2020 CrossFit Open Movement Tracker

October 6, 2019 by

The CrossFit Open is entering its tenth season. As fans eagerly await the workout announcement every Thursday evening, we’ve assembled this historical chart of all movements which have been featured in past years.

This page will be updated weekly as new workouts are announced.

Movements in the Open (2011 – 2020)

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
Toes to Bar	11.5	12.3	13.4	14.4	15.1	16.2	17.2	18.1	19.2	20.2
Double Unders	11.1	12.4	13.3	14.1	15.3	16.2	17.5	18.3	19.2	20.2
Chest to Bar	11.6	12.5	13.5	14.2	15.2	16.1	17.3	18.5	19.5
Thrusters	11.6	12.5	13.5	14.5	15.5	16.5	17.5	18.5	19.5	[20.2]
Deadlifts	11.2		13.2	14.3	15.1	16.4	17.4	18.4		20.3
Burpee	[11.4]	12.1	13.1	[14.5]		[16.⅕]	17.1	[18.2]	[19.4]	[20.1]
*Burpee Over Bar	11.4			14.5		16.⅕		18.2	19.4	20.1
Snatch	[11.1]	12.2	13.1	[14.1]	15.1	16.3	17.3		19.4	[20.1]
Wall Ball	11.5	12.4	13.3	14.4	15.3	16.4	17.4		19.1	20.5
Ring Muscle Up	11.4	12.4	13.3	14.4	15.3			18.3		20.5
Row (for cals)				14.4	15.5	16.4	17.4	18.1	19.1	20.5
Box Jumps	11.2	12.3	13.2	14.3			17.1			20.4
Overhead Squat	11.4			14.2	15.2			18.3
HSPU					15.4	16.4	17.4	18.4	19.3	20.3
Clean	11.5			14.4	15.4	16.2			19.2
Bar Muscle Up						16.3	17.2	18.3	19.4
DB Snatch							17.1	18.3
Clean and Jerk	11.3		13.4							[20.1]/20.4
Push Press/S2O		12.3	13.2
DB Hang Clean and Jerk								18.1
DB Front Squat								18.2
1RM Clean								18.2a
Handstand Walk								18.4	19.3	20.3
1RM Clean and Jerk					15.1a
DB Clean							17.2
DB Lunge							17.2
Overhead Lunge						16.1			19.3
Push Ups	11.2
DB Box Step-ups									19.3
Ground-To-Overhead	11.1			14.1						20.1
Dumbbell Thruster										20.2
Single-Leg Squats										20.4

2020 CrossFit Open Movement Tracker

Movements in the Open (2011 – 2020)

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