Hawaii’s 50
Top Cities for Fit Lifestyles
2020
Fitness and wellbeing gurus flock to Hawaii as a state that embraces healthy choices. Hawaii’s low-stress island lifestyle supports one of the lowest rates of anxiety in the United States. Water activities abound in this tropical island state, where inhabitants slow down to enjoy natural wonders. Organic foods are some of the only consumed products, adding further to its health culture.
Interesting things to know about Hawaii:
- Hawaii has one of the lowest obesity rates in the United States at 23.6%.
- Hawaii’s temperate environment aids in growing healthy veggies year round.
- Many Hawaiians practice environmental stewardship, building a healthy culture through nature practices.
20.00
%
The percentage of adults who report excessive drinking. Heavy drinking is linked to higher blood pressure, poorer liver function, increased stroke risk and larger waistlines.
20.00
%
The percentage of adults who report lack of physical activity.
23.00
%
The percentage of adults who report a BMI — or body mass index — above 30%. Higher BMI may be an indicator of greater risk to physical health.
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1
East Honolu.
Fit Score: 82.11
47,868
960
200
50
230
0
110
8
2.9
No
190
9
East Honolulu, HI
47,868
960
200
50 
230
0
110
8
2.9
No
190
9![](https://barbend.com/wp-content/plugins/bbstudy/images/icons/25.gif"){kind=icon}
2
Ocean Point.
Fit Score: 81.88
13,579
960
200
50
230
0
110
8
2.9
No
190
9
Ocean Pointe, HI
13,579 960 200 50 230 0 110 8 2.9 No 190 9
3
Mililani Ma.
Fit Score: 81.83
20,393
960
200
50
230
0
110
8
2.9
No
190
9
Mililani Mauka, HI
20,393 960 200 50 230 0 110 8 2.9 No 190 9
4
Royal Kunia
Fit Score: 81.74
14,396
960
200
50
230
0
110
8
2.9
No
190
9
Royal Kunia, HI
14,396 960 200 50 230 0 110 8 2.9 No 190 9
5
Makakilo
Fit Score: 81.59
20,615
960
200
50
230
0
110
8
2.9
No
190
9
Makakilo, HI
20,615 960 200 50 230 0 110 8 2.9 No 190 9
6
Aiea
Fit Score: 81.51
9,332
960
200
50
230
0
110
8
2.9
No
190
9
Aiea, HI
9,332 960 200 50 230 0 110 8 2.9 No 190 9
7
Ahuimanu
Fit Score: 81.5
8,085
960
200
50
230
0
110
8
2.9
No
190
9
Ahuimanu, HI
8,085 960 200 50 230 0 110 8 2.9 No 190 9
8
Ewa Gentry
Fit Score: 81.36
24,181
960
200
50
230
0
110
8
2.9
No
190
9
Ewa Gentry, HI
24,181 960 200 50 230 0 110 8 2.9 No 190 9
9
Kapolei
Fit Score: 81.28
21,086
960
200
50
230
0
110
8
2.9
No
190
9
Kapolei, HI
21,086 960 200 50 230 0 110 8 2.9 No 190 9
10
Kaneohe
Fit Score: 81.27
34,123
960
200
50
230
0
110
8
2.9
No
190
9
Kaneohe, HI
34,123 960 200 50 230 0 110 8 2.9 No 190 9
11
Waikele
Fit Score: 81.24
7,446
960
200
50
230
0
110
8
2.9
No
190
9
Waikele, HI
7,446 960 200 50 230 0 110 8 2.9 No 190 9
12
Laie
Fit Score: 81.17
6,168
960
200
50
230
0
110
8
2.9
No
190
9
Laie, HI
6,168 960 200 50 230 0 110 8 2.9 No 190 9
13
Halawa
Fit Score: 81.14
14,335
960
200
50
230
0
110
8
2.9
No
190
9
Halawa, HI
14,335 960 200 50 230 0 110 8 2.9 No 190 9
14
Mililani To.
Fit Score: 81.1
28,343
960
200
50
230
0
110
8
2.9
No
190
9
Mililani Town, HI
28,343 960 200 50 230 0 110 8 2.9 No 190 9
15
Pearl City
Fit Score: 81.03
46,259
960
200
50
230
0
110
8
2.9
No
190
9
Pearl City, HI
46,259 960 200 50 230 0 110 8 2.9 No 190 9
16
Ewa Beach
Fit Score: 80.99
15,047
960
200
50
230
0
110
8
2.9
No
190
9
Ewa Beach, HI
15,047 960 200 50 230 0 110 8 2.9 No 190 9
17
Waipio
Fit Score: 80.8
11,607
960
200
50
230
0
110
8
2.9
No
190
9
Waipio, HI
11,607 960 200 50 230 0 110 8 2.9 No 190 9
18
Ewa Village.
Fit Score: 80.6
8,087
960
200
50
230
0
110
8
2.9
No
190
9
Ewa Villages, HI
8,087 960 200 50 230 0 110 8 2.9 No 190 9
19
Waimanalo
Fit Score: 80.48
6,578
960
200
50
230
0
110
8
2.9
No
190
9
Waimanalo, HI
6,578 960 200 50 230 0 110 8 2.9 No 190 9
20
Waimalu
Fit Score: 80.47
13,158
960
200
50
230
0
110
8
2.9
No
190
9
Waimalu, HI
13,158 960 200 50 230 0 110 8 2.9 No 190 9
21
Waipahu
Fit Score: 80.46
41,715
960
200
50
230
0
110
8
2.9
No
190
9
Waipahu, HI
41,715 960 200 50 230 0 110 8 2.9 No 190 9
22
Hickam Hous.
Fit Score: 80.41
8,931
960
200
50
230
0
110
8
2.9
No
190
9
Hickam Housing, HI
8,931 960 200 50 230 0 110 8 2.9 No 190 9
23
Maili
Fit Score: 80.31
10,190
960
200
50
230
0
110
8
2.9
No
190
9
Maili, HI
10,190 960 200 50 230 0 110 8 2.9 No 190 9
24
Waipio Acre.
Fit Score: 80.1
5,432
960
200
50
230
0
110
8
2.9
No
190
9
Waipio Acres, HI
5,432 960 200 50 230 0 110 8 2.9 No 190 9
25
Honolulu
Fit Score: 80.08
347,397
960
200
50
230
0
110
8
2.9
No
190
9
Honolulu, HI
347,397 960 200 50 230 0 110 8 2.9 No 190 9
26
Nanakuli
Fit Score: 80.06
11,757
960
200
50
230
0
110
8
2.9
No
190
9
Nanakuli, HI
11,757 960 200 50 230 0 110 8 2.9 No 190 9
27
Schofield B.
Fit Score: 79.89
20,229
960
200
50
230
0
110
8
2.9
No
190
9
Schofield Barracks, HI
20,229 960 200 50 230 0 110 8 2.9 No 190 9
28
Waianae
Fit Score: 79.88
13,636
960
200
50
230
0
110
8
2.9
No
190
9
Waianae, HI
13,636 960 200 50 230 0 110 8 2.9 No 190 9
29
Wahiawa
Fit Score: 79.79
17,555
960
200
50
230
0
110
8
2.9
No
190
9
Wahiawa, HI
17,555 960 200 50 230 0 110 8 2.9 No 190 9
30
Kaneohe Sta.
Fit Score: 79.73
11,198
960
200
50
230
0
110
8
2.9
No
190
9
Kaneohe Station, HI
11,198 960 200 50 230 0 110 8 2.9 No 190 9
31
Makaha
Fit Score: 79.57
8,832
960
200
50
230
0
110
8
2.9
No
190
9
Makaha, HI
8,832 960 200 50 230 0 110 8 2.9 No 190 9
32
Kalaheo
Fit Score: 78.37
5,416
940
180
110
210
0
130
9
3
No
200
9
Kalaheo, HI
5,416 940 180 110 210 0 130 9 3 No 200 9
33
Wailua Home.
Fit Score: 78.05
6,212
940
180
110
210
0
130
9
3
No
200
9
Wailua Homesteads, HI
6,212 940 180 110 210 0 130 9 3 No 200 9
34
Kapaa
Fit Score: 77.98
10,505
940
180
110
210
0
130
9
3
No
200
9
Kapaa, HI
10,505 940 180 110 210 0 130 9 3 No 200 9
35
Waihee-Waie.
Fit Score: 77.72
9,017
870
190
80
230
0
130
9
3.1
No
200
10
Waihee-Waiehu, HI
9,017 870 190 80 230 0 130 9 3.1 No 200 10
36
Lihue
Fit Score: 77.65
7,064
940
180
110
210
0
130
9
3
No
200
9
Lihue, HI
7,064 940 180 110 210 0 130 9 3 No 200 9
37
Haiku-Pauwe.
Fit Score: 77.61
7,420
870
190
80
230
0
130
9
3.1
No
200
10
Haiku-Pauwela, HI
7,420 870 190 80 230 0 130 9 3.1 No 200 10
38
Kula
Fit Score: 77.46
7,520
870
190
80
230
0
130
9
3.1
No
200
10
Kula, HI
7,520 870 190 80 230 0 130 9 3.1 No 200 10
39
Hanamaulu
Fit Score: 77.43
5,386
940
180
110
210
0
130
9
3
No
200
9
Hanamaulu, HI
5,386 940 180 110 210 0 130 9 3 No 200 9
40
Pukalani
Fit Score: 77.41
8,340
870
190
80
230
0
130
9
3.1
No
200
10
Pukalani, HI
8,340 870 190 80 230 0 130 9 3.1 No 200 10
41
Kahului
Fit Score: 77.23
30,706
870
190
80
230
0
130
9
3.1
No
200
10
Kahului, HI
30,706 870 190 80 230 0 130 9 3.1 No 200 10
42
Lahaina
Fit Score: 77.15
13,223
870
190
80
230
0
130
9
3.1
No
200
10
Lahaina, HI
13,223 870 190 80 230 0 130 9 3.1 No 200 10
43
Kihei
Fit Score: 77.05
22,220
870
190
80
230
0
130
9
3.1
No
200
10
Kihei, HI
22,220 870 190 80 230 0 130 9 3.1 No 200 10
44
Makawao
Fit Score: 77.01
6,832
870
190
80
230
0
130
9
3.1
No
200
10
Makawao, HI
6,832 870 190 80 230 0 130 9 3.1 No 200 10
45
Wailuku
Fit Score: 76.97
16,995
870
190
80
230
0
130
9
3.1
No
200
10
Wailuku, HI
16,995 870 190 80 230 0 130 9 3.1 No 200 10
46
Wailea
Fit Score: 76.95
5,602
870
190
80
230
0
130
9
3.1
No
200
10
Wailea, HI
5,602 870 190 80 230 0 130 9 3.1 No 200 10
47
Napili-Hono.
Fit Score: 76.76
7,311
870
190
80
230
0
130
9
3.1
No
200
10
Napili-Honokowai, HI
7,311 870 190 80 230 0 130 9 3.1 No 200 10
48
Holualoa
Fit Score: 70.38
8,732
700
200
130
240
0
150
12
3.8
No
220
12
Holualoa, HI
8,732 700 200 130 240 0 150 12 3.8 No 220 12
49
Waikoloa Vi.
Fit Score: 70.3
6,014
700
200
130
240
0
150
12
3.8
No
220
12
Waikoloa Village, HI
6,014 700 200 130 240 0 150 12 3.8 No 220 12
50
Waimea
Fit Score: 70.27
12,064
700
200
130
240
0
150
12
3.8
No
220
12
Waimea, HI
12,064 700 200 130 240 0 150 12 3.8 No 220 12Didn’t Find Your City in the Top 50?
| Rank | City | Population | Exercise Opportunities | Physical Inactivity | Healthy Food Access | Obesity | Air Pollution (PM2.5) | Smoking | Drinking | Physical Distress | Fit Score |
| 51 | Kalaoa | 11107 | 700 | 200 | 130 | 240 | 0 | 150 | 220 | 3.8 | 70.13 |
| 52 | Kailua | 14140 | 700 | 200 | 130 | 240 | 0 | 150 | 220 | 3.8 | 70.05 |
| 53 | Hilo | 45703 | 700 | 200 | 130 | 240 | 0 | 150 | 220 | 3.8 | 69.69 |
| 54 | Hawaiian Paradise Park | 11564 | 700 | 200 | 130 | 240 | 0 | 150 | 220 | 3.8 | 69.5 |
| 55 | Hawaiian Beaches | 5302 | 700 | 200 | 130 | 240 | 0 | 150 | 220 | 3.8 | 69.1 |
How Did We Determine the Top Cities for Fit Lifestyles?
We compiled our list of Best Cities for for Fit Lifestyle by looking at 11 key metrics backed by scientific research. Keep reading to find out which metrics we chose and how they affect slumber.
