• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Weighlifting News » Zygmunt Smalcerz Is the New Head Coach of Norway Weightlifting

Zygmunt Smalcerz Is the New Head Coach of Norway Weightlifting

Olympic Champion still has passion for the sport at age 78.

Written by Mike Graber
Last updated on August 3rd, 2023

In Olympic Weightlifting news, media outlets in Poland and Norway are reporting that Zygmunt Smalcerz has been hired as the Head Coach of the Norwegian Weightlifting Federation. Smarlcerz, the 1972 Olympic Champion in the flyweight class for his native country of Poland, was most recently the resident weightlifting coach at the United States Olympic Training Center in Colorado Springs from 2010 through 2017.

View this post on Instagram

A post shared by morghan king (@kingmorghan)

“I see promising lifters, but many have the wrong technique. It needs to be fixed,” he told Norwegian media publication Sunnmorsposten. At age 78, Smalcerz is still showing exuberance and excitement to be active in the sport.

Stian Grimseth, 1996 Norwegian Olympian and current President of the Norwegian Federation, first met Smalzerz in September 2019 at the World Weightlifting Championships in Thailand. “I had no idea how old he was and was surprised to hear that he was 78 years old. Although I knew he took the Olympic gold in Munich in 1972, just like our own Leif Jensen, I didn’t think about the age,” he told Sunnmorsposten. Smalcerz visited the scandinavian country in October 2019 and returned again in January of this year before being hired officially on April 14th.

View this post on Instagram

A post shared by USA Weightlifting (@usa_weightlifting)

In the short time he has been on the job, Smalcerz has already worked with athletes in over eight cities and attended four competitions before the country and much of the rest of the world enforced “stay at home” initiatives due to the COVID-19 pandemic. Now he is busy sending out training programs via email and coaching online via video recordings the athletes send him.

Norwegian athletes are said to already enjoying his coaching style. This came as no surprise to 2016 Olympian Jenny Arthur, who spent five years under his coaching tutelage as a resident athlete at the US Olympic Training Center from 2012 through 2017.

View this post on Instagram

A post shared by USA Weightlifting (@usa_weightlifting)

“I loved how patient he was with me and every athlete that came through the OTC. When I didn’t understand something he always broke the lifts down to simpler form and various exercises, to better understand it. He was always so patient coaching me and others!”

Already with an accomplished coaching resume, Norway will be his 3rd head coaching position after achieving international levels of success with the National teams of Poland and the United States. He has been instrumental in producing athletes who have achieved medals in the Olympics, World Championships.

View this post on Instagram

A post shared by Speed Power Strength (@spsgym)

Poland’s Szymon Kolecki (2008) and Adrian Zielinski (2012) were under his guidance for large parts of their career before winning Olympic Championships. Arthur won medals at the Junior World Championships and Pan American Championships for the United States under his coaching. She recently won a bronze medal at the 2019 Senior World Championships. In addition, Smalcerz has conducted weightlifting clinics and consulted in numerous other federations.

Meanwhile, Norway is a country that is searching for a coach to help success back to their weightlifting program. Their most recent Olympic medalist was Leif Jenssen, who won the gold medal at the 1972 Olympic Games. In recent years, their most recent Olympian was Ruth Kasirye who placed 7th overall at the 2008 Olympic Games. At the 2019 World Championships they fielded a six person team of five women and one man.

Featured image: @USA_weightlifting on Instagram

About Mike Graber

Mike Graber is a 2011 US National Champion and multiple time national medalist in Olympic Weightlifting. When he's not attending a sporting event he usually can be found making spreadsheets in Corporate America. You can follow him on Twitter and Instagram @mlgraber56k.

View All Articles

Primary Sidebar

Latest Reviews

EveryPlate Review

EveryPlate Review (2025): A Tasty, Budget-Friendly Meal Kit, Tested By Our Experts

ARMRA Colostrum Review

ARMRA Colostrum Review (2025): A Certified Nutrition Coach’s Critique of this Trending Supplement

Sun Home Luminar Review

Sun Home Luminar Review (2025): Our Experts Sweat It Out With This High-Quality Outdoor Sauna

Cover image for CookUnity review of a filled reusable box of 6 CookUnity meals

CookUnity Review (2025): An Expert-Tested and Flexible Prepared Meal Service

Transparent Labs Prebiotic Greens Review

Transparent Labs Prebiotic Greens Review (2025): Our Experts Examine This Nutrient-Filled Profile

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap