You've seen the inspirational training montages. If they're even remotely related to a boxer (Creed, anyone), you'll be sure to see a whole lot of jump rope workouts right in there with chain pull-ups, ... Continue Reading
Interview: Nick Walker Is So Sure He’s Winning the 2024 Olympia That He’s Already Practicing His Victory Speech
Pro bodybuilder and Celsius athlete Nick Walker still has fans talking about how he looked and performed in Teaneck, NJ, at the 2024 New York Pro on May 18. It was his second New York Pro title and ... Continue Reading
How Do You Start Running in the Morning? An Experienced Ultramarathoner Explains
You’re sold on the benefits of running, and you’re trying to figure out how to integrate a routine into your busy schedule. Your training plan is written out, your new running gear and running shoes have ... Continue Reading
Dorian Yates Shows Off Beach Body at 62 (+ His 5 Best Back Exercises)
Six-time Mr. Olympia champion Dorian Yates is 62 and still in phenomenal shape. Years of dedicated training with no-nonsense exercises were the ticket to his muscularly dense aesthetic, which is worthy of ... Continue Reading
The 6 Back Exercises Erin Banks Trains During 2024 Dubai Pro Prep
A well-sculpted back isn't just an aesthetic marvel; it's often the deciding factor between victory and defeat in bodybuilding competitions. A V-taper, characterized by broad shoulders tapering down to a ... Continue Reading
2024 Empro Classic Pro Bodybuilding Show Results — William Bonac Wins Men’s Open
The 2024 Empro Classic Pro show was held on the weekend of June 14-15, 2024, in Alicante, Spain. It featured eight IFBB Pro League divisions, and if the winners of those shows had not already qualified, ... Continue Reading
Tiffany Chapon (47KG) Sets IPF Raw World Records in Squat and Total En Route to Fourth World Title
French phenom Tiffany Chapon is still a Junior but claimed her fourth Open world title at the 2024 International Powerlifting Federation (IPF) Classic World Championships (CWC) in ... Continue Reading
2024 Dallas Pro Bodybuilding Show Results
The 2024 Dallas Pro was held on Saturday, June 15, 2024, in Dallas, TX. It featured the IFBB Pro League’s Bikini and Men’s Wheelchair divisions. 2024 Olympia Weekend qualifications were at stake for the 14 ... Continue Reading
Esmeralda Diaz Wins 2024 Southern California Championships Pro
Esmeralda Diaz has won the 2024 Southern California Championships Pro Wellness division show. The contest, which featured nine pros, was held in San Diego, CA, on Saturday, June 15, 2024. ... Continue Reading
IFBB Pro League Bodybuilder Douglas Fruchey Has Passed Away at 36
IFBB Pro League Men’s Open bodybuilder Douglas Fruchey has died. He was 36 years old. Fruchey’s death was confirmed by his wife, Carli, and retired bodybuilder Brad Row in two separate Instagram ... Continue Reading
Threshold Run: What Is It, When To Do It, and How To Optimize It
“Threshold” is likely a term you’re familiar with if you have a running coach or are an advanced runner. If that’s not you…welcome to the mix. The short story? Threshold training is an important component ... Continue Reading
Hypertrophy Coach Joe Bennett Reviews Dorian Yates’s ‘Blood & Guts’ Workout
Six-time Mr. Olympia champion Dorian Yates attributed much of his bodybuilding achievements to his distinctive training approach. “The Shadow” was famous for his high-intensity ... Continue Reading
The 7 Best Weight Loss Meal Delivery Services, Tried, Tested, and Tasty
Signing up for one of the best meal delivery services can ease you into healthy eating habits while also helping you learn more about portion control. They can also make sure you’re hitting macro goals ... Continue Reading
How to Fix a ProForm Treadmill: Troubleshooting Tips for Maintaining Equipment Performance
When it comes to home gym equipment, the best ProForm treadmills can stand toe to toe with the category’s heaviest hitters by providing engaging workouts, top-notch performance, and respectable price ... Continue Reading
Best Budget Ellipticals, Chosen By Our Team and Expert Reviewed
So, you think you want to buy an elliptical for your home gym. Congrats! Whether you’re trying to add some cardio to your weekly split or you want to get moving for the first time in a while, this is step ... Continue Reading
Vital Proteins Collagen Peptides Review (2025), Personally Tested
Ever wandered through the health aisle and wondered what the best collagen peptide supplement is? Our team has personally used dozens of collagen powders with the same question in mind. In that quest, we ... Continue Reading
Best Protein Bars for Women (2025): RD-Reviewed and Approved for All Needs
Let’s clear the air: Everyone can enjoy the best protein bars, including the expert-tested and approved options we’ll discuss here. The benefits of protein for health and performance—and, importantly, for ... Continue Reading
The 9 Best Adjustable Kettlebells of 2025, Expert-Adjusted, Expert-Approved
From snatches and goblet squats to get-ups and swings, the best kettlebells support all kinds of explosive, strength-building workouts. Building your own set, though, requires two things: space and cash. ... Continue Reading
How Many Days a Week Should I Work Out? Here’s the Best Training Frequency
Let’s be honest: Setting fitness goals is exciting. You know what you want to achieve, but how will you get there? Succeeding is all about how you structure your exercise routine each week. Check out how ... Continue Reading
Watch 11-Year-Old Rory van Ulft Lift 170 Pounds Over Her Head
An 11-year-old girl is officially one of the strongest young weightlifters on Earth. On Saturday, Jun. 15, 2024, Aurora "Rory" van Ulft, a pre-teen American weightlifter, set an unofficial Youth world ... Continue Reading
How Long Is a Half Marathon? Plus Tips for Your First Half Marathon
You liked your first couch-to-5K a lot more than you expected to. You trained for your 10K with much aplomb, and now you’re ready to take on your first half marathon. But it’s…how long, exactly? Here, I’ll ... Continue Reading
Do You Have Proper Walking Form? Probably. A Physical Therapist Makes Sure
Let’s get one thing straight from the jump — there’s no one walking form to rule them all. From folks with scoliosis to people of all body shapes, sizes, and abilities, there are as many ways to walk as ... Continue Reading
Interview: 2024 Olympian Olivia Reeves on Being the Gold-Medal Favorite at the Olympics & More
Weightlifter Olivia Reeves is making waves. In Apr. 2024, Reeves — a 20-year-old and the United States' most dominant female weightlifter of the year — deterred Team China, the world's winningest country ... Continue Reading
Karlos Nasar Teases Unofficial World Record Clean & Jerk Ahead of 2024 Olympics
Karlos Nasar may have the words "you lost" tattooed on his forearm, but this is no Memento situation — they're a reminder for his competition. On Friday, Jun. 14, 2024, the clean & jerk world record ... Continue Reading