Incline curls and preacher curls are two of the most popular biceps exercises for good reason. They stretch and load the elbow flexors — biceps, brachialis, and forearms — crucial for hypertrophy. Which is ... Continue Reading
How to Become an Olympia-Level Bodybuilder
Bodybuilding has a decades-long following. Many people enter contests to pursue a personal fitness goal, but some want to reach the sport’s ultimate stage, the Olympia. Aspiring bodybuilders who have not ... Continue Reading
Hold Up, You Don’t Need More Training Volume?
Among many debated resistance training topics is optimizing training volume. Natural Fitness and Figure champion Holly Baxter recently discussed a study by Enes and colleagues from the University of Tampa, ... Continue Reading
Learn How To Do the Stiff-Legged Deadlift Like Dorian Yates
Six-time Mr. Olympia Dorian Yates was the most dominant champion of the 1990s and is considered by many fans to be one of the greatest bodybuilders of all time. One reason behind his success is ... Continue Reading
How Tristyn Lee and Breon Ansley Push Their Lateral Raise Limits
Two-time Classic Physique Olympia champion Breon Ansley and bodybuilder Tristyn Lee united for a wicked deltoid and biceps training session in early February 2025. Ansley plans to ... Continue Reading
Divisions Collide — Martin Fitzwater and Keone Pearson Tag Team Leg Day
Bodybuilding fans always enjoy watching top stars of the sport train together, and that was what they got recently thanks to two-time 212 Olympia champion Keone Pearson and 2024 Prague Pro ... Continue Reading
Samson Dauda on 2024 Mr. Olympia Win: “That Was My F***-You Moment”
In an early February 2024 Mulligan Brothers' vodcast, Jordan Mulligan visited reigning Mr. Olympia champion Samson Dauda at his home to discuss Dauda's life and career. How does the Nigerian-born, British ... Continue Reading
How to Be a Bodybuilder on a Budget
Bodybuilding is about more than posing on stage. Training consistently with intensity and following a diet are what lead to onstage success. Many athletes who enter the sport try to accomplish those tasks ... Continue Reading
2025 Olympia to Be Held in Las Vegas, NV, October 9-12
The 2025 Olympia Weekend will return to Resorts World in Las Vegas, NV, from Oct. 9-12. This is the same site that held the historic 60th edition of the Mr. Olympia contest in 2024. The date and ... Continue Reading
7 Most Dangerous Gym Mistakes That Result in Injury
Gym injuries are all too common, often stemming from a lack of vigilance or improper lifting techniques. Adhering to proper fundamentals can prevent injuries. For those new to the gym and those ... Continue Reading
12 Technique Tips to Grow a Bigger Chest
Many lifters prioritize chest day but get mediocre gains in return for their time and sweat equity. If you haven’t seen new chest growth for a while, hypertrophy expert Dr. Mike Israetel shared ... Continue Reading
2025 Wellness International Preview
One of the seven IFBB Professional League contests being held at the 2025 Arnold Classic is the Wellness International. It will be held on Friday, Feb. 28, 2025, in Columbus, ... Continue Reading
Hany Rambod Trains Terrence Ruffin During His 2025 Pittsburgh Pro Prep
Though officially retired from coaching, Hany Rambod hasn’t stepped away from bodybuilding, which is still the main focus of his Truth podcast. “The Pro Creator” continues to offer training services to top ... Continue Reading
Shaun Clarida’s 2025 Arnold Classic Prep Leg Training Is “A Lot Wiser”
Two-time 212 Olympia champion Shaun Clarida will be the smallest athlete on the stage at the 2025 Arnold Classic in Columbus, OH, from Feb. 28 through March 1. Clarida, also known as “The Giant Killer,” ... Continue Reading
3 Ways Samson Dauda Uses Preacher Curls to Build Bigger Biceps
Reigning Mr. Olympia champion Samson Dauda is in the final prep stages for the 2025 Arnold Classic, which will be held from Feb. 28 through March 1 in Columbus, OH. Dauda has filmed many of his workouts ... Continue Reading
Fructose: Friend or Foe?
Fructose is a naturally occurring simple sugar found in many fruits and plant-based sources like sugarcane, vegetables, sugar beets, and honey. Known for its intense ... Continue Reading
Hany Rambod Critiques Wesley Vissers’ 2024 Olympia Physique
After their recent interview, newly retired, 25-time Olympia-winning coach Hany Rambod analyzed 2024 Arnold Classic (AC) champ Wesley Vissers’ physique using posing shots from ... Continue Reading
2025 Arnold Classic Physique Preview
The 2025 Arnold Classic Physique contest will be held on Friday, Feb. 28, 2025, as part of the Arnold Classic in Columbus, OH. This is the first Classic Physique event on the 2025 IFBB Professional League ... Continue Reading
Do Eliminations at the Olympia Create the Right Incentives?
With the 2025 bodybuilding season quickly approaching, some fans, athletes, and experts have debated implementing eliminations. The issue has become a popular talking point because of the length of ... Continue Reading
Do You Actually Need Carbs Before Training?
Many athletes fuel up before a workout to boost energy and enhance performance. Experts often advocate for carb-rich meals, citing their ability to provide energy ... Continue Reading
A Closer Look at Nick Walker’s Super-Slow Push Day Training
IFBB Professional League Men’s Open bodybuilder Nick Walker is expected to compete at the 2025 Pittsburgh Pro in Pittsburgh, PA, on Saturday, May 10. Walker, the 2021 Arnold Classic champion, seeks ... Continue Reading
Regan Grimes Recreates Phil Heath’s Prime Leg Training
IFBB Professional League Men’s Open bodybuilder Regan Grimes will return to the competitive stage at the 2025 New York Pro on Saturday, May 17, 2025, in Teaneck, NJ. During his prep, Grimes devoted a ... Continue Reading
ICYMI: Angelica Teixeira to Retire After 2025 Bikini International
Two-time Bikini Olympia champion and two-time Bikini International winner Angelica Teixeira intends to retire from competition after this year's Bikini International. This contest is a part of the Arnold ... Continue Reading
Warm-Ups, Recovery Times, and New Techniques — 5 Tips To Improve Muscle Gains
Warming up can improve performance in the gym by boosting blood flow and raising body temperature, which can help prevent injuries. What does an effective warm-up look like? Dr. Mike Israetel, who has ... Continue Reading