The IFBB Pro League Men’s Physique division will have a lot of attention on the weekend of May 20-21, as three shows take place in two countries. One of them is the 2023 Sur Cup Pro Chile show, scheduled ... Continue Reading
How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod
2021 212 Olympia champion Derek Lunsford has a coaching program, UC-Fit, where he helps bodybuilders with contest prep and body transformations. However, the 2022 Mr. Olympia runner-up ... Continue Reading
16 Weeks Out from Competition — Bodybuilder Keone Pearson’s Full Day of Eating
Returning after an almost three-month absence, bodybuilder Keone “The Prodigy” Pearson published an informative vlog detailing a full day of eating as preps to compete at the 2023 Texas Pro on Aug. 19, ... Continue Reading
Here Is Men’s Physique Bodybuilder Steven Cao’s 3,040-Calorie Prep Diet
Men’s Physique competitor Steven Cao is prepping for his next pro show: the 2023 Mile High Pro, in Denver, CO, on June 10. Should he win, he will qualify for a return trip to the Olympia stage after his ... Continue Reading
2023 Tropicarium Budapest Pro Men’s Physique and Bikini Division Results
On Sunday, May 14, 2023, Hungary hosted the IFBB Pro League’s 2023 Tropicarium Budapest Pro show. The Bikini and Men’s Physique divisions held Olympia-qualifying contests, and two champions were ... Continue Reading
Savannah Watchman Wins 2023 California Night of Champions Pro Bikini Division Show
The weekend of May 12-14 was a busy one for the IFBB Pro League. Four shows took place over the weekend, including the 2023 California Night of Champions Pro show in San Diego, CA. The Bikini division was ... Continue Reading
2023 Musclecontest Ireland Pro Classic Physique Results
The 2023 Musclecontest Ireland Pro Classic Physique show was held in Ireland on Saturday, May 13. German Pastor was crowned champion. Pastor qualified to compete in the 2023 Classic Physique Olympia on the ... Continue Reading
2023 Pittsburgh Pro Bodybuilding Show Results
The 2023 Pittsburgh Pro took place on the weekend of May 12-13 at the Wyndham Grand Downtown Hotel in Pittsburgh, PA. The fans in attendance were joined by some of the biggest stars in the sport. Among ... Continue Reading
2023 Musclecontest International Ireland Pro Classic Physique Show Preview
The 2023 Musclecontest International Ireland Pro show is set to take place on Saturday, May 13, 2023, at the Castletroy Park Hotel in Limerick, Ireland. One division will be featured at this event, the ... Continue Reading
2023 Musclecontest California Night of Champions Pro Bikini Division Show Preview
Four pro bodybuilding contests will occur on the second weekend in May. One of them will take place in the Golden State: the 2023 IFBB Pro League Musclecontest California Night of Champions Pro Bikini ... Continue Reading
2023 Tropicarium Budapest IFBB Pro League Show Preview
Four Men's Physique athletes and 13 Bikini division competitors will step onstage in Budapest on Sunday, May 14, 2023, at the IFBB Pro League's 2023 Tropicarium Budapest Pro in Budapest. The winners of ... Continue Reading
2023 IFBB Pittsburgh Pro Preview
The 2023 IFBB Pro League Pittsburgh Pro is scheduled for the weekend of May 12-13, 2023, in Pittsburgh, PA. Six pro divisions are featured in this contest, and 100 athletes from 18 different countries will ... Continue Reading
How to Train Full Body Like Lee Priest
Bodybuilding legend Lee Priest's competitive resume is a testament to his training methodologies in the gym. From his first-place finish at the 2006 IFBB Ironman Pro to his win at the 2013 NABBA Mr. ... Continue Reading
2023 1st Phorm St. Louis Pro Men’s Physique and Women’s Physique Show Results
The 1st Phorm St. Louis Pro was held on Saturday, May 6, 2023, in St. Louis, MO. It featured IFBB Pro League Men’s Physique and Women’s Physique competitions. Sixteen athletes competed in the Men's ... Continue Reading
How Strong Was Franco Columbu? Looking Back at the Two-Time Mr. Olympia’s Unbelievable Power
Standing at 5'5" and weighing anywhere from 185 to 200 pounds, the late Franco Columbu can lay claim to being one of the — if not the — pound-for-pound strongest Mr. Olympia winners ever. The ... Continue Reading
Andrei Kozhaker Wins 2023 Korea AGP Pro Classic Physique Show
On Saturday, May 6, 2023, IFBB Pro League Classic Physique athlete Andrei Kozhaker scored his first professional victory at the 2023 Korea AGP Pro Classic Physique show in Gyeonggi State, South Korea. With ... Continue Reading
2023 IFBB 1st Phorm St. Louis Pro Show Preview
The 2023 1st Phorm St. Louis Pro show is scheduled to take place on Saturday, May 6, in St. Louis, MO. Men’s Physique and Women’s Physique athletes will be competing for a victory and a 2023 Olympia ... Continue Reading
2023 IFBB AGP Pro Classic Physique Show Preview
The 2023 IFBB AGP Pro Classic Physique show is scheduled for Saturday, May 6, 2023, in Gyeonggi State, South Korea. Eight pro Classic Physique athletes from four countries will take the stage to face the ... Continue Reading
Chris Bumstead Gets Leg Workout Tips From the “Hypertrophy Coach” Joe Bennett
There’s no doubt that Chris Bumstead is the king of the Classic Physique division, but that doesn’t mean he’s not looking to improve heading into the 2023 Olympia. For starters, Bumstead recently ... Continue Reading
Watch Nick Walker’s Pump-Inducing Chest and Triceps Workout
Nick Walker didn’t mince words after he finished in second at the 2023 Arnold Classic behind Samson Dauda. Though “The Mutant” called his placing a hard pill to swallow, he went on his podcast a few days ... Continue Reading
Lenda Murray vs. Andrea Shaw: Comparing Two of the Greatest Women’s Bodybuilders of All Time
Many bodybuilding fans will tell you that eight-time Ms. Olympia Lenda Murray is one of the greatest — if not the greatest — women’s bodybuilders ever to take the stage. But another name that inevitably ... Continue Reading
Romina Basualdo Wins 2023 Grl Pwr Championships Bikini Division Show
Romina Basualdo is the 2023 IFBB Pro League Grl Pwr Championships Bikini division winner. Basualdo was one of 22 IFBB Pro League athletes who competed on Saturday, April 29, 2023, in Orlando, FL. Basualdo ... Continue Reading
Bodybuilding Legend Robby Robinson Looks Shredded at 76 Years Old
Bodybuilders don’t stop living the lifestyle just because they don’t compete anymore. Case in point: “The Black Prince” Robby Robinson still trains hard and is ready to pose in his mid-70s. The ... Continue Reading
2023 Grl Pwr Championships Bikini Division Preview
The 2023 IFBB Pro League Grl Pwr Championships will be held on Saturday, Apr. 29, 2023, in Orlando, FL. This competition features the Bikini division. The winner will receive an invite to return to Orlando ... Continue Reading