From the looks of it, Shannon Sharpe is still approaching gym sessions like he's after another Super Bowl ring. The former professional football legend showed off an impressive upper body training session ... Continue Reading
Lu Xiaojun Overcomes Injury To Set New World Records And Win His Fifth Weightlifting World Championship
Chinese weightlifter Lu Xiaojun swept his fifth International Weightlifting Federation (IWF) World Weightlifting Championships with a world record breaking performance. Lu dominated the men’s ... Continue Reading
Deng Wei Wins Her Fifth Weightlifting World Championship With Record-Setting Performance
Chinese weightlifter Deng Wei went six for six at the 2019 International Weightlifting Federation (IWF) World Weightlifting Championships to defend her title as World Champion in the women's 64kg weight ... Continue Reading
Roelly Winklaar Wins Yamamoto Pro Cup Bodybuilding Show
One of the annual bodybuilding traditions is the post-Olympia bodybuilding tour that includes various destinations around the world. The first stop on this year’s tour was Padova, Italy for the Yamamoto ... Continue Reading
Maria Htee (-57kg) Sets Two IPF World Records At Commonwealth Powerlifting Championships
We knew Canadian powerlifter Maria Htee would come to the Commonwealth Championships hungry. The -57kg athlete was coming off a first place performance at the International Powerlifting Federation ... Continue Reading
Mateusz Kieliszkowski Wins Arnold Strongman Europe
Mateusz Kieliszkowski has been on quite a roll this strongman season, and that trend continued in Barcelona, Spain. Coming off clinching the World’s Strongest Man Arena Tour title at Giants Live ... Continue Reading
The Ultimate Guide to Rich Froning’s Diet
On an average workout day, Rich Froning eats somewhere in the area of 200 grams of protein, 500 grams of carbs, and 100 grams of fat — between 3,500 and 4,000 calories per day. But what makes up ... Continue Reading
Powerlifter Cailer Woolam Smokes a 425kg/937 lb Deadlift
The Doctor will see you now. It seems like we've written about Cailer Woolam pretty frequently over the last couple months, but hey, we don't think anyone is complaining. Most recently, we covered the ... Continue Reading
2019 IWF World Championships Day 1 Recap
The first day of competition has concluded in Pattaya, Thailand at the 2019 World Weightlifting Championships. The highlight of the day came in the men’s 55KG category, where North Korea’s Om Chul Yun ... Continue Reading
Lasha Talakhadze Shows Off An Insanely Smooth 120kg No Contact Muscle Snatch Triple
The 2019 International Weightlifting Federation (IWF) World Weightlifting Championships are officially underway, and +109kg world record holding weightlifter Lasha Talakhadze has already gotten our ... Continue Reading
Om Yun-Chol (55kg) Clean & Jerks 166kg And Totals 294kg For New World Records
The Democratic Peoples Republic of Korea's Om Yun-Chol (-55kg) has kicked off the 2019 International Weightlifting Federation (IWF) World Weightlifting Championships on top with a massive 166kg clean & ... Continue Reading
No Egyptian Weightlifters Will Be Competing At The 2019 IWF World Championships
There will not be any Egyptian weightlifters competing at the 2019 International Weightlifting Federation (IWF) World Championships this month due to multiple doping offenses that have surfaced. Inside the ... Continue Reading
How to Watch the 2019 IWF World Weightlifting Championships
The International Weightlifting Federation (IWF) World Weightlifting Championships is the biggest weightlifting competition of the year and it's about to get underway. The competition kicks off on ... Continue Reading
Brandon Curry Wins 2019 Mr. Olympia Bodybuilding Title
Brandon Curry made bodybuilding history this past weekend in Las Vegas by being the last man standing on the Olympia stage and becoming the 15th man to earn the title of Mr. Olympia. He also joins Ronnie ... Continue Reading
2019 Women’s Physique Olympia Preview
The mission and purpose of the Women’s Physique division is to showcase well-developed muscular physiques that have the lines and appeal of women’s bodybuilding during the early days of the Olympia, where ... Continue Reading
Powerlifter Cailer Woolam Looks Strong As Ever With Beltless 415kg/915lb Deadlift
We know that Cailer Woolam can deadlift. We're talking about a guy that goes by “Doctor Deadlift” on Instagram and has deadlifted 950 pounds, or 431 kilograms for an all-time world record in the ... Continue Reading
The Ultimate 2019 IWF World Championships Preview
Earlier this week, the International Weightlifting Federation (IWF) published the preliminary start list for the 2019 Weightlifting World Championships. This year IWF World Championships are scheduled for ... Continue Reading
Find Out Arnold Schwarzenegger’s Thoughts on CrossFit
Arnold Schwarzenegger's diet has been of interest since his pie eating Mr. Olympia days. Now, a couple months away from hitting the big screens as The Terminator, Schwarzenegger showed off his fridge ... Continue Reading
Watch This Swedish Discus Thrower’s Seriously Elite Deadlift
Swedish discus thrower Daniel Ståhl can not only throw a 2 kilogram disk over 70 meters, but he can also deadlift some serious weight. Ståhl has an impressive resume that includes competing ... Continue Reading
2019 Figure Olympia Preview
The IFBB Pro League Figure Division began in 2003 and has been a launching pad for some major stars in fitness. It serves as a division for ladies who are bigger than those in the bikini division with a ... Continue Reading
Recap: 2019 World’s Strongest Man Arena Tour
Some of the biggest names in strongman competed at the World’s Strongest Man Arena Tour this past weekend in Manchester Arena, England. The finals took place on Saturday, September 7th, and for the second ... Continue Reading
Hadi Choopan Chooses to Compete in Mr. Olympia Open
Hadi Choopan, the 2019 Vancouver Pro winner, has made the decision to compete at this year’s Mr. Olympia (Open Division) contest next weekend in Las Vegas, Nevada. The Iran native had his choice between ... Continue Reading
Days After Breaking the World Record, Michael Estrella PRs His Deadlift With 700 Pounds
We've been on the Michael Estrella hype train since his insane performance at the Boss of Bosses 6 powerlifting meet over the weekend. Estrella competed in the 148lbs weight class and deadlifted 4.5 times ... Continue Reading
Legendary Weightlifting Coach Glenn Pendlay Passes Away At Age 48
With heavy hearts, we are sad to announce that legendary American weightlifting coach Glenn Pendlay has passed away at the age of 48. Multiple athletes and coaches heavily vested in the weightlifting ... Continue Reading