Jay Cutler’s quads defined an era of bodybuilding when unparalleled mass was king. Though free weights were essential to his success, one machine made a dramatic difference: the hack squat. Although he ... Continue Reading
Does Workout Intensity Impact Recovery Time?
Recovery is when muscles repair, replenish energy stores, and adapt to the physical demands of training. This process boosts athletic performance, promotes muscle growth, and builds ... Continue Reading
Terrence Ruffin Reviews His New York Pro Physique and Adjustments for the 2025 Olympia
Terrence Ruffin aims to become the fourth athlete to win Classic Physique gold at the Olympia. With reigning six-time champion Chris Bumstead retired, Ruffin is on the shortlist of contenders who ... Continue Reading
“Get the Stimulus and Move on” — Iain Valliere’s Guide for Growing Back
In June 2025, former IFBB pro open bodybuilder and coach Iain Valliere discussed the nuances of exercise order, tension curves, and mental approaches that transcend mechanics. A month prior, Valliere ... Continue Reading
Exclusive Interview: Powerlifter Joe Sullivan on His Bodybuilding Debut
Many readers and strength sports fans know Joe Sullivan for his dominance in powerlifting, especially in the squat. He previously held the all-time world record in the 100KG category with a lift of 386 ... Continue Reading
2025 World of Monsterzym Korea Pro Men’s Physique Show Results
Farouq Ishimoto has won the 2025 World of Monsterzym Korea Pro Men’s Physique contest. The IFBB Pro League event occurred on Saturday, June 21, in Seoul, South Korea, and served as a 2025 Men’s Physique ... Continue Reading
2025 Huanji China Pro Beijing Bodybuilding Show Results
The 2025 Huanji China Pro Beijing took place in Beijing, China, on Sunday, June 22, 2025, and it featured 2025 Olympia qualifying shows for the IFBB Professional League’s Men’s Open, ... Continue Reading
2025 World Classic Pro Bodybuilding Show Results
The 2025 World Classic Pro took place on the weekend of June 20-21 in Chattanooga, TN, and it featured 2025 Olympia qualifiers for the Men’s Physique and Bikini divisions. The winners of each contest ... Continue Reading
2025 Tanji Johnson Classic Pro Wellness Show Results
Emily Azzarello has won the 2025 Tanji Johnson Classic Pro. The IFBB Pro League Wellness division show, which featured 15 competitors, was held in Tacoma, WA, on June 21. Azzarello was the ... Continue Reading
2025 South Florida Pro 212 Bodybuilding Show Results
Luiz Esteves has qualified for the 2025 212 Olympia. He claimed his qualification at the 2025 South Florida Pro in Boca Raton, FL, on Saturday, June 21. Thanks to his performance at ... Continue Reading
2025 Dubai Pro Bodybuilding Show Results
The 2025 Dubai Pro took place on the weekend of June 20-22 in Dubai, United Arab Emirates. This event featured 2025 Olympia Weekend qualifying shows for the Men’s Open, 212, Classic Physique, and ... Continue Reading
2025 Body Be 1 Classic Pro Bodybuilding Show Results
The 2025 Body Be 1 Classic Pro was held in the Davis Theatre in Montgomery, AL, on Saturday, June 21. This show featured 2025 Olympia Weekend qualifications for the Classic ... Continue Reading
2025 World of Monsterzym Korea Pro Men’s Physique Show Preview
The 2025 World of Monsterzym Korea Pro Men’s Physique show is scheduled for Saturday, June 21, in Seoul, South Korea. Twelve IFBB Professional League competitors will represent seven nations as they ... Continue Reading
2025 Tanji Johnson Classic Pro Wellness Show Preview
The 2025 Tanji Johnson Classic Pro is set to take place in Tacoma, WA, on Saturday, June 21. This IFBB Pro League Wellness division event, hosted by retired pro Tanji Johnson, will feature 16 competitors ... Continue Reading
2025 South Florida Pro 212 Bodybuilding Show Preview
The 2025 South Florida Pro is set for Saturday, June 21, in Boca Raton, FL. The main event is 212 Bodybuilding, which includes 15 IFBB Pro League athletes. The winner will be eligible to compete at the ... Continue Reading
2025 World Classic Pro Bodybuilding Show Preview
The 2025 World Classic Pro will take place June 20-21, 2025, in Chattanooga, TN. This bodybuilding show will feature the Men’s Physique and Bikini divisions, including 51 IFBB Professional League ... Continue Reading
2025 Huanji China Pro Bodybuilding Show Preview
The 2025 Huanji China Pro is set for Sunday, June 22, 2025, in Beijing, China. This event will feature 2025 Olympia qualifying contests for the Men’s Open, Classic Physique, Men’s Physique, ... Continue Reading
2025 Body Be 1 Classic Pro Bodybuilding Show Preview
The 2025 Body Be 1 Classic Pro is scheduled for Saturday, June 21, 2025, in Montgomery, AL. This IFBB Professional League event will host 2025 Olympia qualifiers for the Classic Physique, Men’s Physique, ... Continue Reading
2025 Dubai Pro Bodybuilding Show Preview
The 2025 Dubai Pro is scheduled for the weekend of June 20-22 in Dubai, United Arab Emirates. Promoters Mo Barakat and Adel Al Ali will host 2025 Olympia qualifying contests for four of the ... Continue Reading
5 Exercises That Build The Fuller, Rounder Chest You Crave
Though genetics contributes to one’s chest shape, evolving hypertrophy science, and real-world gains often trump perceived biological limitations. What does it take to build balloon-like ... Continue Reading
The Underrated Supplement Champion Bodybuilding Coach Hany Rambod Believes In
In mid-June 2025, 25-time Olympia-winning coach Hany Rambod revealed what he believes to be the five most important supplements. More specifically, he deemed the herb ashwagandha (specifically the KSM-66 ... Continue Reading
Why You Don’t Look Like You Lift
Despite years of training, many lifters can become discouraged by their lack of muscle gains. In June 2025, veteran natural fitness influencer Sean Nalewanyj broke down seven culprits that prevent athletes ... Continue Reading
Does Protein Before Bed Really Do What You Think It Does?
Are you limiting muscle gains by skipping protein before bed? Does casein protein offer any advantages over whey? “I am skeptical that there’s anything special about casein,” House of Hypertrophy (HOH) ... Continue Reading
The Best Training Technique to Gain Strength + Build Muscle After 40
If you're pushing (or have pushed past) 40, want to build muscle or increase strength, and aren't doing blood flow restriction, you're screwing up. Why is BFR particularly potent for middle-aged gym ... Continue Reading