2022 CrossFit Semifinal Far East Throwdown Results
The third week of the 2022 CrossFit Semifinals closed with the Far East Throwdown from June 3-5, 2022, in Busan, Republic of Korea. The competition featured the 30 Individual men, 30 Individual women, and 20 Teams who qualified via the 2022 CrossFit Quarterfinals. The three-day contest included six workouts — two each day — for the Individual competitors and Teams.
Roman Khrennikov, Nasser Alruwayeh, Choi Seungyeon, and Seher Kaya are the four Individual athletes who qualified for the 2022 CrossFit Games.
2022 Far East Throwdown Results
Here are the full results below. Bolded athletes and teams qualified for the Games:
Individual Men
- Roman Khrennikov — 584 points
- Nasser Alruwayeh — 552 points
- Arthur Semenov — 536 points
- Andrey Fedotov — 447 points
- Anthony Hayes — 421 points
Individual Women
- Choi Seungyeon — 588 points
- Seher Kaya — 560 points
- Jung Dawon — 508 points
- Dema Zebdieh — 468 points
- Sakuyama Yuko — 464 points
Teams
- KT CrossFit Kolesnikov Team — 695 points
- CrossFit Yas Black — 645 points
- CrossFit Alioth — 605 points
- MVMT CrossFit — 520 points
- L7 CrossFit Ba Ke Si Formosa — 515 points
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[Related: 2022 Mid-Atlantic CrossFit Challenge Semifinals Results and Recap — Who’s Going to Madison?
2022 Far East Throwdown Recap
Below is a recap of each of the six Individual workouts:
Workout One — Crossing the Gwang-an Bridge
Three rounds for time:
- Row — Men: 18 calories | Women: 15 calories
- Nine Muscle-Ups
- 12 Hang Snatches — Men: 135 pounds | Women: 95 pounds
Time cap: 12 minutes
Men’s Results
- Roman Khrennikov — 6:57
- Nasser Alruwayeh — 7:03
- Aleksandar Ilin — 7:30
- Andrey Fedotov — 7:38
- Arthur Semenov — 7:50
Women’s Results
- Choi Seungyeon — 9:05
- Shahad Budebs — 9:33
- Seher Kaya — 9:46
- Omer Reshef — 10:08
- Uracha Teerawanitsan — 10:19
Workout Two — Barbell Complex
Three attempts for max load of:
- Three Cleans
- Two Front Squats
- One Jerk (Shoulder-to-overhead)
Time: 20-minute heats
Men’s Results
- Roman Khrennikov — 330 pounds (T-first)
- Eren Kim — 330 pounds (T-first)
- Morteza Sedaghat — 330 pounds (T-first)
- Nasser Alruwayeh — 330 pounds (T-first)
- Arthur Semenov — 325 pounds
Women’s Results
- Choi Seungyeon — 215 pounds
- Wong Florence — 210 pounds
- Roja Hashemi — 205 pounds
- Dema Zebdieh — 200 pounds
- Jung Dawon — 195 pounds
Workout Three — 2014 Regional Event 5
10 rounds for time:
- One Legless Rope Climb — 15 feet
- Run — 170 feet
Time cap: 11 minutes
Men’s Results
- Arthur Semenov — 2:36
- Roman Khrennikov — 2:47
- Anthony Hayes — 2:52
- Ilyas Kuliev — 2:53
- Nasser Alruwayeh — 2:55
Women’s Results
- Choi Seungyeon — 4:00
- Shahad Budebs — 4:07
- Omer Reshef — 4:28
- Sakuyama Yuko — 4:34 (T-fourth)
- Seher Kaya — 4:34 (T-fourth)
Workout Four — Short or Long
For time:
- 200 Double-Unders
- 100-foot Handstand Walk
- Five Snatches — Men: 185 pounds | Women: 125 pounds
- Four Snatches — Men: 205 pounds | Women: 135 pounds
- Three Snatches — Men: 225 pounds | Women: 145 pounds
- Two Snatches — Men: 245 pounds | Women: 155 pounds
- One Snatch — Men: 265 pounds | Women: 165 pounds
Time cap: 12 minutes
Men’s Results
- Arthur Semenov — 5:08
- Morteza Sedaghat — 5:30
- Nasser Alruwayeh — 5:32
- Roman Khrennikov — 6:21
- Andrey Fedotov — 6:52
Women’s Results
- Choi Seungyeon — 5:45
- Seher Kaya — 5:52
- Uracha Teerawanitsan — 6:07
- Jung Dawon — 7:29
- Tatiana Evseeva — 7:50
Workout Five — Far East Chipper
For time:
- 40 Handstand Push-Ups
- 40 Wall-Ball Shots — Men: 20 pounds | 14 pounds
- 40 Dumbbell Snatches — Men: 70 pounds | Women: 50 pounds
- Run — 1,200 meters
- 40 GHD Sit-ups
- 40 Toes-to-Bars
- 40 Box Jump Overs — Men: 24 inches | Women: 20 inches
Time cap: 20 minutes
Men’s Results
- Roman Khrennikov — 12:56
- Aleksandar Ilin — 13:20
- Nasser Alruwayeh — 13:54
- Kim Hyunsu — 14:17
- Kim Seokbeom — 14:19
Women’s Results
- Seher Kaya — 14:35
- Jung Dawon — 14:50
- Choi Seungyeon — 15:22
- Shahad Budebs — 16:31
- Nataly Soboleva — 17:26
Workout Six — Triple Dumbbell Bomb!
For time:
- 50 Double Dumbbell Deadlifts
- 100-foot Double Dumbbell Walking Lunges
- 150-foot Farmer’s Carry
Time cap: Nine minutes, Men: 100 pounds | Women: 70 pounds
Men’s Results
- Roman Khrennikov — 3:56
- Anthony Hayes — 4:16
- Arthur Semenov — 4:27
- Nasser Alruwayeh — 4:38
- Vitaliy Stepanov — 5:00
Women’s Results
- Seher Kaya — 4:43
- Choi Seungyeon — 5:28
- Jung Dawon — 5:50
- Dara Al-Kayyali — 6:18
- Sakuyama Yuko — 6:21
Featured image: @roman_khrennikov on Instagram