The Workout of the Week – 22.1

This week’s workout of the week comes from the CrossFit Games and it’s Open workout 22.1. While we normally feature a workout programmed by a CrossFit Games athlete, many of you are already doing the Open on Friday nights. We will resume our regularly programmed workouts after the Open.

• 22.1
  Complete as many rounds as possible in 15 minutes of:
  3 wall walks
  12 dumbbell snatches
  15 box jump-overs
  M: 50-lb dumbbell, 24-in box
  W: 35-lb dumbbell, 20-in box

For tips and strategies for tackling this workout, we’ve assembled a list of strategy guides from around the CrossFit industry. 

To inquire about submitting an upcoming workout of the week, shoot us a note.