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BodyBuilding News

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Shigemoto

Yurika Shigemoto Wins 2023 Musclecontest Irongames Pro Bikini Division Show

IFBB Pro League Bikini athlete Yurika Shigemoto has won the 2023 Musclecontest Irongames Pro. Shigemoto placed atop the list of 14 competitors who entered the contest on Saturday, Sept. 2, 2023, in ... Continue Reading

Shi Tian Wang

Shi Tian Wang Wins 2023 Korea AGP Classic Physique Pro Show

The next athlete to add their name to the list of qualified athletes for the 2023 Classic Physique Olympia was Shi Tian Wang. Wang earned that Olympia qualification by winning the 2023 Korea AGP Classic ... Continue Reading

2023 World Open

Evan Singleton Victorious at 2023 Giants Live World Open

The 2023 Giants Live World Open (GLWO) contest occurred on Sept. 2, 2023, in Cardiff, Wales. The five-event, single-day contest featured the 2023 World Deadlift Championships (WDC), highlighted by world ... Continue Reading

Dana Linn Bailey

Dana Linn Bailey Details How to Optimize Leg Pump

The 2013 Women’s Physique Olympia champion, Dana Linn Bailey, is famous for her intense workouts. Bailey’s legs were one of her biggest strengths during her competitive bodybuilding career. Although she ... Continue Reading

Romanov

2023 Korea AGP Pro Classic Physique Show Preview

The IFBB Pro League is very popular in South Korea. Over 20 Classic Physique athletes will showcase their physiques at the 2023 Korea AGP Pro on Saturday, Sept. 2, 2023, in Gyeonggi State, South ... Continue Reading

Yurika

2023 Musclecontest Irongames Pro Bikini Division Show Preview

The next Olympia qualification will be decided in Anaheim, CA. The 2023 Musclecontest Irongames Pro Bikini division show will take place on Saturday, Sept. 2, 2023. Twelve competitors will do their best to ... Continue Reading

Wesley Vissers

Classic Physique Bodybuilder Wesley Vissers’ Push Day Less Than a Month From Competition

Dutch Classic Physique bodybuilder Wesley Vissers has graced the Olympia stage four times. His top performance came in 2022 when he ranked eighth overall. Vissers wants to earn his qualification to return ... Continue Reading

Hadi Choopan

Hadi Choopan’s Leg Training 10 Weeks Out From the 2023 Mr. Olympia

Hadi “The Persian Wolf” Choopan is the reigning Mr. Olympia. He will attempt his first title defense at the 2023 Olympia in Orlando, FL, on Nov. 2-5, 2023. Choopan uses high-volume training to build ... Continue Reading

Frank Zane

Bodybuilding Legend Frank Zane’s 3-Month Contest Prep Guidelines

Most bodybuilders begin the calorie-cutting phase of their contest prep three months before stepping on stage. In addition to depleting calories to maintain a manageable caloric deficit, cardio typically ... Continue Reading

Nick Walker

How Nick Walker Refines His Quad Sweep During 2023 Olympia Prep

2022 Mr. Olympia bronze medalist and 2023 Arnold Classic runner-up Nick Walker is amidst his prep for the 2023 Olympia on Nov. 2-5, 2023, in Orlando, FL. Walker is dialing in his physique as ... Continue Reading

Jason Lowe

Bodybuilder Jason Lowe’s Full Day of High Carbs & Cheat Meals

Men’s Open bodybuilder Jason Lowe knows when to go heavy with carbs and cheat meals to fill out his physique. The additional calories fuel Lowe's heavy back and leg training. Thus far in 2023, ... Continue Reading

Santos Rocha

Maria Alexsandra Santos Rocha Wins 2023 Musclecontest International Rio Pro Bikini Division Show

The 2023 Musclecontest International Rio Pro Bikini division show was held on Saturday, Aug. 26, 2023, in Rio de Janeiro, Brazil. It featured 12 Brazilian pros facing the judges and fans in ... Continue Reading

Yurika Shigemoto

2023 Tokyo Pro Bodybuilding Show Results

Over 60 IFBB Pro League athletes from 13 nations gathered in Tokyo, Japan, to take part in the 2023 Tokyo Pro on the weekend of Aug. 26-27, 2023. The two-day show featured Classic Physique, Men’s Physique, ... Continue Reading

Kamal Elgargni

2023 Masters Olympia Results — 10 Champions Crowned

The 2023 Masters Olympia was held on the weekend of Aug. 26-27 in Cluj, Romania, and it featured 10 of the 11 IFBB Pro League divisions. Men’s Wheelchair was absent from this show. Nine of the divisions ... Continue Reading

Phil Heath

7-Time Mr. Olympia Phil Heath Discusses PED Use During His Pro Bodybuilding Career

Seven-time Mr. Olympia Phil Heath is one of the most decorated bodybuilders in the sport. Nicknamed “The Gift," Heath's incredible symmetry, muscle size, balance, proportions, and conditioning led to his ... Continue Reading

Castano

2023 Black Swan Breon Ansley MGB Mexico Grand Battle Pro Classic Physique Preview

Two-time Classic Physique Olympia champion Breon Ansley hasn’t retired from competitive bodybuilding but has already started a new career as a pro show promoter. One namesake show is the 2023 MGB Mexico ... Continue Reading

Pecini

2023 World Klash Pro Championships Bikini Division Show Preview

The 2023 World Klash Pro Championships Bikini show will be held in Charleston, SC, on Saturday, Aug. 26, 2023. Athletes from seven countries will be in this lineup competing for a win as well as a ... Continue Reading

Jessica Machado

2023 Musclecontest International Rio Pro Bikini Division Show Preview

The 2023 Musclecontest International Rio Pro is slated for Saturday, Aug. 26, 2023, in Rio de Janeiro, Brazil. The contest features 12 IFBB Pro League athletes from the Bikini division, all of whom ... Continue Reading

Hayley Overall

2023 Musclecontest Sin City Showdown Pro Wellness Show Preview

The next opportunity for IFBB Pro League Wellness athletes to qualify for the 2023 Olympia Weekend is the 2023 Musclecontest Sin City Showdown Pro in Las Vegas, NV, on Saturday, Aug. 26, 2023. Twelve ... Continue Reading

Brandon Hendrickson

How Brandon Hendrickson Trains His Back to Reclaim the Men’s Physique Olympia Title

Brandon Hendrickson is a three-time Men’s Physique Olympia champion (2018, 2020-21). However, in search for a fourth title, he was upset in 2022 by Erin Banks. Hendrickson, who holds a lifetime invite ... Continue Reading

Masters Olympia

2023 Masters Olympia Bodybuilding Show Preview

For the first time since 2012, the IFBB Pro League will have a Masters Olympia competition. The 2023 Masters Olympia will be held on the weekend of Aug. 26-27, 2023, in Cluj, Romania. This competition is ... Continue Reading

Ansley

Breon Ansley’s 5 Go-to Back Exercises While Prepping for the 2023 Olympia

Two-time Classic Physique Olympia champion Breon Ansley left the Classic Physique division after a fourth-place finish at the 2022 Olympia, announcing a move to the 212 division. However, the IFBB Pro ... Continue Reading

Calum von Moger Zack Telander Mental Health Interview

Former Bodybuilder Calum von Moger Opens Up About Mental Health Struggles During Interview With Zack Telander

If you followed bodybuilding online in the second half of the 2010s, you know who Calum von Moger is. The Australian-born bodybuilder-turned-actor-turned-influencer soared to the top of fitness pop culture ... Continue Reading

Dana Linn Bailey and Jay Cutler

Dana Linn Bailey and Jay Cutler’s Back and Biceps Workout

2013 Women’s Physique Olympia Champion Dana Linn Bailey recently caught up with four-time Mr. Olympia Jay Cutler, leaving a great impression on her. On Aug. 17, 2023, Bailey published a video on her ... Continue Reading

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Latest Reviews

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Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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