Many gym-goers might believe high-volume workouts are the only way to build muscle mass and strength. While sufficient training volume to near failure can be beneficial for hypertrophy, high-volume ... Continue Reading
The 7 Best Weight Loss Programs for Women of 2026 (Experts Weigh In)
It’s true for both men and women that weight loss happens in a caloric deficit, whether it’s through nutrition or exercise. Research has shown that basic weight loss strategies don’t differ that much ... Continue Reading
How to Build a Powerlifting Home Gym
You get to your commercial gym, and all you want to do is squat. But — lo and behold — there’s someone already using the squat rack. And to make matters worse, they’re not even using it to do back squats ... Continue Reading
The Best Treadmills for Heavy People of 2026, Chosen by Fitness Experts
For athletes with larger bodies, it can be difficult to find home gym equipment that can support a wider range of weights. Thankfully, the best treadmills can accommodate many sizes, with plenty showcasing ... Continue Reading
The 6 Best Probiotics for Men of 2026
Your gut microbiome consists of trillions of living (yes, living) bacteria called probiotics. These microorganisms are vital to your immune and digestive systems, and can even influence your mood and ... Continue Reading
Expert Tested: The 10 Best Cushioned Treadmills of 2026
If you’re looking to elevate your home gym setup, stocking it with one of the best treadmills on the market can be great for laying the foundation for performance. Hitting the deck for miles and miles can ... Continue Reading
Best Black Friday & Cyber Monday Dumbbell Deals (2024)
Dumbbells allow you to fit a rack’s worth of dumbbells in your home gym without taking up a ton of space. And while a pair of the best dumbbells is often cheaper than buying half a dozen plates, a rack, ... Continue Reading
Is Too Much Protein Powder Bad for You?
After a tough workout, there’s nothing like drinking a quick protein shake to start your muscle recovery. When you have a high protein intake goal, you always strive to consume enough food to reach it. ... Continue Reading
The 7 Best Commercial Treadmills of 2026, Tested by Experts
The best treadmills are designed to withstand constant use, whether it’s by the members of a commercial gym, the residents of an apartment complex, or a single household brimming with marathon runners. In ... Continue Reading
Recumbent Bikes Vs. Upright Bikes — Which Is Best for Your Goals?
Starting a new workout program is often exciting. You’ve got a new goal, and you’re motivated to reach it. After a while, the motivation may wear off, and it takes consistency to keep going. One way to ... Continue Reading
Does More Volume Equal More Gains?
On Nov. 2, 2023, natural bodybuilder, powerlifter, and coach Dr. Layne Norton published a video on his YouTube channel wherein he broke down the findings of an October 2023 study published in Medicine ... Continue Reading
Andrew Hause (140KG) Raw Squats 30 Pounds Over World Record In Training
The 2023 The Shack Compound Showdown is a two-day powerlifting meet scheduled for Nov. 11-12, 2023. It features a $9,200 prize pool up for grabs at Bowles Body Performance in Thomasville, NC. One of the ... Continue Reading
10 Benefits of a Sauna After a Workout That Will Revolutionize Your Recovery Strategy
The sauna in your gym locker room is much more than just a quiet place to chill out. It’s not just about the silence (though that will undoubtedly be attractive to many athletes juggling a loud gym with a ... Continue Reading
Larry Wheels’ Lost Eight Pounds During Peak Week For His Classic Physique Amateur Olympia Debut in 2023
Powerlifter, strongman, arm wrestler, and now bodybuilder Larry Wheels made his Classic Physique debut with a win at the NCPC Ultimate Warriors. A few days later, that momentum carried ... Continue Reading
Jeremy Buendia Will Compete at the 2024 Men’s Physique Olympia
The 2023 Men's Physique Olympia had arguably one of the most surprising finishes of the entire Olympia weekend. The weight caps for the division were increased, and defending champion Erin Banks fell by ... Continue Reading
Trailer for “Breaking Olympia,” a Documentary About 7-Time Mr. Olympia Phil Heath, Released
The 2023 Mr. Olympia contest was a rollercoaster of emotions that culminated with the first-ever two-division Olympia champion when 2021 212 Olympia champion Derek Lunsford was crowned the 18th Mr. ... Continue Reading
What’s the Diet Urs Kalecinski Used to Win Bronze at the 2023 Classic Physique Olympia?
For the second straight year, German bodybuilder Urs Kalecinki ranked third overall at the Classic Physique Olympia behind five-time champion Chris Bumstead and runner-up Ramon ... Continue Reading
Eleiko Sport Unveils New Line of Cable Workout Machines
Eleiko is expanding its arsenal. On Monday, Nov. 6, 2023, the Swedish-based strength training equipment juggernaut unveiled its newest product line: Eleiko now produces custom-made cable workout ... Continue Reading
2023 America’s Strongest Man and Woman Results
The 2023 America's Strongest Man and Woman contests were held in Orlando, FL, on Nov. 3-4, 2023. After six grueling events — Max Axle Press, Yoke and Farmer's Carry Medley, Ukrainian Deadlift, Dumbbell ... Continue Reading
The 8 Best Weight Loss Programs of 2026
Just as you may notice with the best personal training apps, there's no one ideal weight-loss program for everyone. Different people have different needs, lifestyles, activity levels, and backgrounds, all ... Continue Reading
Rudy Kadlub (100KG) Squats 3 Kilograms Over IPL World Record In Training
Veteran powerlifter Rudy Kadlub, in his seventies, is still training hard and breaking records. He holds the all-time world total record in the Masters (70-74) 90-kilogram and 100-kilogram classes, as well ... Continue Reading
Jeff Nippard’s 5 Science-Backed Tips for Hypertrophy
Canadian bodybuilder, powerlifter, coach, and fitness content creator Jeff Nippard typically debunks "bro science" with scientific evidence-based training, diet, and recovery guides on his YouTube channel. ... Continue Reading
How To Do the Inchworm Exercise Correctly (+ Guides and Tips)
When it comes to warm-up exercises and drills, the good ol’ KISS principle — that’s “keep it simple, stupid” — applies. Sure, there are times when you might need to break out a specific movement to tackle ... Continue Reading
2023 Olympia Results — Complete Official Scorecards
The 2023 Olympia occurred from Nov. 2-5, 2023, in Orlando, FL, and featured highly anticipated rematches from the 2022 Olympia, upsets in multiple divisions, including first-ever champions, the continued ... Continue Reading