Adding an elliptical to your home gym can provide you with a low-impact means to strengthen your heart, improve your sleep quality, and aid in weight management. (1) But even the best ellipticals require a ... Continue Reading
2024 St. Louis Pro Bodybuilding Show Preview
The 2024 St. Louis Pro is set to take place on Saturday, April 27, 2024, in St. Louis, MO. It will feature IFBB Pro League Men’s Physique and Women’s Physique competitions. Twenty competitors in total ... Continue Reading
Men’s Physique Bodybuilder Ryan Terry’s Arm Workout to Get Jacked While Traveling
Maintaining a workout routine while traveling can be challenging. The reigning Men’s Physique Olympia champion Ryan Terry published a video on his YouTube channel sharing his jet-lag-busting travel workout ... Continue Reading
Wesley Vissers’ Top 3 Exercises to Build Golden Era Biceps
The reigning Arnold Classic Physique champion Wesley Vissers has taken it upon himself to divulge his secrets for sculpting biceps reminiscent of classic bodybuilders of the sport's Golden Era. ... Continue Reading
Samson Dauda’s Off-Season Arms & Shoulders Workout
Men's Open bodybuilder Samson Dauda entered the upper echelons of the IFBB Men’s Open division by winning the 2023 Arnold Classic and finishing third behind Derek Lunsford and Hadi Choopan at the 2023 ... Continue Reading
Rob Kearney Will Retire From Competitive Strongman After 2024 World’s Strongest Man
Strongman Rob Kearney, affectionately known in strength circles as “The World’s Strongest Gay,” has announced he will retire from competitive strongman following the conclusion of the 2024 ... Continue Reading
Taste Will Tennyson’s 3 High-Protein Dessert Recipes (French Toast Bagels!)
Never shying away from a challenge or funny innuendos, fitness entertainer Will Tennyson has won the hearts (and appetites) of 2.5 million YouTube subscribers with his eating agendas, off-topic ... Continue Reading
Where to Position Your Treadmill: Commonly Overlooked Factors for Treadmill Placement
You’ve done your research on the best treadmills and what home treadmill ownership requires, but have you thought about where to position your new cardio machine? If you have the convenience of having a ... Continue Reading
How To Watch The 2024 APF Asian Equipped Powerlifting Championships
The Asian Powerlifting Federation (APF) 2024 Asian Equipped Powerlifting Championships (AEC) will be held in Hong Kong from May 5-11, 2024. This year, it combines with the Asian University Cup (AUC), and ... Continue Reading
Biking Vs. Walking — Which Is Better For Your Goals? A Personal Trainer Weighs In
Strength training may seem intimidating to beginners. Even without equipment, you need to learn proper form and may benefit from working with a personal trainer or coach. When it comes to cardio exercise, ... Continue Reading
Agata Sitko (76KG) Hits a Training Total 2 Kilograms Over the IPF World Record
If you haven’t heard of Agata Sitko, you haven’t been paying attention. The Junior Polish powerlifter has collected scalps on the lifting platform for the last three years. She is the top-ranked ... Continue Reading
Shane Flowers and Kristján Jón Haraldsson Withdraw From 2024 World’s Strongest Man
The 2024 World’s Strongest Man (WSM) competition occurs on May 1-5, 2024 in Myrtle Beach, SC. One week before the contest kicks off, WSM promoters announced that Shane Flowers and Kristján Jón Haraldsson ... Continue Reading
Rondel Hunte (120KG) Deadlifts a 400 -Kilogram Raw Double; 4.5 Kilos Over the IPF World Record
Trinidad and Tobago powerlifter Rondel Hunte is one of the strongest tested powerlifters in the world. He ranks in seventh place on total for tested lifters and is the only lifter in the top 10 ... Continue Reading
The 12 Best Mobility Exercises, PT-Approved
If strength training is the meat and potatoes of your exercise routine, mobility exercises are your “micronutrients”. The right mobility work can help preserve bodily function, stave off injury, and also ... Continue Reading
15 Best Lower Back Exercises for Strength and Reduced Pain
Lower back pain can range from a minor annoyance to a life-altering condition. In fact, the World Health Organization reports that 619 million people globally deal with lower back pain. If you’re an ... Continue Reading
The Evolving History of Bodybuilding Poses
Bodybuilding is both an art and a sport. The training, dieting, and competition make it a sport, but posing is what brings it to an art form. In an inherently subjective sport, posing helps separate the ... Continue Reading
Insane Grip Strength: 500LB (226KG) One-Handed Deadlift Triple by Yousef Eddessa
Apparently, taking a two-handed grip on a barbell for deadlifts is redundant nowadays. On Apr. 18, 2024, recreational powerlifter Yousef Eddessa posted a social media spectacle to Instagram. Eddessa ... Continue Reading
Tom Stoltman Prioritizes Sandbag Steeplechase Training In His Final 2024 World’s Strongest Man Workout
Two-time World’s Strongest Man (WSM) Tom “The Albatross” Stoltman (2021-22) performed his final training session ahead of the 2024 World’s Strongest Man competition, set ... Continue Reading
2024 Australia’s Strongest Man & Strongest Woman Results — Jordan Osborne & Nicole Genrich Win
The 2024 Australia's Strongest Man and 2024 Australia's Strongest Woman contests occurred in Sydney, Australia, on April 19-20, 2024. The contests featured 17 strongmen and nine strongwomen competing ... Continue Reading
Treadmill Safety Tips: 9 Ways to Avoid Common Treadmill Injuries
Even the best treadmills can pose safety risks for those using them incorrectly. Not only does this include using these exercise machines in a different manner than intended, but it can also mean running ... Continue Reading
Strongwoman Faye Pittman Axle Presses U73 World Record of 105 Kilogram (231 Pounds)
Strongwoman Faye Pittman made strongwoman history by breaking the under 73-kilogram (U73KG) class world record in the Axle Press, lifting 105 kilograms (231 pounds). The historic lift was made at the ... Continue Reading
Strongwoman Claire Myler is the First Masters Competitor to Deadlift 300 Kilograms (660 Pounds)
Claire Myler made strongwoman history as the first Masters woman to deadlift 300 kilograms (660 pounds). Myler traveled to Derry, Ireland, for the inaugural Official Strongman Record Breakers event on ... Continue Reading
CLMBR Review (2025): Reach New Heights
The best vertical climbers offer a form of low-impact cardio that research has shown can kick your butt even harder than a rowing machine or exercise bike. (1) While these machines don’t typically cater to ... Continue Reading
The 7 Best Post-Run Stretches for Your Cool-Down (+ A Stretch Routine From a Personal Trainer)
When you’ve been bitten by the running bug, even a busy schedule won’t stop you from getting those miles in. Still, you may be tempted to shave time off the beginning and end by skipping a warm-up or ... Continue Reading