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Home » Bodybuilding News » 2025 Southern California Pro Wellness Show Preview

2025 Southern California Pro Wellness Show Preview

A former Olympia champion is in this lineup.

Written by Roger Lockridge
Last updated on June 6th, 2025

The 2025 Southern California Pro will occur on Saturday, June 7, at the Sheraton San Diego Hotel and Marina in San Diego, CA. This Wellness division show serves as a 2025 Olympia Weekend qualifier for the 13 competitors representing nations in this contest.

The winner will earn a spot on the Wellness Olympia stage in Las Vegas, NV, from Oct. 9-12. No competitor in this show has qualified for the 2025 Olympia before this event.

2025 Southern California Pro Wellness Roster

  • Ruth Bentson (USA)
  • Shanique Grant (USA)
  • Carrie Hughes (USA)
  • Lilian Nava (Mexico)
  • Nuannaree Olsen (USA)
  • Sara Pereira (Spain)
  • Natalia Prado (Costa Rica)
  • Victoria Reyes Villa (Mexico)
  • Tammy Sievers (USA)
  • Erewa Uku (USA)
  • Marbely Ventura (Mexico)
  • Narla Vilar (Brazil)
  • Rachael Wojtysiak (USA)

[Related: Exclusive Interview: Shaun Clarida’s 2025 212 Olympia Prep at Home]

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Athletes to Watch

No competitor from the 2024 event is in the 2025 lineup. These three athletes are likely to make the first callout from the judges.

Shanique Grant

Shanique Grant is a two-time Women’s Physique Olympia champion who has transitioned to Wellness. Her debut in the category came at the 2025 Legion Sports Fest Pro in Reno, NV, where she came in sixth. Despite being a former Olympia winner, Grant must win a contest in the Wellness division to qualify for the Wellness Olympia.

Sara Pereira

Sara Pareira is looking for her first win and Olympia qualification. She has finished as high as third this season when she took bronze at the Optimum Classic Pro in Shreveport, LA.

Lilian Nava

Lilian Nava took bronze at the 2025 Legion Sports Fest Pro, her 2025 season debut. She is seeking her first win and Olympia qualification in her third season at the pro level.

Other Notes

On the same weekend, a second Wellness Olympia qualifier is being held at the 2025 Toronto Pro Supershow in Toronto, Ontario, Canada. 

More Bodybuilding Content

  • 2 “Silly” Exercises Dorian Yates Says He’s Never Done
  • Patrick Moore Did 30 Workouts the Week Before 2025 Legion Sports Fest Pro
  • Exclusive Interview: Cydney Gillon on Life After Pro Bodybuilding; “Glutes Can Get as Big as They Want”

Featured Image: @gilcoproductions on Instagram

About Roger Lockridge

Roger "Rock" Lockridge has been writing professionally for 10 years and has been training for 20. His work in the fitness industry has been seen in numerous outlets and has been a part of coverage for several events including the Mr. Olympia, Arnold Classic, the CrossFit Games, and the Olympics. He's also shared his own personal success story in several interviews and articles. Lockridge lives in West Virginia with his wife and son.

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