Latest Strongman News
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Building Forearms: Arm Wrestling vs. Manual Labor
The forearm muscles grow indirectly from back training, but many struggle to target them beyond that. Is that due to improper exercise selection? Probably. Internet personality, powerlifter, and amateur bodybuilder Jujimufu teamed up with professional arm wrestler Michael Todd to critique popular forearm exercises and offer modifications. They ranked forearm exercises on a tier list — S-tier…
Top Strongmen
Strongman Guides
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How to Do the Log Press for Massive Overhead Strength and Power
When you want to build head-to-toe strength — and you want to look awesome doing it — there are few lifts that can compete with the hardcore nature of the log press. The unstable, unwieldy log bar will have your entire body working in overdrive to clean it off the ground, up your belly and…
Strongman Basics
What Is Strongman?
Strongman is a weight-classed strength sport. In competitive strongman and strongwoman, an athlete’s success is based on their ability to conquer a multitude of events. Unlike the other strength sports, strongman/strongwoman athletes have to incredibly rounded in every aspect, as opposed to only training a few lifts. Check out a few of the more well-known events below.
- Log Press
- Atlas Stones
- Weighted Carries
- Squats
- Truck Pulls
- Deadlift
These are only a few of the events you could see at any given strongman contest. To be successful in strongman and strongwoman, you have to be adaptive and excel in pull, carry, press, and squat focused events.
More Strongman
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Mitchell Hooper’s 3 Must-Know Strength Tips
Mitchell Hooper is poised to make a run at winning his second World’s Strongest Man title in Sacramento, CA, on the week of May 15-18, 2025. The 2023 WSM champion and three-time Arnold Strongman Classic winner has not always been a strongman. He has competed in numerous sports, including bodybuilding, marathon running, and football. In mid-April 2025, “The…
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Here’s Why Hafthor Björnsson’s Strength Coach Doesn’t Deadlift Anymore
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Why Luke Stoltman Withdrew From 2025 Europe’s Strongest Man
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Why Size Does Not Always Equal Strength
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2025 Strongest Man on Earth Events Revealed
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Brian Shaw Announces Strongest Arm on Earth Contest and His Next Arm-Wrestling Supermatch
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2025 Europe’s Strongest Man Results
