IFBB Pro League Men’s Open bodybuilder Michal “Križo” Križánek is sitting out the rest of the 2024 Olympia qualifying season and will not pursue competing in the 60th edition of bodybuilding’s world ... Continue Reading
The 12 Best Protein Powders on Amazon in 2025, Tested and Trialed by Our Experts
These days, you can buy almost anything on Amazon — even a house. Yes, really. Go ahead and give it a search if you want your mind blown — but we’re talking about a much smaller Amazon Prime-able product ... Continue Reading
2024 Flex Weekend Pro Bodybuilding Show Preview
The 2024 edition of the Flex Weekend Pro is scheduled for Sunday, June 23, 2024, in Milan, Italy. Promoter Barbara Bagnuolo will host the IFBB Pro League’s Men’s Open, Men’s Physique, Bikini, and Wellness ... Continue Reading
2024 Body Be 1 Classic Pro Bodybuilding Show Preview
The 2024 edition of the Body Be 1 Classic Pro will take place on Saturday, June 22, 2024, in Montgomery, AL. This IFBB Pro League show will feature the Classic Physique, Men’s Physique, Fitness, and Figure ... Continue Reading
2024 Dragon Physique DMS Pro Men’s Physique and Bikini Division Show Preview
Twenty IFBB Pro League athletes will represent seven countries onstage at the 2024 Dragon Physique DMS Pro Men’s Physique and Bikini division show on Sunday, June 23, 2024. This is the season's second ... Continue Reading
How to Fix a Horizon Treadmill: Minor Glitch or Major Malfunction? — Here’s How to Tell
When you encounter broken fitness equipment at your local gym, chances are you hop off, find a different machine, and give management a heads-up. Unfortunately, that scenario doesn’t work with your fitness ... Continue Reading
2024 Tanji Johnson Classic Pro Wellness Show Preview
The 2024 Tanji Johnson Classic Pro Wellness division show is set for Saturday, June 22, 2024, in Tacoma, WA. Seven competitors will face the judges and fans in attendance with hopes of winning and ... Continue Reading
2024 World Classic Pro Bikini Division Show Preview
The 2024 World Classic Pro Bikini division show is scheduled for Saturday, June 22, 2024. Seventeen competitors will take the stage aiming to score gold and qualify for the 2024 Bikini Olympia, which will ... Continue Reading
2024 South Florida Classic Pro 212 Bodybuilding Show Preview
The 2024 South Florida Classic Pro 212 bodybuilding show is slated for Saturday, June 22, 2024, in Boca Raton, FL. This is a 2024 Olympia Weekend qualifying event, meaning the contest winner will gain ... Continue Reading
Eddie Hall’s 11-Year-Old Son Can Already Deadlift 265 Pounds
How strong is your dad? Fatherhood is close to a superpower — doubly so if your old man is world-renowned strongman athlete and deadlift record-holder Eddie Hall. On Jun. 11, 2024, Eddie's 11-year-old ... Continue Reading
The 10 Best Agility Training Exercises for Strength Athletes
Quick, accurate, dynamic movements aren’t only useful to improve team sports performance. Adding agility exercises to your strength training program can take all your skills to the next level. Improving ... Continue Reading
“Disturbing”: Bodybuilders Explain the Side Effects of Anabolic Steroids
“The problem with anabolic steroids is that they work,” says natural bodybuilder and content creator Jeff Nippard. And he’s right: In a landmark 1996 study on the effects of testosterone supplementation, ... Continue Reading
The 9 Best Protein Powders for Weight Gain of 2025
Supplementing with one of the best protein powders is often integral to those hoping to pack on muscle mass during a bulking phase. Of course, not just any protein powder will do. With such fitness goals, ... Continue Reading
The 4 Best Schwinn Exercise Bikes of 2025 (Personally Tested)
When you think of Schwinn, you likely think of some of the best exercise bikes and road cycles — or maybe you think of someone saying “win” with a lisp. The best Schwinn exercise bikes, from air bikes and ... Continue Reading
Can You Use a ProForm Treadmill Without iFIT?: How to Bypass the Popular App
The best ProForm treadmills come compatible with the iFIT app, one of the most popular fitness apps on the market. With this app, you can sweat along to trainer-led classes or partake in scenic runs across ... Continue Reading
Austin Perkins (74KG) Breaks IPF Raw Squat and Total World Records at 2024 Classic World Championships
The 2024 International Powerlifting Federation (IPF) Classic World Championships in Druskininkai, Lithuania, witnessed a treat of powerlifting spectacle in the Men's 74KG class on June 17, 2024. ... Continue Reading
Jurins Kengamu (83KG) Sets IPF Raw Total World Record of 845 Kilograms at 2024 Classic World Championships
British powerlifter Jurins Kengamu pulled off the biggest upset so far at the 2024 International Powerlifting Federation (IPF) Classic World Championships (CWC) in Druskininkai, Lithuania. Kengamu ... Continue Reading
Chun-Chia Fan (74KG) Benches 213KG World Record at 2024 IPF World Classic Championships
The Men's 74KG class at the 2024 International Powerlifting Federation (IPF) World Classic Championships occurred on June 17, 2024, in Druskininkai, Lithuania. The podium featured world champion ... Continue Reading
Farhanna Farid (52KG) Raw Deadlifts IPF World Record of 209 Kilograms at 2024 World Classic Championships
The Women's 52KG class at the 2024 International Powerlifting Federation (IPF) World Classic Championships was highlighted by Evie Corrigan's overall win and Pleun Dekkers new raw squat world record to ... Continue Reading
Pleun Dekkers (52KG) Squats IPF Raw World Record of 175.5 Kilograms at 2024 World Classic Championships
The 2024 International Powerlifting Federation (IPF) World Classic Championships occurred June 15-23, 2024, in Druskininkai, Lithuania. Many of the world's top powerlifters converged on the competition ... Continue Reading
The Top 3 Arm Day Exercises + Tips From Dr. Jordan Shallow
Chiropractor, strength and conditioning coach, and seasoned powerlifter Dr. Jordan Shallow has experience working with top-tier athletes, particularly for rehabilitation, which has ... Continue Reading
Massive Muscle — How Nathan De Asha and Rubiel “Neckzilla” Mosquera Train Arms
Chiseled arms are a testament to strength and dedication. Their aesthetics can exude authority, inspire awe, and are vital for a competitive bodybuilder’s success. IFBB Pro Men’s Open division ... Continue Reading
How Bodybuilder Sadik Hadzovic Eats 4,000 Calories Daily While Lean Bulking
The lean bulking phase is a crucial step in contest preparation. It's a balancing act of maximizing muscle gain while minimizing fat accumulation. On June 11, 2024, Men's Physique pro bodybuilder Sadik ... Continue Reading
Make Sure These Scientifically-Backed, Must-Do Push, Pull, and Leg Day Exercises Are in Your Training Routine
Not all exercises are created equal when it comes to maximizing hypertrophy. With countless routines and influencers vying for attention, sifting through the noise to focus on scientifically-backed ... Continue Reading