The 2025 Moscow Open occurred on June 7, 2025, in Moscow, Russia. The contest featured eight strongmen representing the host country, testing their strength in five events: Log Press, Farmer's Walk, Tire ... Continue Reading
2025 Kalita Strongman Show Results
The 2025 Kalita Strongman Show occurred in Moscow, Russia, on June 6, 2025. The contest featured eight athletes, all representing the home country, competing through five events: Dumbbell Medley, Axle ... Continue Reading
2025 Moscow Sports Cup Results
The 2025 Moscow Sports Cup strongman contest occurred on May 31, 2025, in Moscow, Russia. The competition featured nine athletes, all representing the home country, battling through six events: Overhead ... Continue Reading
How Much Should You Squat, According to the Strongest Man on Earth?
Squats, a fundamental functional movement, are a cornerstone of many workout routines, as they are exceptional lower-body strength builders. Squats trigger the release of testosterone, a vital hormone ... Continue Reading
How to Know if You’re Lifting Heavy Enough
How strong should the average 25-year-old man be after five years of consistent training? Mitchell Hooper, the 2023 World’s Strongest Man (WSM), asked his family and gym-goers, then shared his verdict with ... Continue Reading
Strongman Oleksii Novikov’s Near-Death Experience
Oleksii Novikov won the 2020 World’s Strongest Man (WSM) at age 24 — the second youngest WSM champion in the contest's history. The Ukrainian strongman won the 2022 Rogue Strongman Invitational, two ... Continue Reading
2025 Strongman Champions League Serbia Results
The 2025 Strongman Champions League (SCL) Serbia contest occurred in Zrenjanin, Serbia, on May 24, 2025. The competition featured 12 athletes representing 11 countries. Albin Hasanović represented the host ... Continue Reading
2025 Armory City Cup Strongman Results
The 2025 Armory City Cup contest occurred on May 24, 2025, in Tula, Russia. The competition featured nine of its countrymen clashing through five events: Dumbbell Medley, Sandbag Toss, Log Lift, Yoke & ... Continue Reading
Why Mitchell Hooper Believes in Red Light Therapy
Three-time Arnold Strongman Classic champion and 2024 Strongest Man on Earth Mitchell Hooper may be the most strategic athlete in the sport. His attention to detail and technique have garnered ... Continue Reading
Use Pause Squats to Evolve Your Training
2018 World’s Strongest Man (WSM) Hafþór Björnsson’s coach, Sebastian Oreb, recently talked about a game-changing movement in his strength training journey: pause squats. This came in the midst of ... Continue Reading
Rayno Nel Won the 2025 World’s Strongest Man Because of the Smallest, Unlikeliest Detail
Rayno Nel of South Africa is the 2025 World's Strongest Man (WSM). He is the first South African to hoist the WSM championship above his head, and he beat two former WSM champions — Tom Stoltman and ... Continue Reading
2025 World’s Strongest Man Atlas Stones Results
The 2025 World's Strongest Man (WSM) Finals came down to the Atlas Stones. The podium was determined entering the event — Rayno Nel, Mitchell Hooper, and defending WSM champion Tom Stoltman would stand ... Continue Reading
Rayno Nel Wins the 2025 World’s Strongest Man
Rayno Nel of South Africa is the 2025 World's Strongest Man (WSM). Nel entered as a WSM rookie and left with a legacy. 2025 World's Strongest Man Podium [Stay Tuned: 2025 World’s Strongest Man Live ... Continue Reading
2025 World’s Strongest Man Flintstone Press Max Results
The 2025 World's Strongest Man (WSM) Finals begins its final day of competition with the Flintstone Press Max, not seen since the 2022 contest when 2020 WSM champion Oleksii Novikov set a WSM record of 246 ... Continue Reading
2025 World’s Strongest Man Exclusive: Lucas Hatton to Guest Lift in the Flintstone Max Press
The 2025 World's Strongest Man (WSM) contest has been a compilation of roller-coaster storylines. From Luke Richardson and Evan Singleton sustaining injuries at the same spot in the contest's opening event ... Continue Reading
2025 World’s Strongest Man Hercules Hold Results
The 2025 World's Strongest Man (WSM) Finals closed the third day of competition with the Hercules Hold, with each athlete tasked with holding 350 kilograms in each hand (700 kilograms total) for as long as ... Continue Reading
2025 World’s Strongest Man 18” Max Deadlift Results
The 2025 World's Strongest Man (WSM) Finals continued with the second event on Day Three of competition: the 18” Max Deadlift. Following the KNAACK Carry & Hoist, Mitchell Hooper, Tom Stoltman, and ... Continue Reading
2025 World’s Strongest Man KNAACK Carry & Hoist Results
The 2025 World's Strongest Man (WSM) Finals are here. The top 10 athletes from the two-day Qualifying stage — the winners and runners-up from each of the five groups — will compete through five more events ... Continue Reading
2025 World’s Strongest Man Finals Roster
The first half of the 2025 World's Strongest Man (WSM) is done. After five events, the top two athletes from each of the five-athlete groups comprising the Qualifying Stage of the competition advanced to ... Continue Reading
2025 World’s Strongest Man Stone Medley Results
The final event of the 2025 World's Strongest Man (WSM) Qualifying Stage was the Stone Medley. The four natural stones strongmen had to press, shoulder, carry, and lift in the fastest possible time ... Continue Reading
Jesse Marunde: Remembering One of Strongman’s Phenoms
Every sport has a select group of athletes that cause fans and insiders to ponder “what might have been.” Basketball has Greg Oden and Grant Hill, already renowned for their skills, but impacted by ... Continue Reading
2025 World’s Strongest Man Titan’s Toss Results
Day Two of the 2025 World's Strongest Man (WSM) contest in Sacramento, CA, got underway with the Titan's Toss. This time, the annual toss event featured 10 sandbags to be tossed over a 3.65-meter ... Continue Reading
2025 World’s Strongest Man Rogue Overhead Medley Results
After the Loading Medley and Deadlift for Reps, the final event of Day One is the Rogue Overhead Medley. Each strongman attempted to lift four implements for seven total reps as quickly as possible. The ... Continue Reading
2025 World’s Strongest Man Deadlift for Reps Results
The second event of the 2025 World's Strongest Man (WSM) contest was the Deadlift for Reps. Each of the remaining 23 competitors attempted to pull 350 kilograms (771 pounds) for as many reps as ... Continue Reading