The 2024 HYROX Copenhagen race occurred on March 23, 2024, in Copenhagen, Denmark. The routine HYROX race comprised eight functional fitness stations split up by eight one-kilometer runs featuring three male athletes who achieved sub-60-minute scores.
Of those three, Oli Fricker of the UK locked in the fasted time of 57:23. He was the only athlete to cross the finish line with 58 minutes. Laura Valgreen won the Women’s Pro race in her home country with a time that was more than two minutes faster than fellow countrywoman runner-up Ida Mathilde Steensgaard.
[Related: 2024 HYROX Houston Results — Kristi O’Connell Wins In Her Debut]
2024 HYROX Copenhagen Results
Below are the results for the four contested HYROX Pro divisions in Copenhagen:
HYROX Pro Women
- Laura Valgreen (DEN) — 1:04:21
- Ida Mathilde Steensgaard (DEN) — 1:06:27
- Tilde Jensen (SWE) — 1:07:19
- Kayti Simonson (CAN) — 1:08:26
- Molly Sweetman (UK) — 1:09:38
- Mia Saldh (SWE) — 1:10:45
- Jóhanna Júlíusdóttir (ISL) — 1:10:50
- Amanda Jobs (SWE) — 1:11:39
- Rachel Farrell (IRL) — 1:11:44
- Malin Börjesson (SWE) — 1:12:13
HYROX Pro Men
- Oli Fricker (UK) — 57:23
- Jordan Bryant (UK) — 58:44
- Sebastian Ifversen (DEN) — 58:54
- Sigurjon Ernir Sturluson (ISL) — 1:00:05
- Oscar Adrian Melheim (NOR) — 1:00:35
- Ash Harrell (UK) — 1:01:32
- Stephen Harold (IRL) — 1:01:45
- Fritz Grobien (IRL) — 1:02:24
- Jonas Drescher (DEN) — 1:02:44
- Gil Nicola (LUX) — 1:02:48
Scoring a time in the 57th minute is a significant accomplishment. Fricker’s time was still outside of the top 25 all-time HYROX scores, which caps at Jonathon Wynn’s 57:06.
For context, the two fastest ever times belong to Hunter McIntyre, who achieved the only 53-minute time of 53:22 at 2023 HYROX Stockholm. The second-fastest time is McIntyre’s 54:07 score from 2023 HYROX Barcelona.
HYROX Pro Women Doubles
- Elin Bolås, Guro Bolås — 1:02:54
- Vanessa Westerlind, Sofia Österberg — 1:03:28
- Sophie Jensen, Sofie Nässen — 1:05:20
- Maria Andersson, Eugenia Spiriadis — 1:10:30
- Laura Kohlert, Kaja Täuber — 1:11:29
- Marte Glenday Iversen, Selma Johanne Iversen-Dahl — 1:12:37
- Paola Santoro, Diana Svitkova — 1:13:56
- Jessica Tindholm, Lina Molin — 1:14:22
- Karin Axholt, Malin Weberg — 1:14:50
- Nathalie Stewart, Kerry Offer — 1:14:56
HYROX Pro Men Doubles
- Jake Williamson, Charlie Botterill — 51:51
- Pascal Hatz, Dominic Molzahn — 54:22
- Jørgen Dahl Olsen, Simen Røssland — 54:42
- Michael Murray, Joshua Rose — 54:53
- Aaron Woodman, Simon Derby — 55:56
- Thomas Mayr, Rene Domke — 56:20
- Alejandro Romero, Steven Spaans — 56:54
- Morten Madsen, Nicolai Duus — 57:34
- Tom Marquardt, Brun Keller — 59:18
- Joe Massaro, Daley Ellis — 59:52
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Featured image: @laura_valgreen and @frickerx on Instagram
