Launched in Germany in 2017, HYROX has fast become one of the fastest-growing functional fitness sports in the world. Some HYROX races have over 8,000 participants, making it the world’s largest ... Continue Reading
What Aspects of Nutrient Timing Matter Most?
Nutrient timing is strategically planning meals, snacks, and supplements around one's exercise routine to provide the body with the proper nutrients to maximize results, whether it is hypertrophy, fat ... Continue Reading
Martins Licis and Mateusz Kieliszkowski Withdraw From the 2024 World’s Strongest Man
The 2024 World's Strongest Man (WSM) contest is scheduled for May 1-5, 2024, in Myrtle Beach, SC. On April 8, 2024, the competition saw its first significant shake-up. 2019 WSM champion Martins Licis ... Continue Reading
Rafael Brandao Wins the 2024 Arnold South America Bodybuilding Show
The 2024 Arnold South America show was held in Sao Paulo, Brazil, on April 6-7, 2024. This was the third of promoter Arnold Schwarzenegger’s three IFBB Pro League events for 2024. This contest featured ... Continue Reading
2024 Charlotte Pro Bodybuilding Show Results
Bodybuilding fans in Charlotte, NC, were treated to five IFBB Pro League division contests at the 2024 Charlotte Pro of April 6-7, 2024. All five contests had 2024 Olympia ... Continue Reading
2024 1 Bro Pro Bodybuilding Show Results
The 2024 1 Bro Pro Show occurred in London, England, on Saturday, April 6, 2024. It was headlined by IFBB Pro League Classic Physique and Bikini division contests. Twenty pros graced the stage and faced ... Continue Reading
2024 Triple O Dynasty Bodybuilding Show Results
The inaugural Triple O Dynasty Pro was held on Saturday, April 6, 2024, in Mesa, AZ. It was the first show promoted by three Olympia champions: four-time Ms. Olympia Andrea Shaw, seven-time ... Continue Reading
Sara Choi Wins 2024 Taiwan Pro Bikini Division Show
Sara Choi is the 2024 Taiwan Pro champion. The IFBB Pro League Bikini division show was held on April 4-5, 2024, in Kaohsiung, Taiwan. It featured six athletes representing five nations. ... Continue Reading
How Many Calories Are Burned Walking? Certified Nutrition and Fitness Experts Explain
Walking is a great way to improve your cardiovascular fitness and your overall health. If you’re also trying to lose weight, you may wonder how many calories you can realistically burn during a walk, ... Continue Reading
John Haack (100KG) Wins 2024 WRPF Ghost Clash 3 with All-Time World Record Raw Total of 1,043.5 Kilograms
Elite powerlifter John Haack planned to lift at the World Raw Powerlifting Federation (WRPF) Ghost Clash 3 in the 90KG class but had to change his plans when his weight cut went awry. Nevertheless, he put ... Continue Reading
Hunter Henderson (82.5KG) Squats All-Time Raw World Record of 311 Kilograms at the 2024 WRPF Ghost Clash 3
Hunter Henderson sought an outstanding performance at the World Raw Powerlifting Federation (WRPF) Ghost Clash 3 — her last powerlifting meet before her return to ... Continue Reading
Samantha Rice (90KG) Hits All-Time Raw Squat, Deadlift, and Total World Records at the 2024 WRPF Ghost Clash 3
Samantha Rice is well-established as one of the top untested powerlifters in the world. At the World Raw Powerlifting Federation (WRPF) American Pro 2 in October 2023, Rice hit a raw ... Continue Reading
2024 WRPF Ghost Clash 3 Pro Results
The World Raw Powerlifting Federation (WRPF) Ghost Clash 3 took place on April 6-7, 2024, in Miami, FL. Some of the world’s best powerlifters traveled to the Sunshine State to compete ... Continue Reading
Liu Huanhua Sets First-Ever Weightlifting World Records in the 102KG Category
China's Liu Huanhua is a frontiersman — literally. On Monday, Apr. 8, 2024, Huanhua made modern weightlifting history as the first 102-kilogram athlete to set world records in his category. Huanhua's ... Continue Reading
Bodybuilders Brett Wilkin and Martin Fitzwater’s Arm Training for the 2024 Season
IFBB Pro League Men's Open bodybuilders Brett Wilkin and Martin Fitzwater have paired up during the 2024 Olympia qualifying season. Wilkin qualified for the 2023 Olympia but withdrew due to digestive ... Continue Reading
Learn How to Run Faster (At Any Skill Level) From a Triathlete Coach
As a strength athlete, you know what to do to get stronger — you eat, sleep, breathe, and train progressive overload. It’s a grind sometimes, but you ultimately know how to get more weight on that bar. But ... Continue Reading
American Weightlifter Olivia Reeves (71KG) Sets Triple Personal Records to Win 2024 IWF World Cup
The 2024 IWF World Cup continues to deliver on its promise of being a spectacular and star-studded weightlifting competition. The Cup, which runs from Mar. 31 to Apr. 11 in Phuket, Thailand, is the last ... Continue Reading
Weightlifter Tian Tao Announces Retirement From International Competition
A chapter of weightlifting history is closing. On Saturday, Apr. 6, 2024, Olympic silver medalist and World Champion Tian Tao announced his retirement from the sport of weightlifting — internationally, at ... Continue Reading
The Best Running Warm-Up for Your Next Cardio Session
Chances are, when you think “cardio,” you think “run.” When my clients want to start incorporating some form of cardio, their natural inclination is usually to hop onto a treadmill. Although the barrier to ... Continue Reading
Karlos Nasar & Jeison Lopez (89KG) Set Back-to-Back Snatch World Records at 2024 IWF World Cup: 181KG + 182KG
The hype rises in the Men's 89-kilogram category of weightlifting. On Saturday, Apr. 6, at the 2024 IWF World Cup in Phuket, Thailand, that excitement reached its zenith — at least, up until the Paris ... Continue Reading
Lean Beef Patty (60KG) Wins Her Competitive Raw Powerlifting Debut at the 2024 USPA To Infinite and Beyond
Fitness influencer Lean Beef Patty recently triumphed in her debut competitive powerlifting competition. On Mar. 24, 2024, "Patty" competed as a guest in the raw 60-kilogram class at the United States ... Continue Reading
Dana Linn Bailey Biography — Career, Contest History, Training, Business, and More
Many women have had a lasting impact on the sport of bodybuilding. Names that may come to mind include the first Ms. Olympia Rachel McLish, six-time Olympia champion Cory Everson, and eight-time Ms. ... Continue Reading
2024 Europe’s Strongest Man Preview
Giants Live is back in action for their second event of the 2024 season, the 2024 Europe’s Strongest Man (ESM). It is shaping up to be a champion of champions event, with the contest’s last three ... Continue Reading
How Long Does It Take to Run a Mile? (Plus Tips From an Expert Coach)
If you’ve fully devoted yourself to running the fastest mile possible, you’ve invested lots of time and energy in the task. You’ve learned to cross-train and build lower body muscle mass through strength ... Continue Reading