If you're running low on lifting motivation, then sit back and relax, because we've got you covered. How many times have you heard the saying, "It's never too late to start." Probably a whole lot, ... Continue Reading
Mojtaba Maleki Joins the 500kg Raw (With Wraps) Squat Club
Iranian strongman and powerlifter Mojtaba Maleki just passed a huge powerlifting milestone. Maleki recently squatted 500kg raw with wraps at a Global Powerlifting Committee (GPC) meet. This makes him the ... Continue Reading
Powerlifter Mark Bell Teaches Us How to Safely Spot the Squat, Bench, and Deadlift
The act of spotting is much more than helping a buddy complete their last rep on the bench. A spotter has a great amount of responsibility that's tied to them at all times, and in some cases this ... Continue Reading
Carola Garra Benches Over Twice Her Bodyweight for a Junior World Record (Bench and Total)
In the tiny country of Luxembourg, the Western European Equipped & Classic Powerlifting Championships 2017 recently took place in Hamm, an area of Luxembourg City. We’ve seen some pretty impressive ... Continue Reading
Janis Finkelman PRs With 27 Pull-Ups, One Year After a Bicep Tear
Pull-ups are freaking awesome for becoming a better powerlifter. The lats are great for helping stabilize the spine — so they help contribute to better core stability for squats and deadlifts — they're ... Continue Reading
Powerlifter Andrey Malanichev Discusses Insane Diet on Russian Talk Show
Russian powerlifter Andrey Malanichev recently appeared on Soviet Sports' live talk show, which is a Russian sport news outlet that cover a variety of sports. If you don't know Malanichev, he's the current ... Continue Reading
Kickboxing Powerlifter Alex Simon Squats 425kg and Wins All His Fights by Knockout
Australian powerlifter Alex Simon is one of many top athletes around the world (including Eric Lilliebridge and Zahir Khudayarov) who are ramping up their training in preparation for Big Dogs 2, a meet ... Continue Reading
Will Julius Maddox Be the Next Lifter to Join the 700 lb Bench Club?
Of the big three in powerlifting, one could argue that the bench is possibly the toughest lift to advance. At a certain point, technical proficiency, sheer size, and innate strength take over, and this ... Continue Reading
How to Wear and Use a Lever Belt
Belts are used by a variety of lifters and come in multiple styles. Some of the most popular belt styles include velcro, single-prong, double-prong, and lever. Each of these styles will benefit ... Continue Reading
Kirill Sarychev Shows the Real Reason He Doesn’t Do Weightlifting
Kirill Sarychev is one of the most influential powerlifters of all time, but he’s no hybrid athlete. The man who holds the world record for the heaviest raw bench press ever (738.5 pounds, or 335 ... Continue Reading
6 Benefits of Sled Pulls
Few exercises are as simple and effective as the sled pull. Nearly everyone can perform them, regardless of ability level, background, and/or goal. They work to increase power, strength, muscle mass, and ... Continue Reading
How I Competed in 4 Powerlifting Meets in 20 Weeks
Editor's note: This is a guest post from Amit Sapir. After representing Israel in weightlifting at the 2004 Athens Olympics, Sapir became an IFBB bodybuilder and a powerlifter. At the time of writing, he ... Continue Reading
Jenn Rotsinger Smashes the World Total and Squat Records at 50kg Bodyweight
While there were a ton of historic performances at the Boss of Bosses IV meet this weekend, Jenn Rotsinger was making her own world records at the Treasure Coast Classic in Florida. She added two more ... Continue Reading
Stefi Cohen Talks Cardio, Powerlifting Myths, and 4X Bodyweight Deadlifts
Stefi Cohen isn't just a strong powerlifter. She's an unusually well-rounded athlete and coach who, through the online coaching platform Hybrid Performance Method, is committed to learning the most ... Continue Reading
Zahir Khudayarov Makes a 480kg Squat at 125kg Bodyweight for a New World Record
Finland-based powerlifter Zahir Khudayarov just broke his world squat record with a phenomenal lift of 480 kilograms (1,058.2 pounds) in knee wraps and a Harris singlet, which is made for raw competitions, ... Continue Reading
How I Got Here: Charles Okpoko, 66kg Powerlifter
Editor's note: This article is part one of a three part series that will share insight into Charles Okpoko's lifting career. The series will cover Okpoko's athletic beginnings, his developing and changing ... Continue Reading
Dana Linn Bailey Is Switching to Powerlifting
Some pretty big news has surfaced in the space between powerlifting and bodybuilding: Dana Linn Bailey is switching to powerlifting. As the winner of the 2011 NPC Junior Nationals Physique contest, the ... Continue Reading
Damien Pezzuti Crushes a 700 lb Beltless Back Squat
Damien Pezzuti has been absolutely crushing weight in his training over the last few months. One of his recent videos has caught a lot of attention within the powerlifting community. It features a beltless ... Continue Reading
Josef Eriksson Benches 223kg at 97.5kg for New European Record
Swedish powerlifter Josef Eriksson recently set a new European record for the classic bench press. He set this record at the Classic Bench Press European Championships, which were held August 9-13th in ... Continue Reading
Janis Finkelman’s New World Record Deadlift: 225kg at 60kg Bodyweight
Iowa-based powerlifter Janis Finkelman has set a new IPL deadlift world record with a mighty pull of 225 kilograms (496 pounds) at 60kg (132lb), more than 3.75 times her ... Continue Reading
Could Your Tongue Be the Secret Weapon to Stronger Lifts?
Yes, you read that title correctly. The other day I was on Reddit, when I stumbled across a study I hadn't seen since my Exercise Science undergraduate years. When this study was initially published in ... Continue Reading
Marte Elverum Deadlifts 248.5kg (546 lbs) at 72kg and Sets IPF Record
Yesterday, Norwegian powerlifter Marte Elverum set a new women's IPF deadlift world record. She competed at the 2017 Wroclaw World Games at a bodyweight of 71.6kg in the women's heavyweight ... Continue Reading
After Knee Replacement, Vlad Alhazov Becomes the First to Squat 500Kg Raw With Wraps
Five hundred kilograms. One thousand, one hundred and two pounds. It’s a rare thing to find a human being who can get under that kind of weight without crumpling like a tin can, but Ukrainian ... Continue Reading
Chris Bridgeford Deadlifts 370kg for Five Reps at 119kg Bodyweight
Twenty-two year old powerlifter Chris Bridgeford is repping awfully close to the world record deadlift: five reps of 370 kilograms (815.7 pounds) with wrist ... Continue Reading