2019 World’s Strongest Man (WSM) champion Martins Licis’ much-anticipated return to competitive strongman at the 2024 Arnold Strongman Classic (ASC) was hindered by a sciatica injury, ultimately resulting ... Continue Reading
How to Measure a Jump Rope: 5 Easy Steps To Find The Right Length
Jumping rope is more than a kid’s game or a fancy way for nimble-footed athletes to show off. In fact, jumping rope can be a reliable way to improve your overall health, no matter your skill level. “Jump ... Continue Reading
What Is Hunter Labrada’s Favorite Exercise for Huge Quads?
American bodybuilder and four-time Mr. Olympia competitor Hunter Labrada has shared his favorite exercises for building massive quads. His preferred quad-building exercises emphasize available gym ... Continue Reading
The 10 Best Protein Bars for Weight Loss of 2025
When it comes to shedding pounds, choosing the best protein bars for weight loss can make a significant difference. These bars offer a convenient and satisfying way to increase protein intake, which is ... Continue Reading
This Is What Dana Linn Bailey Wishes She Knew Before She Started Training
Building an award-winning physique requires years of relentless effort, dedication, and commitment. Former Women’s Physique Olympia champion Dana Linn Bailey revealed seven tips she wishes she had known ... Continue Reading
How to Break in Running Shoes: A Running Coach Explains How To Do it Properly
The good news about your brand-new running shoes is that they’re sleek, cushioned just right, and — if you do say so yourself — just a little bit sexy. The bad news is, the newer the shoe, the tougher it ... Continue Reading
Treadmill Parts Explained: Clarifying the Components of America’s Favorite Cardio Machine
Treadmill parts explained, from early human-powered designs to today's mechanical models with energy, computer tech, and electrical components, have seen significant change. Amanda Capritto, a BarBend ... Continue Reading
The 9 Best Recovery Shoes of 2025, Worn and Tested by Our Experts
“I would argue that your shoes are more important than most things in your home gym,” says BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. With this in mind, you may be sprinting to ... Continue Reading
How to Sell a Used Treadmill: Tips on Preparing Your Treadmill, Knowing Its Value, and Where to List
During the pandemic, more people found themselves confined to their homes, where many turned to home exercise equipment to stay fit. Among the sought-after items were the best ellipticals, exercise bikes, ... Continue Reading
Livingstone Livenho Wins 2024 Musclecontest Sao Paulo Pro Classic Physique Show
Livingstone Livenho has won the 2024 Musclecontest Sao Paulo Pro Classic Physique show. The event was held in Sao Paulo, Brazil, on Saturday, May 18, 2024. Eight competitors took to the stage, ... Continue Reading
The 7 Best Rowing Machines for Seniors of 2025 (Expert Tested)
To ensure continued health and mobility, it’s imperative for seniors to regularly perform aerobic and strength-building exercises. (1) The best rowing machines are great tools for seniors, as they pair ... Continue Reading
Marissa Andrews Wins 2024 Mr. and Mrs. Lions Classic Pro Wellness Show
Marissa Andrews won the 2024 Mr. and Mrs. Lions Classic Pro Wellness show. The contest, which was held on Saturday, May 18, 2024, in Guadalajara, Mexico, featured four competitors vying for the win. ... Continue Reading
Xebex AirPlus Performance Bike Review (2025): A Unique Twist for an Already Challenging Workout Experience
If you’re looking to maximize your time with quick yet efficient cardio training, the best air bikes can deliver thanks to their rapid ability to produce cardiorespiratory adaptations through the ... Continue Reading
Try Cydney Gillon’s Back Workout for Beginners
Seven-time Figure Olympia champion Cydney Gillon has shared her recommended back workout for those new to training and bodybuilding. It can be modified based on one's fitness level and goals. “If ... Continue Reading
The 8 Best Rowing Machines for Heavy People of 2025, Tested and Selected by Our Team
No matter where you are in your fitness journey, the best rowing machines for heavy people feature the durable builds and stability you need to get your heart pumping and your muscles aching. The ... Continue Reading
What Is the Average Running Speed? Plus Tips for Running Faster
You’ve been hard at work with your first 5K training plan, and it's clearly paying off. It used to take every ounce of your effort simply to make it through the 3.1-mile run without stopping, but now ... Continue Reading
Running in the Rain Can Be a Great Way to Train — A Running Coach Helps You Make it Even Safer
You were just about to head outside for a late afternoon run when the skies opened up and the rain began to fall. The daily forecast leaves you with no reason to suspect the rain will let up anytime soon, ... Continue Reading
Pilates for Beginners — Tips From a Personal Trainer, Plus a Workout to Get You Started
You can toss a barbell around like nobody’s business, sure. But how long can you last in a Pilates class? Pilates is a completely different challenge for most weight room warriors out there. When ... Continue Reading
How Long Is a Marathon? Plus, How to Train for Your First Marathon
The marathon is a legendary test of human endurance and resilience, and it may seem like everyone on your social feed is itching to complete one lately. If you’re ready to hop on the bandwagon and see what ... Continue Reading
2024 New York Pro Bodybuilding Show Live Results
The 2024 New York Pro in Teaneck, NJ, is now in the books. It took place today, May 18, 2024, at the Teaneck Marriott at Glenpointe. It featured every IFBB Pro League division except Fitness and Men's ... Continue Reading
Nick Walker Wins 2024 New York Pro Men’s Open Title
The 2024 New York Pro saw the competitive return of Nick Walker and crowned him as Men’s Open champion. He was one of 20 athletes who entered the 20th edition of the contest on Saturday, May 18, 2024, in ... Continue Reading
What To Expect From Your First Bodybuilding Contest Prep, + Tips From 2 PhDs Who Compete
If you aspire to a career in bodybuilding, know that you can’t just waltz out on stage. Regardless of division, physique athletes dedicate months of their time to contest prep — the 10-to-20-ish-week ... Continue Reading
Here’s How to Get a Six-Pack, According to Transmasculine Personal Trainer Devon Spears
Growing your biceps is one thing. You do a bunch of curls, you eat the right things, and...voila. (OK, no, it's not that simple. But it's easier than getting a visible six-pack.) International Sports ... Continue Reading
How Missy Truscott Trains 5 Months Post ACL & Meniscus Surgery
Bodybuilder Missy Truscott's bid for a third Fitness Olympia title was tragically cut short in 2023 when she sustained a devastating knee injury — a torn ACL and two torn menisci — during her Fitness ... Continue Reading