El Guindy, this show is a 2024 Olympia qualifying event, meaning the ... Continue Reading
Zuzanna Kula (57KG) Locks Out 169-Kilogram IPF Equipped Bench Press World Record
Polish equipped powerlifting specialist Zuzanna Kula is having a busy 2024. She recently competed for the fifth time at the 2024 European Powerlifting Federation (EPF) European Bench Press ... Continue Reading
Every Accessory Exercise Strongman Martins Licis Trains During Contest Prep
The 2019 World’s Strongest Man (WSM) champion Martins Licis has been nursing a right shoulder and arm injury since the 2024 Arnold Strongman Classic, where he finished eighth overall. Licis is adapting his ... Continue Reading
Training in the Stretched Position for Muscle Growth: Experts Explain Why It Works
Built With Science founder Jeremy Ethier and Dr. Milo Wolf, PhD, of Sport Science, collaborated in early August 2024 to unravel research suggesting that training in loaded stretched ... Continue Reading