If you're a fan of powerlifting — especially in the Asia/Pacific region — chances are you've heard of Wendy Chan. She's been making attempts on big records in her weight class (-47kg) on both the National ... Continue Reading
Watch Sarah Lewis Deadlift 520 lbs for Four Reps
Powerlifter Sarah Lewis has been crushing her training in the lead up to her next meet. She plans to take the platform at the USPA Tennessee Open, which is being held on Saturday, January 14th. Lewis ... Continue Reading
7 Reasons You’re Not Getting Stronger (and How to Fix Them)
How often do you feel like your progress is slowing, or should be moving faster than it is? In a majority of the cases, you're probably improving in the gym at a fine pace, but then again, maybe you're ... Continue Reading
25 Days of Gifting: Strong Strong Friends 12-Week Strength Training Program & Gear!
To continue our 25 Days of Gifting extravaganza, BarBend and Meg Squats of Strong Strong Friends are teaming up to give one lucky winner a strength program and Weightlifting Gear! Good progress starts ... Continue Reading
Ben Rice Makes an 800-Pound Beltless Deadlift PR for Charity
Washington-based -105kg powerlifter Ben Rice had a surprise PR at a charity event this weekend. This was unlike any charity event we’ve ever heard of: Deadlifts for Doernbecher, or D4D was an ... Continue Reading
5 Benefits of Half Squat
In an earlier article we discussed the benefits of and muscles worked in the half squat, a slightly controversial exercise in strength and power sports. Additionally, we then compared the half squat vs ... Continue Reading
25 Days of Gifting: SBD Strength Package!
To continue our 25 Days of Gifting extravaganza, BarBend and SBD USA are teaming up to give one lucky winner an SBD Strength Package! [Read our review of SBD's famous knee sleeves here! And check out ... Continue Reading
Review: “Supergirl,” the Record-Breaking, 12-Year-Old, Orthodox Jewish Powerlifter
How does the competitive powerlifting experience differ for a 12-year-old girl from a conservative, Orthodox Jewish household? "Supergirl," directed by Jessie Auritt, follows pint-sized powerlifter ... Continue Reading
Rob “Da Savage” Hall Explains How to PR When Everything Goes Wrong
Few athletes in powerlifting history have hit totals over 1,000 kilos. Even fewer have done so injured, sick, and following the death of a loved one, but that’s exactly what Rob “Da’Savage” Hall ... Continue Reading
25 Days of Gifting: 12-Week KIZEN Training Program!
To continue our 25 Days of Gifting extravaganza, BarBend and KIZEN Training are teaming up to give one lucky winner a 12-week KIZEN Strength Training Program! Some of strength's smartest minds bring you ... Continue Reading
Isabella Von Weissenberg (-72kg) Squats 196.5kg for a New World Record
Meanwhile in Málaga, Spain, the European Powerlifting Federation’s Classic Cup has just wrapped up three days of competition. The EPF are yet to publish the official results on their page, but one of the ... Continue Reading
275 lb Powerlifter Dennis Cornelius Squats a Huge 903 lbs
Powerlifter Dennis Cornelius continues his warpath on squatting big weight. This past weekend, Cornelius competed in the Freedom Fitness Classic, which was held in Lawton, Oklahoma. In the last few months, ... Continue Reading
Watch Paralympic Powerlifter Siamand Rahman Bench 311kg (685 lbs) With Ease
Iranian Paralympic powerlifter Siamand Rahman is continuing to crush big weight in his off season. The 29 year old strength athlete has grown to fame for his insane strength, and has risen to be known as ... Continue Reading
Artem Efimov Deadlifts 420kg at 103kg (and Goes for a Double!)
Russian powerlifter Artem Efimov isn’t one of the best known athletes in the sport, but his latest raw deadlift is gaining him some fame: 420 kilograms (926 pounds) at 103 kilograms (227 pounds) ... Continue Reading
Powerlifter With Dwarfism Rich Willis Defies Odds, Aims for Tokyo 2020 Paralympics
Weighing in at 51kg (112.4lb), and only starting powerlifting at the age 47, Rich Willis isn't your typical powerlifting athlete, and he only recently set his sights on competing at the 2020 Tokyo ... Continue Reading
Eric Lilliebridge Squats 925lb x 2, Hopes to Break His Own World Record
Elite powerlifter Eric Lilliebridge is currently training hard in preparation for the XPC Powerlifting Finals, a meet that will be held on December 16th in Granite City, Illinois. His latest feat: an ... Continue Reading
Use Cues, You Lose: Alternative Mental Strategies for Better Powerlifting Form
I’ve added 130 pounds to my powerlifting total over the last year, and - considering I spent most of that year dieting and cutting weight to compete as a lightweight at the US Open and a couple of local ... Continue Reading
Chen Wei-Ling (47kg) Deadlifts 180kgs (4.5kg Over the World Record)
Chen Wei-Ling is one of Taiwan’s best-known powerlifters, and she’s just reminded us all why she’s at the top of the sport. While she sat out this year’s IPF Open World Championships, she made sure to go ... Continue Reading
Eddie Berglund Benches 192.5kg at 66kg for an Unofficial World Record
Here’s a lift that’s stirring up some pretty interesting discussion in powerlifting circles. Swedish powerlifter Eddie Berglund totaled 642.5 kilograms (1,416.5 pounds) at a meet this weekend, and more ... Continue Reading
16-Year-Old Janik Velgos Benches 340kg for an Unofficial World Record
A 16-year-old has benched three hundred and forty kilograms equipped. Three hundred and forty kilograms. That’s 749.6 pounds. It didn’t look easy, but Janik Velgos nailed this lift at a Global Powerlifting ... Continue Reading
Powerlifting Australia and Robert Wilks Are Out of the IPF
The International Powerlifting Federation (IPF) has resolved to exclude Powerlifting Australia (PA), the Oceania Powerlifting Federation (OPF), and the President of both organizations Robert Wilks from the ... Continue Reading
Larry “Wheels” Williams Totals 2,275 lbs for New All Time World Record
Larry "Wheels" Williams had a great meet this past weekend at the RPS Powerlifting meet Insurrextion, which was held over the course of November 18-19th. This time last year, we were writing about Williams ... Continue Reading
How to Choose the Perfect Knee Sleeve
Knee sleeves are useful pieces of supportive strength equipment for a variety of reasons. First, they can help keep the knee joint warm, which is a plus for those using longer rest periods. Second, they ... Continue Reading
Bonica Lough Squats 312.5kg (687.5 lbs) for a New World Record
Bonica Lough, aka @bubblypowerlifter on Instagram, is finishing 2017 with some outstanding performances. In mid-October, Lough squatted 273kg (601 lbs) at USAPL Raw Nationals, which was an unofficial world ... Continue Reading