Super heavyweight powerlifter Jesus Olivares shared a video on his Instagram page on June 6, 2023, wherein he squatted 435 kilograms (959 pounds) for a raw double. The set, performed in a lifting belt, ... Continue Reading
Ivan Chuprynko (74KG) Bench Presses IPF Equipped World Record 300.5 Kilograms
Ivan Chuprynko of Ukraine lifted in the raw and equipped categories at the International Powerlifting Federation (IPF) World Bench Press Championships in Sun City, South Africa, on May 20-28. He ... Continue Reading
How To Watch The 2023 IPF World Classic Powerlifting Championships
The International Powerlifting Federation (IPF) 2023 World Classic Championships are set to get underway in St Julians, Malta, from June 11-18, 2023 The event is billed as the biggest-ever IPF Classic ... Continue Reading
10 Former Olympia Champions and Underdogs Looking to Bounce Back in 2023
The 2022 bodybuilding season was a memorable one for several reasons. New champions were crowned, careers were redefined, and it all culminated in one of the most fiercely contested Olympia weekends in ... Continue Reading
Daiki Kodama (83KG) Bench Presses IPF Raw World Record 230.5 Kilograms
Daiki Kodama of Japan lifted both raw and equipped at the 2023 International Powerlifting Federation (IPF) World Bench Press Championships held in Sun City, South Africa, on May 20-28. He bench ... Continue Reading
The 2024 Sheffield Championships To Have Largest Powerlifting Event Prize Pool Ever
Sheffield 24 is on! The powerlifting event is the brainchild of strength sports equipment manufacturer SBD Apparel. The contest was announced on SBD's Instagram page, and the 2024 edition will repeat the ... Continue Reading
Try These 6 Unique Bodybuilding Arm Exercises to Spark New Muscle Growth
Bodybuilding can be a chore, there’s no doubt about it. Hitting the iron day in, day out, and sticking to a program (not to mention following a meal plan or specific diet) is as much of a test of willpower ... Continue Reading
Powerlifter Jamal Browner Shows a Full Day of Eating As He Preps for His Strongman Debut
Powerlifter Jamal Browner is undeniably one of the best deadlifters on the planet. The 27-year-old phenom has pulled everything from 426.4 kilograms (940 pounds) to a milestone 500 kilograms (1,102 pounds) ... Continue Reading
Powerlifter Shane Hunt (125KG) Deadlifts a 420-Kilogram (926-Pound) Triple PR In Training
You can tell an athlete is deadlifting some serious weight when the barbell starts to bend with each rep. And that's exactly what happened when 125-kilogram powerlifter Shane Hunt pulled a 420-kilogram ... Continue Reading
Check Out Former NFL Linebacker James Harrison Bench Press 545 Pounds Raw at 45 Years Old
Is there any better way for a two-time Super Bowl champion to celebrate their 45th birthday than by loading an endless number of weight plates on a barbell and crushing a new personal record bench press? ... Continue Reading
How Strong Was Franco Columbu? Looking Back at the Two-Time Mr. Olympia’s Unbelievable Power
Standing at 5'5" and weighing anywhere from 185 to 200 pounds, the late Franco Columbu can lay claim to being one of the — if not the — pound-for-pound strongest Mr. Olympia winners ever. The ... Continue Reading
How To Watch the 2023 EPF European Equipped Powerlifting Championships
The 2023 European Powerlifting Federation (EPF) European Equipped Championships is scheduled for May 2-7 in Thisted, Denmark. It is one of the single-ply contest highlights on the EPF's calendar and ... Continue Reading
USA Powerlifting Says It Has Been Ordered to Cease Business Operations in Minnesota
On April 15, 2023, USA Powerlifting (USAPL) announced on its website that a Minnesota district court has ruled that the organization can no longer conduct business in Minnesota unless it allows trans women ... Continue Reading
Jeff Nippard Utilizes Science-Based Leg Training With Dr. Layne Norton
On April 11, 2023, Jeff Nippard shared a workout video on his YouTube channel wherein he trained legs with his first coach, Dr. Layne Norton. Norton led Nippard to a Canadian gold medal in natural ... Continue Reading
Samantha Eugenie (69KG) Sets 2 Junior Raw National Records at 2023 French Nationals
The 2023 FFForce Championnats de France Juniors de Force Athlétique took place on April 8, 2023, in Nancy, France. In the Junior division, 69-kilogram powerlifter Samantha Eugenie scored two Junior raw ... Continue Reading
10 Bodybuilders With Some of the Biggest Legs in the Sport’s History
Bodybuilding is about more than just having big biceps, round shoulders, and a wide back — competitors also have to have an equally impressive lower body if they want to tie their physique together. And ... Continue Reading
Eleuterio Montalvo (125KG) Lifts Third-Heaviest All-Time Raw Total of 868.5 Kilograms in the Teen 18-19 Division
Breaking a world record in any division in powerlifting is a noteworthy event. After all, rewriting the record books is no small feat. The journey toward that milestone is often unnoticed but as crucial as ... Continue Reading
Hafthor Björnsson Squats 420 Kilograms (926 Pounds) Raw With Knee Wraps in Training
The 2018 World's Strongest Man (WSM) champion Hafthor Björnsson appears to be making good on his goal of cracking the all-time powerlifting total world record. On April 4th, the former strongman turned ... Continue Reading
10 of the Biggest Upsets in Bodybuilding History
Like with any sport, no one can truly predict a bodybuilding show. Right when fans think one competitor is a sure bet to take home the top prize, the judges can throw a curveball into the mix and crown an ... Continue Reading
Video Shows Powerlifter Avi Silverberg Breaking Women’s Canadian Bench Press Record in Competition
A video released on Twitter showed powerlifter Avi Silverberg competing in the women's 84+ kilogram division at the 2023 Heroes Classic Powerlifting Meet in Lethbridge, Alberta, on March 25. The lift has ... Continue Reading
How Strong Was Eugen Sandow? Examining the Fitness Pioneer’s Feats of Strength
From his emergence in 1889 to his death in 1925, Eugen Sandow was often advertised as the strongest and most perfectly developed man on the planet. The idea of being “strong like Sandow” was one that many ... Continue Reading
Sherine Marcelle (90KG) Sets New All-Time Raw Squat World Record of 263.5 Kilograms
The all-time raw squat world record in the women's 90-kilogram weight class has fallen. On March 26, 2023, Sherine Marcelle appeared in the 2023 World Raw Powerlifting Federation (WRPF) Femme Fatale III ... Continue Reading
Hafthor Björnsson Urges Lifters to Not Train Too Heavy Too Often
After his short stint as a professional boxer following his retirement from competitive strongman, 2018 World's Strongest Man (WSM) champion Hafthor Björnsson's new goal is in powerlifting. He intends to ... Continue Reading
Evie Corrigan (52KG) Sets New IPF World Record Raw Total of 460 Kilograms (1,014.1 Pounds)
The 2023 Sheffield Powerlifting Championships occurred on March 25 in Sheffield, UK, and saw multiple all-time world records fall. The headliner was Jesus Olivares' new all-time world record total of ... Continue Reading