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Powerlifting News

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Eddie Hall Bench Presses 496 Pounds for 10 Reps

Eddie Hall has stated he's retired from the World’s Strongest Man competition, but he’s still maintaining some seriously elite pressing strength. In a YouTube video casually dropped on the International ... Continue Reading

Jason Legrand Quietly Broke the 242 lb All Time Squat World Record

Jason "Hulk" Legrand just hit a huge powerlifting accomplishment, and it almost went under the radar in the community. And thank you to Wesley Colston for bringing this strength feat to our attention. Over ... Continue Reading

Choosing Incline, Decline, and Flat Bench Press

Deciding Between the Flat, Decline, and Incline Bench Press for Your Goals

How do you choose between the flat, incline, and decline bench press for your workouts? A few of the ways an athlete typically chooses between each bench variation revolves around their sport, body ... Continue Reading

Janae Kroczaleski Documentary Wins First Place at Austin Film Festival

"Transformer," the documentary about one of the world's strongest powerlifters coming out as a transgender woman, premiered at the Austin Film Festival this weekend and won best feature ... Continue Reading

Stuart Jamieson Deadlifts 286kg at 60kg, Breaking Lamar Gant’s Record from 1981

At the World Raw Powerlifting Federation (WRPF) 2017 World Championships this weekend, one of powerlifting's longest standing records finally fell. Scottish strength coach and entrepreneur Stuart Jamieson ... Continue Reading

Blaine Sumner Makes a 1,003lb Pin Squat After Disc Herniation

There aren’t many people that’ll squat a thousand pounds a couple of months after herniating a disc, but most people aren’t Blaine Sumner. This summer, the world record-holding powerlifter suffered a ... Continue Reading

5 Benefits of Deficit Deadlifts

With so many deadlift and pulling (snatch and clean pull) variations to choose from, it can often be overwhelming which one to choose based on your needs, weaknesses, and individual goals. The deficit ... Continue Reading

10 Elite Powerlifters Share Why They Started Lifting

As a strength sports writer I'm continually learning the unique qualities of each sport, along with how each athlete thinks and acts. One of my favorite questions for strength athletes and average ... Continue Reading

Powerlifter Stefi Cohen Deadlifts 503 lbs for 4 Reps at 120 lbs Bodyweight

This is absolutely insane. We've written on Stefi Cohen a lot recently, but for good reason. Most recently, we wrote an article on her 501 lb deadlift at 121 lbs body, which comes out to about 4.14x her ... Continue Reading

Watch Ray Williams Easily Squat 467.5kg (1,030 lb) and Closely Miss 490kg

Ray Williams has built himself an incredibly long list of powerlifting accomplishments, and he never ceases to shock the powerlifting community. His 1000+ lb raw squats have reached legendary status and ... Continue Reading

72kg Kimberly Walford Deadlifts 246kg (542 lbs) to Seal First at USAPL Nationals

When Kimberly Walford steps on the powerlifting stage, then you can usually assume that a record is getting broken. She's a legend in the women's 72kg weight class, and has a list of powerlifting ... Continue Reading

The Best Answers from Janae Kroc’s Reddit AMA

Janae "Kroc" Kroczaleski is a unique figure in powerlifting. Known to many as Matt Kroczaleski, the name she was born with and continues to use from time to time, "Kroc" still holds the UPA all-time world ... Continue Reading

Check Out Julius Maddox’s Insane 688-Pound Raw Bench

The road to a 700-pound raw bench press is a long and lonely one. It’s a goal that, like a thousand-pound deadlift, countless powerlifters have held but few have ever achieved. Julius Maddox looks like ... Continue Reading

4 Quick Tips to Improve Your Deadlift Lockout

Knees strong, palms are chalky. You wrap your fingers around the barbell at your feet, flatten your back, activate your lats, core, and glutes, and push your feet into the ground as you heave the weight ... Continue Reading

72 Year Old Linda Leightley Deadlifts 273lbs and Holds 12 World Records

If you're running low on lifting motivation, then sit back and relax, because we've got you covered. How many times have you heard the saying, "It's never too late to start." Probably a whole lot, ... Continue Reading

Mojtaba Maleki Joins the 500kg Raw (With Wraps) Squat Club

Iranian strongman and powerlifter Mojtaba Maleki just passed a huge powerlifting milestone. Maleki recently squatted 500kg raw with wraps at a Global Powerlifting Committee (GPC) meet. This makes him the ... Continue Reading

Powerlifter Mark Bell Teaches Us How to Safely Spot the Squat, Bench, and Deadlift

The act of spotting is much more than helping a buddy complete their last rep on the bench. A spotter has a great amount of responsibility that's tied to them at all times, and in some cases this ... Continue Reading

Carola Garra Benches Over Twice Her Bodyweight for a Junior World Record (Bench and Total)

In the tiny country of Luxembourg, the Western European Equipped & Classic Powerlifting Championships 2017 recently took place in Hamm, an area of Luxembourg City. We’ve seen some pretty impressive ... Continue Reading

Janis Finkelman PRs With 27 Pull-Ups, One Year After a Bicep Tear

Pull-ups are freaking awesome for becoming a better powerlifter. The lats are great for helping stabilize the spine — so they help contribute to better core stability for squats and deadlifts — they're ... Continue Reading

Powerlifter Andrey Malanichev Discusses Insane Diet on Russian Talk Show

Russian powerlifter Andrey Malanichev recently appeared on Soviet Sports' live talk show, which is a Russian sport news outlet that cover a variety of sports. If you don't know Malanichev, he's the current ... Continue Reading

Kickboxing Powerlifter Alex Simon Squats 425kg and Wins All His Fights by Knockout

Australian powerlifter Alex Simon is one of many top athletes around the world (including Eric Lilliebridge and Zahir Khudayarov) who are ramping up their training in preparation for Big Dogs 2, a meet ... Continue Reading

Will Julius Maddox Be the Next Lifter to Join the 700 lb Bench Club?

Of the big three in powerlifting, one could argue that the bench is possibly the toughest lift to advance. At a certain point, technical proficiency, sheer size, and innate strength take over, and this ... Continue Reading

How to Wear and Use a Lever Belt

Belts are used by a variety of lifters and come in multiple styles. Some of the most popular belt styles include velcro, single-prong, double-prong, and lever. Each of these styles will benefit ... Continue Reading

Kirill Sarychev Shows the Real Reason He Doesn’t Do Weightlifting

Kirill Sarychev is one of the most influential powerlifters of all time, but he’s no hybrid athlete. The man who holds the world record for the heaviest raw bench press ever (738.5 pounds, or 335 ... Continue Reading

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