“Mighty” Mike Quinn, the professional bodybuilding star from the 1980s, has died at the age of 61. Quinn’s sister, Kellie, confirmed his passing in a Facebook post on May 30, 2023. The post didn’t include ... Continue Reading
Try These 6 Unique Bodybuilding Arm Exercises to Spark New Muscle Growth
Bodybuilding can be a chore, there’s no doubt about it. Hitting the iron day in, day out, and sticking to a program (not to mention following a meal plan or specific diet) is as much of a test of willpower ... Continue Reading
Daniel Ammons Wins 2023 Palmetto Pro Men’s Physique Show
Columbia, SC hosted the 2023 IFBB Pro League Palmetto Pro Men’s Physique Show on Saturday, May 27, 2023. Daniel Ammons left the stage with first-place honors and qualification to the 2023 Men’s Physique ... Continue Reading
Reijuana Harley Wins 2023 Klash Series Southern USA Pro Bikini Division Show
Reijuana Harley is the 2023 Klash Series Southern USA Pro Bikini division winner. Harley was one of 16 competitors in the lineup on Saturday, May 27, 2023, in Orlando, FL, and the one standing center stage ... Continue Reading
Ross Flanigan Wins 2023 California State Pro Bodybuilding Show
The California State Pro bodybuilding show was held in Anaheim, CA, on May 27, 2023/. Many IFBB Pro League fans felt Tonio Burton was the favorite to win due to the momentum from his 2023 New York Pro win ... Continue Reading
Ronnie Coleman — Bodybuilding Career, Competition History, and Biography
When you think of the bodybuilding landscape in the late ‘90s and early 2000s, one name rises above all the rest: Ronnie Coleman. For nearly a decade, “The King” laid waste to his competition, securing a ... Continue Reading
2023 Palmetto Pro Men’s Physique Show Preview
There are three IFBB Pro League shows taking place on Saturday, May 27, but only the 2023 Palmetto Pro will include the Men’s Physique division. Eighteen athletes aim to call themselves the Palmetto Pro ... Continue Reading
2023 Klash Series Southern USA Pro Bikini Division Show Preview
The next IFBB Pro League Bikini division contest on the 2023 schedule is the Klash Series Southern USA contest on Saturday, May 27, 2023, in Orlando, FL. There are 16 bodybuilders on the Bikini division ... Continue Reading
2023 Musclecontest California State Pro Bodybuilding Show Preview
The 2023 California State Pro Men’s Open bodybuilding show is scheduled to take place on Saturday, May 27, 2023, in Anaheim, CA. There are nine competitors seeking to add their names to the list of ... Continue Reading
“Don’t Think, Just Act” — Arnold Schwarzenegger Shares How He Trains at 75 Years Old
Seven-time Mr. Olympia champion Arnold Schwarzenegger is used to being in the limelight and sharing his training routine in the gym. Even at 75 years old, the former Governor of California still throws ... Continue Reading
The Importance of Logging Workouts: How Hunter Labrada Tracks His Progress
Men's Open bodybuilder Hunter Labrada took to his YouTube channel on May 16, 2023, to explain the importance of logging workouts. He also offered insight into his own methods for tracking progress each and ... Continue Reading
2023 Optimum Classic Pro Bodybuilding Show Results
The 2023 Optimum Classic Pro show was held in Shreveport, LA, on Saturday, May 20. Four IFBB Pro League divisions held contests featuring over 40 athletes vying for 2023 Olympia qualifications. Two ... Continue Reading
2023 Musclecontest International Sao Paulo Pro 212 Bodybuilding Show Results
The 2023 Musclecontest International Sao Paulo Pro 212 bodybuilding show was held on Saturday, May 20, in Sao Paulo, Brazil. Only two bodybuilders were on the original competitor list, but six athletes ... Continue Reading
2023 New York Pro Bodybuilding Show Results — Tonio Burton Wins Men’s Open
The 2023 New York Pro is in the bodybuilding history books, and Tonio Burton is the new Men’s Open champion. Burton out-posed 16 other Men’s Open competitors to win the show and earn his ... Continue Reading
2023 New York Pro Bodybuilding Show Preview
The New York Pro has been a launching pad for several stars in the IFBB Pro League, including Sergio Oliva Jr., Nick Walker, and Blessing Awodibu. The 2023 edition of the New York Pro is set ... Continue Reading
2023 Optimum Classic Pro Bodybuilding Show Preview
Many bodybuilding fans know about the 2023 New York Pro taking place on Saturday, May 20, in Teaneck, NJ, but there is another big show on the IFBB Pro League schedule taking place in Shreveport, ... Continue Reading
2023 Musclecontest International Sao Paulo Pro 212 Bodybuilding Show Preview
The 2023 Musclecontest International Sao Paulo Pro show is set for Saturday, May 20, in Sao Paulo, Brazil. As of May 19, only two bodybuilders are on the roster to compete. Other athletes are eligible ... Continue Reading
2023 Sur Cup Pro Chile Men’s Physique Show Preview
The IFBB Pro League Men’s Physique division will have a lot of attention on the weekend of May 20-21, as three shows take place in two countries. One of them is the 2023 Sur Cup Pro Chile show, scheduled ... Continue Reading
How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod
2021 212 Olympia champion Derek Lunsford has a coaching program, UC-Fit, where he helps bodybuilders with contest prep and body transformations. However, the 2022 Mr. Olympia runner-up ... Continue Reading
16 Weeks Out from Competition — Bodybuilder Keone Pearson’s Full Day of Eating
Returning after an almost three-month absence, bodybuilder Keone “The Prodigy” Pearson published an informative vlog detailing a full day of eating as preps to compete at the 2023 Texas Pro on Aug. 19, ... Continue Reading
Here Is Men’s Physique Bodybuilder Steven Cao’s 3,040-Calorie Prep Diet
Men’s Physique competitor Steven Cao is prepping for his next pro show: the 2023 Mile High Pro, in Denver, CO, on June 10. Should he win, he will qualify for a return trip to the Olympia stage after his ... Continue Reading
2023 Tropicarium Budapest Pro Men’s Physique and Bikini Division Results
On Sunday, May 14, 2023, Hungary hosted the IFBB Pro League’s 2023 Tropicarium Budapest Pro show. The Bikini and Men’s Physique divisions held Olympia-qualifying contests, and two champions were ... Continue Reading
Savannah Watchman Wins 2023 California Night of Champions Pro Bikini Division Show
The weekend of May 12-14 was a busy one for the IFBB Pro League. Four shows took place over the weekend, including the 2023 California Night of Champions Pro show in San Diego, CA. The Bikini division was ... Continue Reading
2023 Musclecontest Ireland Pro Classic Physique Results
The 2023 Musclecontest Ireland Pro Classic Physique show was held in Ireland on Saturday, May 13. German Pastor was crowned champion. Pastor qualified to compete in the 2023 Classic Physique Olympia on the ... Continue Reading