Victor Hoffer’s Workout of the Week

Today’s workout is programmed by Team WIT Fitness athlete and 2023 CrossFit Games Demo Team member, Victor Hoffer. The French competitor, known for his gymnastics skill has competed at the Europe Semifinals three times, most recently as an individual where he placed 13th. He won gymnastics-heavy Test 6 at that competition and wowed his demo teammates with his time testing the “Inverted Medley” at the Games.  

Victor Hoffer

6 Rounds for Time: 

400m Run 
4 Sandbag Cleans (200/150 pounds, 90/68kg) 
9 Ring Muscle-Ups 
12 Burpees Over Sandbag

Scaling tips: Go lighter on the sandbag (it should be challenging, but achievable without too much rest between reps). Adjust the ring muscle-ups to bar muscle-ups or the most advanced gymnastics pulling movement you can do. 

Advice from Victor: “I chose this workout because it really challenges me–a perfect mixture of my weaknesses and strengths in one and a great way to track my progress! This is a very elite, competition-style workout so pace yourself on the sandbags, be efficient on the burpees and transition on the muscle ups. Don’t start off too fast, it’s all about pace and consistency.” 
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