The 2024 Kimjunho Pro bodybuilding show is on Sunday, May 12, 2024, in Seoul, South Korea. This show will feature amateur and Masters shows and IFBB Pro League Classic Physique and Men’s Physique ... Continue Reading
Interview: Train and Diet Like Super-Jacked Pro Wrestler Simon Miller
What does it take to be a pro wrestler with a jacked physique and a following of 324K YouTube subscribers? Simon Miller is that guy. In addition to being the host of the hit pro wrestling recaps show ... Continue Reading
Are Walking Pads Worth It? What to Consider Before Buying
Since working from home skyrocketed in many industries during the pandemic, figuring out how to maintain or develop fitness while stuck in the house has been a must for many people. Hence the increase in ... Continue Reading
2024 Kokeny Classic Pro Bodybuilding Show Preview
Budapest, Hungary, will host the 2024 IFBB Pro League Kokeny Classic Pro on Saturday, May 11, 2024. This show will feature three pro divisions: Classic Physique, Figure, and Bikini. The winners of ... Continue Reading
2024 Pittsburgh Pro Bodybuilding Show Preview
The 2024 Pittsburgh Pro is slated for May 10-11, 2024, in Pittsburgh, PA. This event is promoted by IFBB Pro League President Jim Manion, and it’s one of the more recognized events on the bodybuilding ... Continue Reading
Lee Labrada on Full Body Vs. Split Routine Workouts for Muscle Growth After 40
Lee Labrada, a distinguished bodybuilder who competed at the pinnacle of the sport during the ‘80s and ‘90s, remains a significant figure in training methodologies today. Inducted into the IFBB Pro ... Continue Reading
Team China’s Weightlifting Roster for 2024 Olympics Revealed
In 2021, China sent eight weightlifters to compete at the Tokyo Olympics. They returned with seven gold medals and one silver. With less than 100 days to go until the commencement of the 2024 Olympics, the ... Continue Reading
The 7 Best Rowing Machines Under $1,000 of 2025 (Expert Tested)
If running and cycling bore you to tears, the best rowing machines can help shake your cardio routine up. These machines simulate the motion of rowing a boat, targeting your legs, arms, and back as you ... Continue Reading
How Many Miles Should I Run a Day? Insights From a CPT
You’ve got a fresh pair of running shoes and you’re ready to hit the track. While it’s tempting to (literally) hit the ground running, you’re best off doing some planning first. “How many miles should I ... Continue Reading
Bodybuilding Legend Kai Greene Tours “World’s Greenest Gym”
Months since his last YouTube upload, bodybuilder Kai “The Predator” Greene is back with an eco-conscious tour of ‘World’s Greenest Gym,’ a Gold’s Gym branch in Berlin, Germany, where he was ... Continue Reading
How Bodybuilder Breon Ansley Eats Before Starting His Competition Prep Diet
Meticulous training and disciplined diets are crucial for competitive bodybuilding success. However, most athletes allow themselves some dietary flexibility in their off-seasons to increase strength and ... Continue Reading
Where Can I Get a Replacement Treadmill Safety Key?
There are times when even the best treadmills experience operational issues. One of the more common issues that treadmill owners experience is with their safety key. A treadmill safety key is an important ... Continue Reading
“Quadrobics” Is Trending: Here’s What It Is, Plus Opinions From Expert Trainers
I'll admit it: I'm skeptical. Trends rise and fall as fast as the wind changes on social media. Quadrobics is a new exercise trend catching fire across Instagram, YouTube, and TikTok. As of May 8, ... Continue Reading
The Best Treadmill Memorial Day Sales of 2025
After some research, our team has gathered all the best treadmill Memorial Day sales to help you find the best treadmill for your fitness goals — and at a cheaper price. Take a look at our favorite ... Continue Reading
Chris Bumstead Shares New High-Volume Back and Arm Routine
Five-time reigning Classic Physique Olympia champion Chris Bumstead and former Bikini Olympia champion Courtney King recently shared the news of their new baby girl, Bradley Shay Bumstead, ... Continue Reading
What’s the Average Walking Speed? Plus Tips From a Walking Specialist to Walk Faster
You used to think you were only competitive in the weight room. But when you started tracking your steps per day and your daily mileage, it occurred to you that your average walking pace could be something ... Continue Reading
Adam Roszkowski Wins 2024 Strongman Champions League Hungary
Before all eyes in the strongman world turned to the 2024 World's Strongest Man (WSM) contest, ultimately won by three-time WSM Tom Stoltman, from May 1-5, 2024, Adam Roszkowski of Poland was raising a ... Continue Reading
The Best Memorial Day Fitness Sales of 2025
Some of the best home gym equipment can do quite a bit of damage to your wallet. So, as you expand your at-home workout space, shopping strategically is a must — that includes sales. Right now, you can ... Continue Reading
Spot Fat Reduction Is Real, but There’s a Catch
Physiologist Ancel Keys reportedly told Vogue magazine in 1956 that “localized fat reduction” was possible (1): Great news! Five years later, Keys told Time magazine that smoking didn’t have a measurable ... Continue Reading
BowFlex VeloCore Bike Review (2025): Lean With It, Rock With It
The best exercise bikes can help you build and maintain a low-impact fitness routine that can help strengthen your aerobic capability, aid in weight loss, reduce blood pressure, and support mental health. ... Continue Reading
Is Training to Failure Better For Hypertrophy?
A central bodybuilding debate revolves around training to mechanical failure (where form starts to break due to fatigue) for muscle growth. Proponents of training to failure argue it is necessary to ... Continue Reading
How Long Does It Take to Run a Fast 5K? We Asked a Running Expert for 5K Training Plan
Everyone’s talking about doing a couch to 5K (that’s 3.1 miles, you know after that quick Google search). And you figure that if you can bang out heavy squats, you can certainly get a 5K run under your ... Continue Reading
4 Best Ellipticals for Tall People in 2025, Chosen and Tested by Our Expert Team
Ready to elevate your workout routine? If you're six feet or taller, having the right fitness equipment is crucial. That's where the best ellipticals for tall people for your home gym come in. With ... Continue Reading
How to Clean Treadmills: Tips For Cleaning And Disinfecting a Treadmill
Whether you own one of the best treadmills or routinely use one at your local gym, cleaning and disinfecting these exercise machines is a requirement for ensuring optimal performance, resisting corrosion, ... Continue Reading