The 2024 Arnold Classic pre-judging occurred on Friday, March 1, 2024, in the Battelle Grand Ballroom in Columbus, OH. Eleven Men’s Open competitors from the IFBB Pro League, including defending champion ... Continue Reading
2024 Arnold Classic Physique Pre-Judging Report
The 2024 Arnold Classic Physique contest features two past champions. Two-time defending champion Ramon "Dino" Rocha Queiroz and inaugural winner Breon Ansley are joined at the beginning of March by ... Continue Reading
2024 Fitness International Pre-Judging Report
Two-time Fitness International champion Ariel Khadr began her quest for Arnold title number three on Friday, March 1, 2024, as one of the athletes competing in the 2024 edition of the contest in Columbus, ... Continue Reading
2024 Arnold Classic Wellness International Pre-Judging Report
The 2024 Wellness International competition is buzzing as the pre-judging portion of the show just wrapped up at the 2024 Arnold Classic, occurring in the Greater Columbus Convention Center in Columbus, ... Continue Reading
An Inside Look at Wesley Vissers’ Peak Week Training for the 2024 Arnold Classic
Peak week is the final five to seven days leading to a bodybuilding competition. During peak week, competitive bodybuilders usually reduce their training volume and boost carb intake to increase muscle ... Continue Reading
Interview: Lauralie Chapados Is Poised to Three-Peat at the 2024 Bikini International
IFBB Pro League Bikini division athlete Lauralie Chapados sat in her hotel room in Columbus, OH, on Wednesday, Feb. 28, 2024, preparing to compete for her third consecutive Bikini International title on ... Continue Reading
Interview: Samson Dauda is Prepared to Defend His Arnold Classic Title
2023 Arnold Classic champion Samson Dauda is in the final stages of his preparation for the 2024 Arnold Classic, set for Mar. 1-2, 2024, in Columbus, OH. Dauda will attempt to become the ... Continue Reading
2024 China DMS Pro Bodybuilding Show Preview
The 2024 China DMS Pro show will occur at the New International Expo Centre in Shanghai, China, on Friday, March 1, 2024. It features 11 IFBB Pro League athletes competing in the Men’s Physique and Bikini ... Continue Reading
How Samson Dauda Trains During Peak Week for the 2024 Arnold Classic
Four days before his first title defense at the 2024 Arnold Classic (AC) in Columbus, OH, 2023 AC champion Samson Dauda pulled back on the curtain on preparation. On Feb. 26, ... Continue Reading
How Larry Wheels’ Lifting Technique Has Changed To Compete as Classic Physique Bodybuilder
American powerlifter turned bodybuilder Larry Wheels is adjusting his lifting technique to transform his physique and earn an IFBB Pro card to compete in Classic Physique — the division striving to emulate ... Continue Reading
Urs Kalecinski and Wesley Vissers Tag Team Back Training During 2024 Arnold Classic Prep
In professional bodybuilding, camaraderie and competition often go hand-in-hand. Although Urs Kalecinski and Wesley Vissers will lock horns at the 2024 Arnold Classic (AC) on March 1-2, 2024, the duo ... Continue Reading
Jay Cutler to Receive 2024 Arnold Classic Lifetime Achievement Award
Jay Cutler will receive the 2024 Arnold Classic Lifetime Achievement Award. The Arnold Sports Festival (ASF) announced that the bodybuilding great will receive the honor on Saturday, March 2, 2024, as a ... Continue Reading
Nick Walker Trains Back Raw 14 Weeks Out From the 2024 New York Pro
Sandow trophy hopeful Nick Walker had to sit out of the 2023 Olympia due to hamstring and calf injuries. However, Walker's hiatus from the competitive limelight was short-lived, as he will compete at the ... Continue Reading
Wellness Bodybuilder Chloe Pickford Shares How to Build “Whammy” Quads
IFBB Pro League Wellness bodybuilder Chloe Pickford secured her pro card in 2022 and will make her professional debut in 2024. The English athlete chronicles her debut preparation on her YouTube ... Continue Reading
Chris Bumstead and Hadi Choopan Train Back with Coach Hany Rambod
With the 2024 Arnold Classic on March 1-3, 2024, at the Greater Columbus Convention Center in Columbus, OH, 2023 Mr. Olympia silver medalist Hadi Choopan aims to kick ... Continue Reading
How to Watch the 2024 Arnold Classic Competitions
The 2024 Arnold Sports Festival is slated for the weekend of Feb. 29 through March 3, 2024, at the Greater Columbus Convention Center in Columbus, OH. Seven IFBB Pro League divisions will host ... Continue Reading
How 7-Time Figure Olympia Champion Cydney Gillon Trains Legs During Her Off-Season
With seven consecutive Figure Olympia championships, Cydney Gillon is arguably the most dominant bodybuilder currently in the IFBB Pro League. Her graceful stage presence, flowing symmetry, balance, and ... Continue Reading
World Record 1,053 Pound Squat (and What If Tom Haviland Did Strongman)? — Strength Weekly 2/16
Strength weekly is bringing you everything you need to know from around the barbell game! This week, we're covering: Here's the episode breakdown: 00:00 Intro00:41 Run of Show02:30 The BIGGEST ... Continue Reading
These Are (Some of) the Best Fitness Content Creators to Follow in 2024
The days of getting your fitness advice exclusively from magazines (or, worse yet, your high school gym coach) are dead and gone. Social media certainly comes with its own perils, but one of the best ... Continue Reading
Elisa Pecini Is Out of the 2024 Bikini International Contest
2019 Bikini Olympia champion and 2020 Bikini International winner Elisa Pecini is out of the 2024 Bikini International contest. The show is slated for the weekend of March 1-3, 2024, as a part of the ... Continue Reading
Jeremy Buendia’s 10-Exercise Off-Season Shoulder Programming
The Men's Physique bodybuilding division places great importance on well-developed shoulders to accent an aesthetic V-taper. Four-time Men's Physique Olympia champion ... Continue Reading
Classic Physique Bodybuilder Mike Sommerfeld’s Warm-Up and Quad Day Recommendations
German bodybuilder Mike Sommerfeld turned pro in the IFBB Pro League in 2019. His pro debut was a 13th-place finish at the 2019 IFBB Romania Muscle Fest Pro show in the 212 division. Sommerfeld ... Continue Reading
Nittaya Kongthun Wins 2024 Musclecontest Japan Pro Bikini Show
Nittaya Kongthun has successfully defended her Japan Pro Bikini division title. The 2020 and 2023 winner stepped onstage on the weekend of Feb. 11, 2024, as the reigning champion and left the stage as a ... Continue Reading
Learn to Eyeball 600 Calories of Different Foods With Chris Heria
Calorie intake is the most important factor for weight loss. (1) Sustaining a calorie surplus will lead to weight gain, and a calorie deficit will lead to weight loss. Whether calories are from ... Continue Reading