Bodybuilding has a long and varied history, which, in the past few decades, fans have begun to group into “eras.” The best-known example of this — the so-called “Golden Era” — lasted from the ... Continue Reading
The 7 Best Mini Exercise Bikes of 2026, According to Our Experts
It can be difficult to stay active if you’re confined to a cubicle or stuck on a couch recovering from injury, but even a little physical activity can go a long way. Unlike the best exercise bikes, these ... Continue Reading
4-Time World’s Strongest Man Brian Shaw Trains Biceps with 8-Time Mr. Olympia Ronnie Coleman
Four-time World’s Strongest Man (WSM) Brian Shaw might have retired from competitive strongman following his second Shaw Classic win in 2023, but that doesn’t mean he’s done lifting heavy in ... Continue Reading
Team USA Wins 2023 World’s Strongest Nation
The 2023 World's Strongest Nation (WSN) contest occurred on Oct. 18, 2023, at the M&S Bank Arena in Liverpool, England. It featured a rematch from the 2022 edition of the competition between team ... Continue Reading
2024 Arnold Strongman & Strongwoman Classic Rosters Revealed
The 2024 Arnold Sports Festival has revealed who will be competing in Columbus, OH, on Mar. 1-2, 2024, in the 2024 editions of the Arnold Strongman Classic (ASC) and Arnold Strongwoman Classic (ASWC). The ... Continue Reading
Sonja Stefanie Krüger (76KG) Bench Presses IPF Equipped World Record of 195.5 Kilograms
German powerlifter Sonja Stefanie Krüger has been setting records since she was 16 years old. She lifts in the International Powerlifting Federation (IPF) and was Sub-Junior (ages 14-18) and Junior ... Continue Reading
2023 Ben Weider Naturals Pro Show Results
The Ben Weider Naturals Pro show was held in the Hilton Alexandria Mark Center in Alexandria, VA, on Friday, Nov. 17, 2023. It featured nine IFBB Pro League contests. Eight of the nine divisions offered ... Continue Reading
2023 Atlantic Coast Pro Results
The 2023 Atlantic Coast Pro show was held in Fort Lauderdale, FL, on Saturday, Nov. 18, 2023. Four pro divisions were on the docket. The majority of interest was in the Women’s Physique division, which ... Continue Reading
2023 Shawn Ray Hawaiian Classic Results
The 2023 edition of the Shawn Ray Hawaiian Classic was held on Saturday, Nov. 18, 2023, in Honolulu, HI. Classic Physique, Bikini, and Wellness divisions were on the marquee for this show, and the fans ... Continue Reading
2023 Sheru Classic India Pro Show Results
The 2023 Sheru Classic India Pro was held in Mumbai, India, on the weekend of Nov. 17-19, 2023. It featured over 50 pro competitors across five divisions. Each winner of the four men’s and one women’s ... Continue Reading
2023 Prague Pro Results — Samson Dauda Wins Men’s Open
The 2023 Prague Pro was held on the weekend of Nov. 17-18, 2023, in Prague, Czech Republic, and it featured six pro divisions. Those contests awarded 2024 Olympia qualifications to each division winner if ... Continue Reading
2023 Strongman Champions League World Finals Results — Oskar Ziółkowski Triumphant
The 2023 Strongman Champions League (SCL) World Finals occurred on Nov. 18, 2023, in Sarajevo, Bosnia and Herzegovina. Twelve of the world's top strongmen competed in six events: Truck Pull, Deadlift, ... Continue Reading
Wrestling Icon Natalya “Nattie” Neidhart Shares Her New Approach to Nutrition and Training
In the fantasy world of pro wrestling, Natalya Neidhart claims to be “The BOAT” — spelled out, that’s “the best of all time.” And it’s tough to argue against her. Excellent though they may be, other ... Continue Reading
Nick Walker Shares Recovery Plan for Torn Hamstring and Calf Injury
2022 Mr. Olympia's third-place finisher, Nick Walker, tore his hamstring and injured his calf during his prep for the 2023 Mr. Olympia contest — he announced his withdrawal the week of the ... Continue Reading
9 Different Types of Creatine, Explained by Experts
Creatine is one of the most effective and widely studied sports supplements, with a strong reputation for maximizing strength, power, and muscle gain. It’s no surprise that you can find a staggering ... Continue Reading
The 8 Best Kettlebell Back Exercises to Build Your Back Without a Barbell
Training your back isn’t just a one-exercise-and-done situation. That’s because the back contains an intricate system of muscles that support pretty much every movement in your body. If you’re bending, ... Continue Reading
The 5 Best HIIT Treadmill Workouts to Bring Some Heart to Your Training
High-intensity interval training (or HIIT) is a style of cardio that athletes either love, hate, or (somehow) both at once. From aerobics classes to long-distance nature walks, there’s no shortage of ... Continue Reading
How to Do Chris Hemsworth’s Workout Routine, + Helpful Tips & Tricks
Chris Hemsworth is a spectacle on the silver screen. And no, it’s not just because of his recurring portrayal of Thor, the muscle-bound, lightning-wielding God of Thunder across the various entries of the ... Continue Reading
Redwood Outdoor Thermowood Garden Sauna Review
Combined with regular exercise, bathing in a sauna has many potential benefits. Studies have shown that relaxing in a sauna like the Redwood Outdoors Thermowood Garden Sauna can reduce inflammation, loosen ... Continue Reading
The Best Treadmills with iFIT of 2026
If you’ve found yourself in a rut with training, online workout programs can be a great tool to keep your sessions fresh. One such service is iFit, boasting over 17,000 live and on-demand ... Continue Reading
8 Best Clean Protein Powders of 2026, Picked by Nutrition Experts
According to Dr. Raj Dasgupta, MD, “The best protein powders can be excellent supplement options for anyone looking to improve fitness, boost muscle growth, recover after ... Continue Reading
The 12 Best Meal Delivery Services of 2026, According to Our Experts
Having your nutrition dialed in is a must for your fitness and wellness goals. The best protein powders and multivitamins can be great for rounding out your macros and micros, but nothing delivers the ... Continue Reading
Powerlifter Jamal Browner Deadlifted 1,003 Pounds for 4 Reps
Sometimes, a big lift in the gym doesn't make sense even when you know it happened for real. The weight on the barbell seems too unfathomably heavy for a human person to move. Then you see former ... Continue Reading
Cold Plunge Vs. Sauna — Which is Better for Post-Workout Recovery?
Lifting heavy, eating well, and recovery strategies are all part of the big picture of making gains. When it comes to recovery, there are many options to explore. In addition to getting adequate sleep, you ... Continue Reading