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Powerlifting News

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Charity Witt: Strongwoman, Elite Powerlifter, and Full-Time Student

Charity Witt is more than your average strength athlete. She balances being a full-time student - studying to be a Naturopathic Doctor ND - along with excelling in not one, but two strength ... Continue Reading

John Haack Squats 595lbs x 6 RAW and Continues a Great 2016

There’s no question about John Haack being one strong dude, especially when its comes to squats. Haack recently shared a video to his Instagram of a 270kg (595 lb) raw squat for six. A video ... Continue Reading

Rootz Paleo Protein Superfood Review

Paleo workout supplements were always going to happen, but are they really a substitute for guilty pleasure, sweetener-laden whey powder? Rootz is betting that there’s a market for folks wary of the ... Continue Reading

Long Day of Sitting? Try These 8 Stretches to Unlock Your Hips

We’re not going to bore you with all the stats and scary science about how sitting is the new smoking and sitting is killing you why are you sitting right now buy a treadmill desk already. But every ... Continue Reading

Why You Should Do More Bulgarian Split Squats

Single-leg work often falls by the wayside as schedules get tight, time gets short, and lifters want to chase, well, the lifts. Who’s got time for single leg accessory work when there are PRs to ... Continue Reading

Watch Thor Björnsson Do Chin-Ups at 400 Pounds for Reps

Sure, hanging plates off your waist is one way to get stronger at chin-ups. Or you can just gain a couple hundred pounds. Hafthor Björnsson is usually recognized for crushing skulls as The Mountain on ... Continue Reading

6 Easy Ways To Start Programming Progressive Overload

One of the most fundamental concepts in all forms of strength training is the concept of progressive overload. Think back to the first time you picked up a weight. My guess is you naturally added more ... Continue Reading

Isometrics Are Your Secret Weapon for Heavier Lifts

A lot of lifters forget that there are three basic types of muscular contractions: concentric, which is contraction while the muscle shortens, eccentric, contraction while lengthening, and the all ... Continue Reading

How I Became One Of Meg Squat’s Strong Strong Friends

You may not know the name Meg Gallagher. But if I asked if you'd heard of @MegSquats, you’d probably give me a different answer. Meg is a well-known powerlifter and influencer in the strength sports ... Continue Reading

John Cena Shows Off His Weightlifting Skills By Hitting a 304 lb Snatch

When you think of John Cena, what’s the first thought that comes to mind? I’m going to guess it’s probably professional wrestler or actor. What about Olympic weightlifter? That’s right: John Cena is ... Continue Reading

6 Lateral Stability Exercises for the Functional Athlete

Strength athletes usually lift things up and put them down. And it's awesome. But there's sometimes an issue among powerlifters, Olympic lifters, and functional fitness athletes when ... Continue Reading

Kettlebell History Goes Back Much Further Than Russia

The problem with kettlebell history is that surprisingly few people care. “Let’s say you’re a baseball fan. You play recreationally, you know who Babe Ruth is, you know the different stadiums. But in ... Continue Reading

Kirill Sarychev Lifts World Record Raw Powerlifting Total At 2,386.5 lbs

In Kirill Sarychev’s powerlifting career there isn’t too much he hasn’t done. He’s set multiple records, started his own powerlifting federation (WRPF), and has become a major influencer in the ... Continue Reading

Larysa Soloviova Sets Three NEW Records at IPF World Open Powerlifting Championships

This year’s World Open Powerlifting Championships in Orlando, Florida has been one for the record books, literally. With only three days left in the competition, there's not much time left to check out ... Continue Reading

Want Optimal Testosterone Levels? Eat More of This

Strength athletes and the fitness industry at large just cannot stop talking about testosterone. And why should they? Healthy testosterone levels are incredibly important, and not only for ... Continue Reading

The Top 6 Fitness Mannequin Challenges (So Far)

There's no question that social media has become a dominant force in our society. It's one of the few things that can cause the nation to come together and partake in similar challenges and movements. For ... Continue Reading

NFL Player Michael Pierce Squats 725 lbs Unbelted

No matter what role you have in the strength community - impressive feats of strength should always be awarded with respect and pats on the back. Michael Pierce, defensive tackle for the Baltimore Ravens, ... Continue Reading

Strongman Eddie Hall Bench Presses 584 Pounds for 6 Reps!

Eddie Hall is the world's greatest strongman-style deadlifter (as evidenced by his record breaking 500kg pull this past July). Now, the British strongman — who made the podium for the first time at this ... Continue Reading

Watch Larry Williams Crush the Powerlifting Total Record at 242 Pounds

Larry Williams — or Larry “Wheels” Williams as many know him — has been making waves in powerlifting since his teenage years. Now, 21, Williams from Bronx, NY, made a big statement this past ... Continue Reading

Ray Williams Just Squatted Insane Weight for a Double

Look, there's not a whole lot more we can say about powerlifter Ray Williams without sounding like a broken record. On October 16th, Williams became the first person to squat 1,000 pounds ... Continue Reading

Siamand Rahman Does Insane Things in the Bench Press

Siamand Rahman is in a class by himself. The paralympic powerlifter and two-time defending Paralympic Champion is, depending on who you ask, one of the world's most dominant strength athletes. The question ... Continue Reading

Eugen Sandow

Eugen Sandow Was a Groundbreaking Strength Pioneer and Father of Bodybuilding

Eugen Sandow is known as "The Father of Bodybuilding," and he acquired that title for good reason. Not only was Sandow strong, but he developed revolutionary strength training processes for his time ... Continue Reading

How to Watch The 2016 World Open Powerlifting Championships

The 2016 World Open Powerlifting Championships will be held from November 13th to 19th in Orlando, Florida. This year, there are a recorded 255 competitors from 39 nations scheduled to compete: 145 men and ... Continue Reading

How Coffee Naturally Boosts Your Workout Performance

Coffee, noun; defined as a drink made from brewed and ground bean like seeds. For myself, and a lot of others we know coffee as a verb. “Did you see me coffee that PR?” and, “I need to seriously coffee ... Continue Reading

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Latest Reviews

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Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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