• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The BarBend Logo in white.

BarBend

The Online Home for Strength Sports

  • News
    • CrossFit
    • Strongman
    • Bodybuilding
    • Powerlifting
    • Weightlifting
    • HYROX
  • Reviews
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Mini-Massage Guns
    • Supplements
      • Best Protein
        • Best Vegan Protein Powders
        • Best Whey Isolate Protein Powders
        • Best Mass Gainer
        • Best Protein Bars
      • Best Pre-Workouts
        • Best Pre-Workout for Women
        • Best Pre-Workouts for Men
        • Best Non-Stim Pre-Workouts
        • Strongest Pre-Workouts
      • Best Creatine
      • Best Electrolyte Supplements
      • Best Greens Powder
      • Best Meal Replacements
      • Best Nitric Oxide Supplements
      • Best Fat Burners
      • Individual Supplement Reviews
    • Cardio Equipment
      • Best Treadmills
      • Best Rowing Machines
      • Best Exercise Bikes
      • Best Ellipticals
      • Best Recumbent Bikes
      • Individual Cardio Equipment Reviews
    • Strength Equipment
      • Best Adjustable Dumbbells
      • Best Dumbbells
      • Best Kettlebells
      • Best Barbells
      • Best Squat Racks
      • Best Weight Benches
      • Best Resistance Bands
      • Best Leg Extension Machines
      • Individual Strength Equipment Reviews
    • Apparel
      • Best Weightlifting Shoes
      • Best Cross Training Shoes
      • Best Running Shoes
      • Best Gym Shorts
    • Fitness Tech
      • Best Running Apps
      • Best Fitness Trackers
      • Best Workout Apps
      • Best Smart Scales
    • Support Gear
      • Best Lifting Straps
      • Best Gym Bags
      • Best Lifting Gloves
      • Best Wrist Wraps
  • Nutrition
    • Diets
      • Carb Cycling
      • Vertical Diet
      • Reverse Dieting
      • Carnivore Diet
      • Ketogenic Diet
      • Intermittent Fasting
      • IIFYM Diet
    • Muscle Gain
      • How to Dirty Bulk
      • Go From Cutting to Bulking
      • Eat These Carbs
      • How to Eat for Muscle
    • Fat Loss
      • Macros for Fat Loss
      • Calorie Deficits
      • Natural Fat Burners
      • Cut 2 Pounds Weekly
    • Supplement Guides
      • Pre-Workout
      • Whey Protein
      • Mass Gainers
      • Greens Powders
      • Creatine
      • BCAAs
    • Daily Protein Needs
    • Pre- and Post-Workout Nutrition
    • Foods With Creatine
    • Bulking Tips
  • Training
    • Exercise Guides
      • Deadlift
      • Bench Press
      • Back Squat
      • Overhead Press
      • Lat Pulldown
      • Shoulder Exercises
      • Chest Exercises
      • Ab Exercises
      • Quad Exercises
      • Biceps Exercises
    • Training Guides
      • Beginner’s Guide to the Gym
      • How to Build Muscle
      • Guide to Muscle Hypertrophy
      • How to Train on a Cut
    • Workouts
      • Back Workouts
      • At-Home Workouts
      • Chest & Back Workouts
      • Full-Body Workout
      • HIIT Workouts
      • Bodybuilding Workouts
      • Farmer’s Carry Workouts
    • Programs
      • 5×5 Program
      • Bodybuilding Programs
      • Push-Up Program
      • Pull-Up Program
      • 5/3/1 Program
      • Powerbuilding Program
      • German Volume Training
      • Build Your Own Program
  • Calculators
    • Protein Intake Calculator
    • Macros Calculator
    • BMR Calculator
    • Squat Calculator
    • Calorie Calculator
  • Community Forum
Home » Powerlifting News » Kickboxing Powerlifter Alex Simon Squats 425kg and Wins All His Fights by Knockout

Kickboxing Powerlifter Alex Simon Squats 425kg and Wins All His Fights by Knockout

Written by Nick English
Last updated on July 27th, 2023

Australian powerlifter Alex Simon is one of many top athletes around the world (including Eric Lilliebridge and Zahir Khudayarov) who are ramping up their training in preparation for Big Dogs 2, a meet that will be held on October 15 in Melbourne.

The superheavyweight just put up his latest personal record in the back squat: 425 kilograms (937 pounds) in knee wraps. In a recent Instagram post, he put his weight at over 160 kilograms (352.7 pounds), making this around 2.7 times his bodyweight.

View this post on Instagram

A post shared by SEBASTIAN OREB #strengthsystem (@australianstrengthcoach)

Having humbly nicknamed himself “The God,” Simon has been racking up some seriously impressive lifts of late. In August alone, we spotted him squatting 375 kilograms (826.7 pounds) at the kind of speed most people can only maintain with warm up weights.

View this post on Instagram

A post shared by Alex Simon (@godlystrong)

(Eric Lillebridge commented, “I don’t think I’ve ever seen 375 move that fast before. 400+ next easy.” Turns out he was right.)

His deadlift strength is also coming along nicely; he pulled 400 kilograms (882 pounds) with an unusually wide grip for another personal record in mid-August.

View this post on Instagram

A post shared by Alex Simon (@godlystrong)

What makes him an even more remarkable athlete is that he actively competes in kickboxing — and he dominates. In July, Simon wrote that he won his last three fights by knock out for a total fight time of 55 seconds. That’s 55 seconds, all three fights combined. The next time someone tells you that powerlifting keeps you slow and fat, show them the clip below.

View this post on Instagram

A post shared by Alex Simon (@godlystrong)

Here’s a full fight from July, which lasted 21 seconds.

View this post on Instagram

A post shared by Alex Simon (@godlystrong)

We also found this older clip of him fighting Mono Uepi in 2015. It’s a little blurry, but that won’t bother you for long — the fight lasted twenty seconds until it was lights out for Uepi.

It turns out arms that can bench 210 kilograms (463 pounds) for ten reps at a time can throw some pretty serious punches. His PR bench, by the way, is 260 kilograms (573 pounds).

View this post on Instagram

A post shared by Alex Simon (@godlystrong)

In a post from July, Simon wrote,

I was always told that if I trained too much with weights it would slow me down and negatively impact my ability in the boxing ring. Well so far, that hasn’t been the case.

In fact, it’s quite the opposite, and I’m sure if you ask my opponents, they’ll tell you the same thing.

The good thing about training for strength, is that it carries over to all sports.

View this post on Instagram

A post shared by Alex Simon (@godlystrong)

If he’s competing at Big Dogs 2 as a superheavyweight, he might not have a great chance of beating out Lillebridge (who we’ve seen squatting 465 kilograms) or Khudayarov (480 kilograms) but there’s little doubt that Simon is a truly powerful, versatile athlete who is a unique figure in Australian powerlifting.

We’re looking forward to seeing him on the platform.

Featured image via @godlystrong on Instagram

About Nick English

Nick is a content producer and journalist with over seven years’ experience reporting on four continents. Since moving to New York City in 2013 he's been writing on health and fitness full time for outlets like BarBend, Men's Health, VICE, and Popular Science.

View All Articles

Primary Sidebar

Latest Reviews

Featured image for the Ironmaster Super Bench Pro V2 Review

Ironmaster Super Bench Pro V2 Review (2025): Our Expert’s New Favorite FID Bench

Titan T3 Power Rack Review

Titan T3 Power Rack Review (2025): An Expert-Approved Rig Beckoning to Budget-Minded Athletes

Our tester works out at the beach in preparation for the Rogue Resistance Bands Review

Rogue Resistance Bands Review (2025): Tested by a Certified Personal Trainer

Barbend tester Jake Herod works out on a Force USA Trainer

Force USA G3 Review (2025): Our Experts Tested This Compact All-In-One Rack for Small Home Gyms

BarBend

BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

  • About Us
  • Advertise With Us
  • Contact Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Pinterest

Sections

  • CrossFit
  • Strongman
  • Bodybuilding
  • Powerlifting
  • Weightlifting
  • Reviews
  • Nutrition
  • Training

More

  • BarBend Newsletter
  • BarBend Podcast
  • The Ripped Report
  • 1RM Calculator
  • BMR Calculator
  • Macros Calculator
  • Protein Calculator
  • Squat Calculator

Policies

  • Accessibility
  • Advice Disclaimer
  • Cookies Policy
  • Disclaimers
  • Disclosures
  • Editorial Policy
  • Privacy Policy
  • Terms of Use

Copyright © 2025 · BarBend Inc · Sitemap