• Skip to primary navigation
  • Skip to main content
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Top Athletes
    • Powerlifting
    • Weightlifting
    • HYROX
    • Competition Results
    • Latest Research
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini Massage Guns
      • Individual Recovery Reviews
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainers
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workouts for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
        • Best Fat Burners for Men
        • Best Fat Burners for Women
        • Best Non-Stim Fat Burners
      • More Supplements
        • Best Supplements for Muscle Growth
        • Best Supplements for CrossFit
        • Best Supplements for Weight Loss
        • Best Supplements for Bodybuilding
        • Best Supplements for Men
        • Best Supplement Stacks
      • Individual Supplements Reviews
    • Equipment
      • Cardio
        • Best Treadmills
        • Best Rowing Machines
        • Best Exercise Bikes
        • Best Ellipticals
        • Best Recumbent Bikes
      • Strength
        • Best Adjustable Dumbbells
        • Best Dumbbells
        • Best Kettlebells
        • Best Barbells
        • Best Squat Racks
        • Best Free Weights
        • Best Weight Benches
        • Best Resistance Bands
        • Best Slam Balls
        • Best Weighted Vests
        • Best Leg Extension Machines
        • Best Cable Machines
        • Best Power Racks
        • Best Pull Up Bars
      • Best Home Gyms
        • Best Smart Home Gyms
        • Best Gym Equipment Under $100
        • Best Home Gym Essentials
        • Best Home Gym Flooring
      • Individual Equipment Reviews
    • Fitness Accessories
      • Apparel
        • Best Weightlifting Shoes
        • Best Cross Training Shoes
        • Best Gym Bags
        • Best Gym Shorts
      • Training
        • Best Weightlifting Belts
        • Best Knee Sleeves
        • Best Lifting Straps
        • Best Grip Strengtheners
        • Best Wrist Wraps
        • Best Lifting Gloves
      • Individual Fitness Product Reviews
    • Certifications
      • Best Sports Nutrition Certifications
      • Best Personal Trainer Certifications
      • Best Nutrition Certifications
      • Individual Certifications Reviews
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
      • Individual Program Reviews
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Nutrition Tips
      • Daily Protein Needs
      • Pre- and Post-Workout Nutrition
      • Foods With Creatine
      • Bulking Tips
  • Training
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Bent-Over Row
      • Lat Pulldown
      • Crunches
      • Farmer’s Carry
    • Best Exercises
      • Shoulder Exercises
      • Back Exercises
      • Chest Exercises
      • Glute Exercises
      • Ab Exercises
      • Hamstring Exercises
      • Quad Exercises
      • Calf Exercises
      • Biceps Exercises
      • Triceps Exercises
    • Programs
      • Push-Up Program
      • Pull-Up Program
      • German Volume Training
      • 5/3/1 Program
      • Powerbuilding Program
      • The Cube Method
      • 5×5 Program
      • Bodybuilding Programs
      • Build Your Own Program
    • Fat Loss
      • How to Burn Fat
      • Spot Fat Reduction
      • How to Train on a Cut
      • Body Conditioning
      • Workouts
        • Kettlebell Circuits
        • Dumbbell Complexes
        • Farmer’s Carry Workouts
    • Muscle Gain
      • Muscle Hypertrophy Explained
      • How to Build Muscle
      • How to Maintain Muscle
      • What Researchers Say About Muscle Gain
        • Workouts
          • 20-Minute Workouts
          • Kettlebell Circuits
          • CrossFit Workouts for Muscle
          • Bodybuilding Workouts
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Competitions

2024 CrossFit Games Team Semifinal Week 2 Preview 

May 23, 2024 by Kay Wiese

The 2024 CrossFit Games Semifinal stage is making two more stops this weekend — Oceania and North America West. From May 23-26, 60 teams will compete across five events.  

When all is said and done, 10 teams (seven in North America West and three in Oceania) will earn a place in Fort Worth this summer, filling up a third of the 30 available spots in the CrossFit Games team competition. 

Here’s a breakdown of what to expect from North America West and Oceania.

North America West 

The first of two North American Semifinals will take place this weekend, with 30 teams attempting to claim one of seven spots at the CrossFit Games on the historic grounds of Carson, CA. 

Remind me: From 2010 to 2016, the CrossFit Games were held at the Home Depot Center (later called the StubHub Center).

  • This weekend, individuals and teams will return to Carson to the same tennis stadium, which is now called Dignity Health Sports Park. (Check out our full preview of the North America West individual division.)
View this post on Instagram

A post shared by West Coast Classic (@thewestcoastclassic)

[Related: Best Pre-Workout Supplements]

Top 10 Teams to Watch (Team | Affiliate | Country)

  • 1. CrossFit Invictus | CrossFit Invictus | USA
  • 2. CrossFit Invictus Unconquerable | CrossFit Invictus | USA  
  • 3. CrossFit Complex Wodex | CrossFit Complex | Mexico
  • 4. Rhino CrossFit Service Dogs | Rhino CrossFit | USA
  • 5. CrossFit Overtake Team Density | CrossFit Overtake | USA
  • 6. Rhino CrossFit Dawgs | Rhino CrossFit | USA
  • 7. Verdant CrossFit | Verdant CrossFit | USA
  • 8. Einhorn CrossFit | Einhorn CrossFit | USA
  • 9. CrossFit Invictus Unbroken | CrossFit Invictus | USA
  • 10. CrossFit Queretaro The W Pack | CrossFit Queretaro | Mexico

Stories to Watch

CrossFit Invictus attempts to break its own record: Last year, CrossFit Invictus tied CrossFit Oslo when the two gyms became the first affiliates to send three teams to the CrossFit Games in one year during the 2023 season.

  • This year, CrossFit Invictus has four teams seeded in the top 15, with three of those four sitting in the top 10.
  • If CrossFit Invictus qualifies all four of their teams for the 2024 CrossFit Games, they will take up just over 25 percent of the North American Games spots (a total of 15 teams will qualify from North America).

Even if they only qualify three teams, they will tie with CrossFit Oslo as the only two gyms in the world to send three teams to the CrossFit Games two years in a row. 

Chandler Smith goes team: Last year, Chandler Smith took seventh at the 2023 CrossFit Games as an individual, his second-best finish since he took sixth in the online stage of 2020’s COVID-affected CrossFit Games. (Only five athletes on each side qualified for the in-person final that year at the Ranch in Aromas, CA).

  • This year, Smith moved to the team competition, joining last year’s Affiliate Cup champion Joshua Al-Chamaa; Jessica Smith, his wife and former Invictus Unconquerable member; and seven-time Games athlete Lauren Fisher.

Mexico’s team field grows stronger: The United States has dominated the North America West region.

  • However, this year has seen immense growth for Mexico, along with the potential for the country to send its first team to the CrossFit Games. 

In 2023, only one team from Mexico was seeded inside the top 15 coming out of Quarterfinals in North America West. No teams qualified for the Games.

  • This year, two teams are seeded in the top 10, with two more inside the top 15. One team, CrossFit Complex Wodex, sits in the top three.

The competition in North America West remains strong: Last year, the North America West Semifinals saw a three-way tie on the podium. All three teams had 555 points, but tiebreaks gave Crossfit Franco’s Misfits first place, followed by CrossFit Invictus and CrossFit Omnia.

  • While CrossFit Franco’s Misfits won the ultimate win via tiebreaker, the podium tie is just one example of the high level of competition in North America West.

Oceania

The land down under will send three teams to the CrossFit Games this year, and with a stacked field, the action will be fast and furious.

View this post on Instagram

A post shared by Khan Porter (@iamkhanporter)

[Related: Best Weightlifting Belts]

Top 5 Teams to Watch (Team | Affiliate | Country)

  • 1. CrossFit Awaside 64 Army | CrossFit Awaside | Australia
  • 2. CrossFit Torian Mayhem | CrossFit Torian | Australia
  • 3. CrossFit EXF | CrossFit EXF | Australia
  • 4. Raw Iron CrossFit Mayhem Thunder | Raw Iron CrossFit | Australia
  • 5. CrossFit Chocolate Box Starr Strength | CrossFit Chocolate Box | Australia

Stories to Watch

Mayhem goes down under: With two banner teams seeded in the top five this weekend, CrossFit Mayhem could see two teams from Oceania qualify for the 2024 CrossFit Games.

  • While they are not affiliate teams of CrossFit Mayhem, CrossFit Torian Mayhem and Raw Iron CrossFit Mayhem Thunder will carry the Mayhem flag at the Torian Pro this weekend.

Last weekend, Mayhem barely missed qualifying another one of their banner teams at the Asia Semifinal (CrossFit Marvel Black Mayhem). 

  • However, they’ll get another chance this week with their two teams from Australia and again next week with four teams carrying the Mayhem name at Syndicate Crown and AR-1 CrossFit Mayhem Unity at Copa Sur.
  • With one team seeded second coming out of Quarterfinals and another team consisting of four former individual Games athletes, it’s safe to say that Mayhem might have two teams headed to the Games from Australia this weekend.

Kara Saunders returns to competition: Australian CrossFit superstars Khan Porter and James Newbury have come together to bring 10-time CrossFit Games athlete and 2017’s CrossFit Games runner-up Kara Saunders back to the competition floor for the first time since 2022.

  • Joined by individual 2023 CrossFit Games athlete Emily de Rooy, the four athletes look to make a name for Australia in the team division.

While Australia has qualified a team for the CrossFit Games every year since 2010, it has never placed in the top five (though several Australian teams have placed in the top 10).

This team of former individual Games athletes might have the experience necessary to finally get Australia into a top-five position.

Featured image: @iamkhanporter / Instagram

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap