Dip bars and dip stations come in a variety of sizes and just like any piece of gym equipment, there are a ton of options. At the most basic, dip bars are parallel handles that are meant to support your ... Continue Reading
The 12 Best Dumbbells in 2025 for Any Budget and Fitness Goal
While barbells and squat racks are synonymous with at-home training, a list of home gym essentials would be incomplete without a set of dumbbells amongst the roster. These versatile tools can be ... Continue Reading
The Best Smith Machines of 2025, Reviewed by CPTs
Long debated as a worthy competitor to the best squat racks and power racks, Smith machines are sort of a “love or hate” piece of fitness equipment. While some may hold disdain for the tracked barbell ... Continue Reading
The 9 Best Pre-Workout Supplements for Men in 2025, RD-Reviewed
Sifting through the best pre-workout supplements is overwhelming even for bodybuilders and powerlifters, much less the average guy just looking to pound out a few more reps. According to one study, ... Continue Reading
8 Best Squat Racks of 2025, Approved by a Certified Personal Trainer
When you want to get stronger, it’s easy to feel overwhelmed by all the equipment choices on the market. Do you opt to buy a set of adjustable dumbbells or one of the best barbells? If you want ... Continue Reading
Best High-Protein Yogurts of 2025 for Weight Loss, Probiotics, Muscle Gain, and More
In simplified terms, yogurt is made by heating milk and combining it with two live bacteria cultures — Lactobacillus bulgaricus and Streptococcus thermophilus. (1) If left alone, the end product is ... Continue Reading
The 10 Best Weight Plates of 2025: Rubber, Steel, Urethane, and More
Weight plates may not be as flashy as some of the best cable machines or smart gyms. But paired with a good Olympic barbell, they’re all you need to get an excellent total-body workout, no matter ... Continue Reading
The 10 Best Creatine For Men, Tested By Our Experts
Creatine is having a moment as of late. Thanks to the amino acid’s widely-studied influence on athletic performance, cognitive function, and body composition, more athletes than ever are adding one of the ... Continue Reading
Best Free Weights — Dumbbells, Barbells, Kettlebells, and More
One of the simplest — but most effective — workout tools you can have is a free weight. They provide resistance in any direction and can be used to gain muscle mass or perform higher repetitions to ... Continue Reading
The 10 Best Adjustable Dumbbells for Your Home Gym in 2025
Dumbbells are a great tool to keep in your garage gym or apartment — they’re versatile and they save space. That said, why own 15 separate pairs of dumbbells when you could own one single pair of the best ... Continue Reading
Best Pull-Up Assist Bands For Travel, Advanced Athletes, And More
Pull-up assist bands are large rubber bands that you can loop onto your power rack or squat rack to relieve a certain amount of weight when performing a pull-up. For example, if an athlete who weighs 150 ... Continue Reading
The 7 Best Smart Home Gyms of 2025, Tested By Fitness Experts
As technology continues to advance, so do home gyms. While you can still opt to build out your own iron paradise with individual pieces of equipment of your liking, the best home gyms work to streamline ... Continue Reading
The Best Cable Machines for Home Gyms, According to Trainers (2025)
Cable machines can take a basic home gym to the next level. A cable machine is a piece of equipment that features a set of adjustable pulleys — this adjustability allows you to perform multiple exercises ... Continue Reading
The 7 Best Casein Protein Powders of 2025, According to an RD
There are two types of protein in milk: whey and casein. Both can aid in muscle growth and recovery after a workout, but many prefer casein protein powder because it digests slower and is typically more ... Continue Reading
The 6 Best Fat Burners for Women in 2025, With Insight from a Dietitian
This can’t be said enough: No one gender identity needs (or should use) fat burners more than another. And that being said, even the best fat burners aren’t a necessary supplement for weight loss ... Continue Reading
8 Best Bodybuilding Supplements of 2025 for Muscle Growth
Bodybuilders are known to train hard and diet intensely. To gain a lot of muscle mass, they lift weights often. Then, to reveal a chiseled, ripped physique, bodybuilders usually count their macros to ... Continue Reading
The Best Fish Oils in 2025 With Advice From an R.D.
If you're trying to increase your intake of fish oil and omega-3 fatty acids, we don't blame you. Often used as a “natural” remedy that could potentially reduce inflammation, prevent heart disease, ... Continue Reading
Best Beta-Alanine Supplements For Purity, Pre-Workout, and More
If you’re a big fan of pre-workout supplements, you’ve likely felt that tingly feeling before — this sensation comes from beta-alanine. One of the most common pre-workout ingredients, beta-alanine is ... Continue Reading
Best Carb Supplements For Digestion, Taste, And More
Carbohydrates are a main source of energy for the body, helping to fuel your organs and central nervous system. They’re also one of the three macronutrients that your body needs on a daily basis — the ... Continue Reading
The 9 Best Bumper Plates of 2025, Expert Tested
Looking to bolster your home gym with strength-training essentials? The best weight plates can be great for sprucing up your sets with a bit of added zest. That said, you’ll want plates that vibe with your ... Continue Reading
Best Citrulline Supplements for Pre-Workout, Vegans, and More
Citrulline is a popular pre-workout supplement that may increase blood flow, with some studies suggesting that it might help with power output and endurance during workouts. This non-essential amino acid ... Continue Reading
The 11 Best Magnesium Supplements, Personally Tested and Picked by Experts
While some nutritional compounds, like the best pre-workout supplements, have a general use, others are more versatile in their functions. “Magnesium, for example, is a vital player in everyday ... Continue Reading
Best Curl Bars for Olympic Weights, Standard Weights, And More
Curl bars are an equipment staple of any upper body training program. They’re particularly helpful in building biceps strength — curl bars can effectively target both the short head and the long head. But ... Continue Reading
The Best Lifting Chalk For Sustained Grip, Kettlebells, And More
Whether you’re powerlifting, balancing on a beam, or holding on for dear life off the side of a mountain, lifting chalk provides the much-needed grip security so many athletes desire. Commonly used ... Continue Reading