Four-time Mr. Olympia winner Jay Cutler was "known for his width." Crafting a back wider than a barn door is no small feat — to succeed, you need to know which lat exercises are worth your time, and which ... Continue Reading
2024 Everest Muscle Games Pro Bodybuilding Show Results
The 2024 Everest Muscle Games Pro occurred on Sunday, Nov. 3, 2024, in Warsaw, Poland. IFBB Pro League Classic Physique and Bikini division contests were held, with 2025 Olympia ... Continue Reading
2024 World of Monsterzym Pro Bodybuilding Show Results
The 2024 World of Monsterzym Pro occurred in Gwangmyeong, South Korea, on Saturday, November 2, 2024. This show featured amateur and pro competitions, with the amateur winners eligible to compete in the ... Continue Reading
2024 Moe’s Muscles Pro Bodybuilding Show Results
The 2024 Moe’s Muscles Pro was held on the weekend of Nov. 2-3, 2024, in Auckland, New Zealand. This IFBB Pro League-sanctioned show featured 2025 Olympia Weekend qualifying shows for the Classic ... Continue Reading
2024 Musclecontest Vietnam Pro Bikini Division Show Results
Nittaya Kongthun has won the 2024 Musclecontest Vietnam Pro. The Bikini division show took place on Saturday, Nov. 2, 2024, in Ho Chi Minh City, Vietnam, and it included nine IFBB Pro League ... Continue Reading
2024 Invictus Pro Bodybuilding Show Results
The 2024 Invictus Pro, held on Saturday, Nov. 2, 2024, in Almaty, Kazakhstan, featured 2025 Olympia qualifying shows for the IFBB Pro League’s Classic Physique, Men’s Physique, Figure, and Bikini ... Continue Reading
2024 Klash Series All-South Championships Pro Women’s Physique Show Results
The 2024 Klash Series All-South Championships Pro occurred on Saturday, November 2, 2024, in Orlando, FL. It featured a 2025 Women’s Physique Olympia qualifying show with 15 competitors ... Continue Reading
Can Chris Bumstead Succeed in Men’s Open Bodybuilding? Samson Dauda Isn’t Sold
In November, Chris Bumstead’s legions of fans are going to get something they’ve wanted for a long time. Bumstead, 29, retired on top of the world after winning his sixth Classic Physique Olympia title in ... Continue Reading
212 Olympia Champion Shaun Clarida To Compete In Men’s Open at 2024 EVLS Prague Pro
The 2024 EVLS Prague Pro on Nov. 16-17, 2024, at the PVA Expo Prague in Letňany, Prague, Czech Republic, will feature seven divisions: Men's Open, 212, Classic Physique, Men's Physique, Bikini, Figure, and ... Continue Reading
Bodybuilders: You’re In Trouble If You Neglect Your Hamstrings
Even if you have quads that would bring tears of joy to a judge's eye, you're only as strong as your weakest link. Unfortunately, many fitness enthusiasts dive too deep into the quad-building waters, ... Continue Reading
Legendary Bodybuilding Trainer Charles Glass Tells You How To Achieve a Wider Back
With four decades of coaching experience, Charles Glass has helped countless clients sculpt stage-worthy physiques. And if there's one lesson "The Godfather of Bodybuilding" has learned over the last 40 ... Continue Reading
“No Movement Is Inherently Unsafe” — Dr. Mike Israetel Critiques Mr. Olympia Samson Dauda’s Training
Samson Dauda made history in Las Vegas, NV, on Oct.12, 2024, as the first Nigerian to win the Mr. Olympia, claiming a record-breaking $600,000 prize pool. He’ll attempt to replicate his success at the ... Continue Reading
2024 Moe’s Muscles Pro Bodybuilding Show Preview
The 2024 Moe’s Muscles Pro is slated for Saturday, Nov. 2, 2024, in Auckland, New Zealand. This IFBB Pro League event will be headlined by the Classic Physique and Men's Physique divisions. Twenty-five ... Continue Reading
2024 Musclecontest Vietnam Pro Bikini Division Show Preview
The 2024 Musclecontest Vietnam Pro will be held in Ho Chi Minh City, Vietnam, on Saturday, Nov. 2, 2024. The show will feature a 2025 Bikini Olympia qualifying event. Nine athletes are on ... Continue Reading
2024 World of Monsterzym Pro Bodybuilding Show Preview
The 2024 World of Monsterzym Pro will be held on Saturday, Nov. 2, 2024, in Gwangmyeong, South Korea. It features 2025 Olympia qualifying shows for the 212, Classic Physique, and Men’s Physique divisions. ... Continue Reading
2024 Klash Series All South Championships Pro Women’s Physique Division Show Preview
The 2024 Klash Series All South Championships Pro is scheduled for Saturday, Nov 2, 2024, in Orlando, FL. Promoter Joe Pishkula will host a 2025 Olympia Qualifying contest for the Women’s Physique ... Continue Reading
2024 Invictus Pro Bodybuilding Show Preview
The 2024 Invictus Pro, set for Saturday, Nov. 2, 2034, in Almaty, Kazakhstan, is a 2025 Olympia qualifying show for the IFBB Pro League's Classic Physique, Men's Physique, Figure, and Bikini divisions. All ... Continue Reading
Why the 4th-Best Bodybuilder in the World Never Does Cardio
Martin Fitzwater broke all the rules at his first Mr. Olympia, including cardio. "The Martian," 27, made his Olympia debut in 2024, gracing the stage amid what many pros called the most competitive Men's ... Continue Reading
Dorian Yates on When To Use Machines vs. Free Weights for Bodybuilding
Bodybuilding is a surprisingly vibes-based sport. When it comes to equipment usage — specifically, machines vs. free weights for muscle growth — intuition and preference matter a great deal. A good ... Continue Reading
Trying To Out-Pose Chris Bumstead Made Runner-Up Mike Sommerfeld “Sore for 5 Days”
Ordinarily, when bodybuilders talk about muscle recovery, it's typically in a post-workout context. But for Mike Sommerfeld, it wasn't lifting weights that rendered him sore for several days. Rather, ... Continue Reading
Bodybuilder Phil Heath and Strongman Brian Shaw Inducted Into International Sports Hall of Fame
Four-time World's Strongest Man (WSM) Brian Shaw has been busy since retiring from competition in 2023. Seven-time Mr. Olympia champion Phil Heath is tied for the second most Sandow trophies in ... Continue Reading
Love & Lifting — Wesley Vissers’ New Bodybuilding Coach Is His Fiance
Working out with a significant other can with accountability for health and fitness goals. What happens when one's partner becomes a coach? For the 2024 Mr. Olympia Samson Dauda, it led to a ... Continue Reading
Exclusive Interview: Erin Banks Is NOT Retiring
2022 Men’s Physique Olympia champion Erin Banks set his sights on regaining the title at the 2024 Men’s Physique Olympia in Las Vegas, NV, on Saturday, Oct. 12, 2024, after conceding it to Ryan Terry in ... Continue Reading
Is Hot Or Cold Therapy Better For Muscle Recovery?
During intense training, muscles experience significant stress and strain. Rest is critical for muscle growth during recovery. While many might tout hot therapy as a benefit for post-training recovery, ... Continue Reading