For at-home training, the best rowing machines can deliver an exceptional fitness experience. The low-impact, full-body workout discipline can be excellent for a wide range of athletes — even those with a ... Continue Reading
ProForm Pro HIIT H14 Elliptical Review (2026): Intense, Low-Impact Cardio, Anyone?
Sometimes when you’re stuck between two options — chocolate or vanilla, elliptical or stair climber — the universe comes through with an answer. The ProForm Pro HIIT H14 Elliptical may or may not be that ... Continue Reading
2024 HYROX London Pro Results — Eve Muirhead, Sean Noble Victorious
In early May, the 2024 HYROX London race featured HYROX Pro divisions for singles and doubles competitors. The eight-segment race, interspersed with eight one-kilometer runs, culminated with Eve Muirhead ... Continue Reading
Running Fuel: How, What, and When to Eat For Optimal Performance, According to RDs
Some runners swear by fasted cardio. Others refuse to run without having a meal prior. Still others rely on energy gels to maintain performance. The truth, though, is that everyone is right and no one is ... Continue Reading
IFBB Pro League Bodybuilder Kevin Gebhardt Dies at 31
The bodybuilding community is struck by the passing of another young athlete with a bright future. On May 26, 2024, news spread across social media of the unexpected death of German bodybuilder Kevin ... Continue Reading
Kane Francis Wins 2024 Strongman Champions League Serbia
The 2024 Strongman Champions League (SCL) Serbia contest occurred on May 25, 2024, in Zrenjanin, Serbia. Twelve athletes from 12 countries converged to compete in five events in the single-day contest: the ... Continue Reading
Maria Acosta Wins 2024 Klash Series Southern USA Championships Pro
Maria Acosta is the 2024 Klash Series Southern USA Championships Pro winner. Acosta was one of 20 athletes on the stage at the Orlando, FL, event on May 25, 2024. Acosta left with the win and ... Continue Reading
2024 Optimum Classic Pro Results
The 2024 Optimum Classic Pro was held on Saturday, May 25, 2024, in Shreveport, LA. It was headlined by six IFBB Pro League contests that had possible 2024 Olympia qualifications hanging in the ... Continue Reading
2024 IWF Youth World Weightlifting Championships Results
All eyes are turning toward the upcoming 2024 Olympics later this summer. But before things kick off on the Olympic lifting platform this August, the best and brightest young weightlifters in the world ... Continue Reading
Here’s the Deal With Probiotics for Weight Loss, According to a PhD
Key Takeaways If you’re a fitness enthusiast, you’ve probably heard people stress the importance of probiotics for gut health. These “good bacteria” that contribute to your gut bacteria overall have ... Continue Reading
Does Walking Help You Lose Weight? Here’s What You Need To Know
Key Takeaways: Weight loss is simple, but that doesn’t mean it’s easy. At its core, any form of exercise will help you lose weight because movement burns calories. This applies to strength ... Continue Reading
2024 Olympics: Meet the 5 Weightlifters Representing Team USA
The 2024 Olympics are approaching, and fast. With just a hair over two months left until the summer Games kick off in Paris, France, all eyes turn upon the Olympians selected to bring some hardware home to ... Continue Reading
Bodybuilding Coach Joe Bennett Explains Proper Lat Pulldown Form
One of bodybuilding's premiere trainers, the “Hypertrophy Coach” Joe Bennett, recently trained IFBB Pro John Ballard through an intense back workout that included proper execution of the chest-supported ... Continue Reading
9 Best Rowing Apps in 2026 for Your Home Gym
When it gets colder and going out on the water seems less fun (or isn’t possible), the best rowing apps can be helpful. Indoor rowing is a great way to work your legs and heart while improving your cardio ... Continue Reading
Why Does My Weight Fluctuate So Much? Dietitians Answer
Key Takeaways Weight fluctuation is frustrating, whether you’re trying to lose weight or not. It can make you feel as though your exercise and nutrition protocols aren’t doing what you want them to, ... Continue Reading
Best Time to Buy a Treadmill: Strategies for Getting the Biggest Bang for Your Buck
They say timing is everything, and when it comes to buying a treadmill, the saying holds true if you’re looking for the best value for your hard-earned money. If you’re a savvy consumer (and if ... Continue Reading
Sunny Health & Fitness SF-T4400 Treadmill Review (2026): A Budget-Friendly Machine for Beginners
Many of the best treadmills can take up loads of space and cost thousands of dollars, leaving consumers wondering, “Where has all of my money gone?” The Sunny Health & Fitness SF-T4400 treadmill, on ... Continue Reading
The 6 Best Treadmill Lubricants of 2026, Approved by Our Experts
If it’s been three months since you brought home one of the best treadmills and you’ve noticed some catching or slippage in the belt, this song’s for you. Fitness equipment requires regular maintenance, ... Continue Reading
The 6 Best Running Hydration Vests, Tested by Our Team (2026)
Running is one of the most accessible forms of cardio, and you don’t need much to reap its benefits — which can include a stronger heart and lifted spirits. (1) Whether you’re hitting your miles on outdoor ... Continue Reading
The 11 Best Low Carb Protein Bars of 2026, According to a RDN
Finding the best protein bars can feel like searching for a needle in a haystack, especially if you’re looking for treats of the low-carb variety. With countless options on the market, figuring ... Continue Reading
Reo Tanaka (59KG) Breaks IPF Raw Bench Press World Record With 176 Kilograms
Japanese bench press specialist Reo Tanaka made an explosive debut in the International Powerlifting Federation (IPF). He competed in the raw 59KG class at the 2024 IPF Bench Press ... Continue Reading
Carl Johansson Will Not Defend the 74KG World Title at the 2024 IPF Classic World Championships
Swedish powerlifter Carl Johansson became famous at Malta's 2023 International Powerlifting Federation (IPF) Classic World Championships (CWC). He pulled off a surprise win, unseating three-time ... Continue Reading
Does a Higher-Protein Diet Lead to Healthier Aging?
Does the kind of protein you eat influence the quality of your aging? Dr. Layne Norton explored this in a recent cohort study in The American Journal of Clinical Nutrition, meaning that the study followed ... Continue Reading
Muscles Worked by the Rowing Machine, Plus How to Row Properly
So you’re trying to figure out which cardio machine fits best into your training plan. If you’re itching for a truly full-body cardio workout that will put pretty much all your muscles to use, might I ... Continue Reading