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Powerlifting News

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World Records Obliterated in the 63KG Class at the 2024 IPF Junior World Championships

The Junior 63KG class at the 2024 International Powerlifting Federation (IPF) Junior World Championships (JWC) promised excitement from the outset, and it certainly delivered that, with world records being ... Continue Reading

Vasyl Zbandut (93KG) Breaks IPF Equipped Sub-Junior Squat and Total Records

The 2024 IPF World Classic & Equipped Sub-Junior & Junior Championships span Aug. 28 through Sept. 8, 2024, in Valletta, Malta. In the Men's 93KGd Sub-Junior division, Vasyl Zbandut of Ukraine ... Continue Reading

Junior Powerlifter Jessica Espinal (47KG) Breaks IPF Total World Record

American powerlifter Jessica Espinal had a perfect day at the 2024 International Powerlifting Federation (IPF) Junior World Championships (JWC) in Malta. Espinal broke the Junior deadlift world ... Continue Reading

Layne Norton 725LB Deadlift

After Multiple Back Injuries, Layne Norton Deadlifts 725 Pounds

“Let me loose!” Howls Dr. Layne Norton as he slams a 725-pound barbell to the floor. For the good doctor, it’s much more than just another deadlift. “There was a time when I couldn’t even stand up or ... Continue Reading

Done Murali Krishna (59KG) Scores IPF Equipped World Junior Deadlift Record

Indian lightweight powerlifter Done Murali Krishna competed at his last International Powerlifting Federation (IPF) Junior World Championships. He will age out of the class in 2025. He lifted in the ... Continue Reading

Bobb Matthews (120KG) Deadlifts 381KG Double In Training

On his first international appearance, Bobb Matthews claimed the 2024 International Powerlifting Federation (IPF) 2024 Classic World title in the 120KG class. Matthews deadlifted 380 kilograms at ... Continue Reading

Shannon Sharpe Bench Press 300LB

Dad Strength: 56-Year-Old Shannon Sharpe Can Still Bench Press 300LB+ for Reps

Age is just a number — take 56 and 300. The former is the age of retired NFL superstar tight end Shannon Sharpe, and 300 is the amount of weight, in pounds, that Sharpe can comfortably bench press for ... Continue Reading

How To Watch The 2024 IPF Junior World Powerlifting Championships

The International Powerlifting Federation (IPF) 2024 World Junior Powerlifting Championships are fast approaching. The mammoth contest will occur over 12 days in Malta, starting Aug. 28, 2024. It will ... Continue Reading

Joseph McDonald (120KG) Breaks IPF Junior Total World Record at the 2024 NAPF North American Powerlifting Championships

Trinidad & Tobago heavyweight powerlifter Joseph McDonald has been flying under the radar. Still, he shot into prominence after his brilliant performance at the 2024 North American Powerlifting ... Continue Reading

2 Best Leg Exercises for Muscle

The 2 Best Leg Exercises for Muscle (if You Can’t Do Anything Else)

Short on time? Bored of long, arduous leg workouts? Are you reading this while trapped on a deserted island and, for some reason, still want to train legs with limited equipment? If you said “yes” to ... Continue Reading

19-Year-Old Nonso Chinye Deadlifts 400KG/881LB Ahead of IPF Junior World Championships

UK powerlifter Nonso Chinye is only 19 years old but is already making a name for himself in the International Powerlifting Federation (IPF). With only two years of competition experience, he ... Continue Reading

Bench Press Mistakes Jeff Nippard

These 3 Bench Press Mistakes Are Killers, Says Jeff Nippard

“You might have the worst bench press on the planet if you do these three things,” says content creator and coach Jeff Nippard. We aren’t sold just yet, but we’ll hear what Nippard has to say and then ... Continue Reading

Top 2 Exercises for Abs

The ONLY 2 Exercises for Abs You Need to Build a Six-Pack

“Um, actually, abs are made in the kitchen…” You’ve probably heard that line before, but it's not the whole story. Abs are also made in the gym.  Here’s the best part — you don’t need to do ... Continue Reading

Jay Cutler Bodybuilding Diet

Jay Cutler’s Bodybuilding Diet Cost Him $50,000+ a Year

To four-time Mr. Olympia Jay Cutler, winning was everything. That's why Cutler claims to have spent $50,000 per year on his bodybuilding diet at the height of his career. The investment paid off. Not ... Continue Reading

Zuzanna Kula (57KG) Locks Out 169-Kilogram IPF Equipped Bench Press World Record

Polish equipped powerlifting specialist Zuzanna Kula is having a busy 2024. She recently competed for the fifth time at the 2024 European Powerlifting Federation (EPF) European Bench Press ... Continue Reading

Worst Exercises for Strength

The 8 Worst Exercises for Strength, From the “Impractical” to the “Stupid”

Bench press, back squat, deadlift. Just kidding; we almost had you, though. The powerlifting "Big Three" are among the best exercises for strength, bar none. But what about the worst exercises for ... Continue Reading

Devin Williams (120KG) 261-Kilogram Raw Bench Press Breaks IPF World Record

Devin Williams has had the International Powerlifting Federation (IPF) bench press world record on notice for a while. At the 2024 North American Powerlifting Federation (NAPF) North American Powerlifting ... Continue Reading

Andy Rigby Bench Press

62-Year-Old Andy Rigby Bench Presses 204-Kilogram M3 World Record

UK bench specialist Andy Rigby has a long history in the sport, dating back to the 1980s. He has had some breaks from competition, which has helped his longevity. Still, he is active and in fine form, as ... Continue Reading

2024 North American Powerlifting Championships Results

The North American Powerlifting Federation (NAPF) held its 2024 North American Powerlifting Championships (NAC) in Scottsdale, AZ, from Aug. 5-10, 2024. NAPF is a regional affiliate of the International ... Continue Reading

2024 EPF European Bench Press Championships Results

The European Powerlifting Federation (EPF) held its 2024 European Classic and Equipped Bench Press Championships (EBC) in Istanbul, Türkiye, from Aug. 5-11, 2024. Three-hundred eighty-eight men and 262 ... Continue Reading

Gavin Adin (93KG) Eclipses IPF Raw Squat and Total World Records

Gavin Adin is no stranger to the International Powerlifting Federation (IPF) squat world record in the 93KG class. He took it back at the 2024 North American Powerlifting Federation (NAPF) North ... Continue Reading

Giorgi Gelashvili (53KG) Breaks IPF Sub-Junior Raw Bench Press World Record

Georgian powerlifter Giorgi Gelashvili is relatively new to the international powerlifting scene, first appearing in 2023. However, he is already the sub-Junior (ages 14-19) powerlifting world champion, ... Continue Reading

Nicolaas du Preez Barbell Row 405 Speed Reps

Speed Reps: Nicolaas du Preez Smashes 405LB Barbell Rows

Best in class: Powerlifter Nicolaas du Preez is one of the strongest pullers you’ve never heard of, and his 405-pound barbell rows prove it. Don’t get us wrong, we love a heavy bench press or back ... Continue Reading

Jonathan Henningsson (105KG) Breaks IPF Junior Raw Bench Press World Record

Swedish bench specialist Jonathan Henningsson continued his winning streak at the 2024 European Powerlifting Federation (EPF) European Bench Press Championships. He is in his final year as a ... Continue Reading

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Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

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Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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