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Strongman News

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How to REALLY Set Goals in Strongman Competition

Strongman is very much unlike two other contests designed to test strength: powerlifting and weightlifting. When you participate in one of the aforementioned meets, you know what you should be capable of ... Continue Reading

2017 World’s Strongest Man Qualification Groups Leaked

As seems to always be the case with World’s Strongest Man, the only exciting news in the build up to the main event of year and the cornerstone of many athletes and fan’s calendars comes from something we ... Continue Reading

WWE Wrestler Braun Strowman Flips an Ambulance: Is That Humanly Possible?

A recent YouTube clip shared on WWE's YouTube page has me speculating about what the human body can really do. Wrestling has its levels of reality and drama, so when I saw their video of Braun Strowman ... Continue Reading

Hafthor Bjornsson Diagnosed with Bell’s Palsy, Will Compete at Europe’s Strongest Man

The 2017 Europe's Strongest Man takes place tomorrow in Leeds, England. Earlier today, Hafthor Bjornsson made an announcement on his Instagram page that he's recently been diagnosed Bell's ... Continue Reading

3 Performance Boosting Tips Strongman Athletes Forget

As a broadcaster, I have enjoyed the best seat in the house at all of the major strongman contests in the last two years. My job as the color man is to point out the interesting aspects of the action and ... Continue Reading

Bodyweight Training for Strongman Athletes

We all get into lifting for different reasons. But for many it’s for the looks, whether that’s improving the look of their body or the desire to do impressive looking physical feats. How many started ... Continue Reading

Best Booty Shorts

Best Booty Shorts

Comfort. Fit. Material. Look. There are a lot of factors to consider when looking for a new pair of booty shorts. But how do you find the BEST booty shorts — for you? Fortunately, plenty of athletes ... Continue Reading

105kg Strongman Rob Kearney Split Jerks a 207kg Log

Rob Kearney is a professional strongman athlete who competes in the 105kg (231 lb) middleweight division. He's been competing professionally now for four years and continues to prove to everyone ... Continue Reading

Karen Skalvoll Sets Deadlift World Record Despite Terminal Illness

There were more than a handful of records broken at this year's Arnold Classic. For example, Ray Williams claimed the highest raw squat, while Blaine Sumner squatted the most ever in a single-ply ... Continue Reading

The Ultimate 2017 Europe’s Strongest Man Preview

Europe’s Strongest Man is a jewel in the strongman calendar, as it has been ever since its inception in the early 80’s. It’s earned a reputation as one of the most eagerly anticipated live ... Continue Reading

Strongwoman History Made at The Arnold Classic

History was made this weekend at the 2017 Arnold Classic. The first all Pro division of Strongwoman competitors battled it out on Friday and Saturday in Columbus, Ohio at the 3 day expo. We have talked ... Continue Reading

DIY: How to Build Your Own Deadlift/Olympic Lifting Platform

Whether you own a gym or want to start building out your dream workout space, then this mini-guide can help you construct your own deadlift and weightlifting platforms. Possibly the best ... Continue Reading

Strongman’s Guide to Odd Objects: Fingal’s Fingers, Max Holds, and Max Distance

There are events in Strongman that even the casual fan or strength sports enthusiast is familiar with: deadlifts of course, yoke walks, farmer carries, stone loads, circus dumbbell, and log press are ... Continue Reading

A Process to Improve Your Strongman Game

Constant measurable progress is every athlete's primary goal. To improve every time you step into the gym may come fast and easy for beginners, but it grows increasingly difficult with every subsequent ... Continue Reading

Reflections on Running for 24 Hours Straight

I started my last post on BarBend asking if CrossFit® training would prepare me to run a hundred miles in 24 hours. The answer, as I’m sure many of you guessed before I even started, was a resounding no. ... Continue Reading

Video: Zydrunas Savickas Talks Diet, Partial Reps, and Why He Loves the Smith Machine

Strongman fans, rejoice! Zydrunas Savickas has appeared in a lengthy interview in which he discusses a tremendous variety of aspects related to his training, and luckily for us, it’s been translated into ... Continue Reading

Chris Ruden Deadlifts 655 With One Hand in Arnold Classic Prep

For the first time ever at the Arnold Classic there will be a strongman competition for disabled athletes. Disabled strongman competitions have been taking place for years, but this will be the first ... Continue Reading

2017 Arnold Strongman Classic Schedule Released

The final schedule for the Arnold Strongman Classic was just released for the Arnold Pro Strongman World Championships. This year's Arnold will also host a variety of strongman competitions ... Continue Reading

The Cheapskate’s Guide to Strongman Gear

Not everyone can afford to be a gear hog, but having a full complement of strongman equipment is an essential to having long term success in the sport. Over time I have found a few ways to save a few bucks ... Continue Reading

7 Strategies to Improve Recovery and Adapt from Hard Training

Recovery and adaptation at the physiological level (muscles, cells, endocrine system, etc) is critical for every athlete, especially when determining the differences between an elite lifter versus a very ... Continue Reading

The 2017 Arnold Classic Strongman Preview: Athletes to Watch

In just a few short weeks, Columbus, Ohio will play host to the largest gathering of strength sport athletes on the planet. Everyone who considers themselves a serious weight training fan or athlete knows ... Continue Reading

BREAKING: Eddie Hall Wins Four-Peat at Britain’s Strongest Man

The Giants Live Britain's Strongest Man event just wrapped up in Doncaster, England. This event is known for bringing out out some of the strongest athletes in the sport, which ... Continue Reading

Behind the Scenes with Slovenian Strongman Matjaz Belsak

At 24 years old, most of us were lucky if we’d even discovered the free weights section of the gym, let alone started lifting in there. Matjaz Belsak, though, isn’t your average 24 year old, nor is he your ... Continue Reading

Brian Shaw Shows How to Navigate Daily Life as a 6’8” Giant

As a four-time winner of the World’s Strongest Man, Brian Shaw knows how to move. At the 2016 America’s Strongest Man competition, he won every single event, including the the Car Deadlift. In ... Continue Reading

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Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

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