The 2024 Powerlifting America (PA) Raw Nationals was a deep display of prowess within the sport in International Powerlifting Federation (IPF) weight categories. In the 105KG class, Ashton Rouska stood ... Continue Reading
2024 HYROX Houston Results — Kristi O’Connell Wins In Her Debut
The 2024 HYROX Houston race occurred on March 16, 2024, and featured former elite CrossFit Games competitor Kristi O'Connell running in her HYROX Pro debut. The CrossFitter-turned-hybrid athlete scored ... Continue Reading
2024 HYROX Karlsruhe Results — Hahn, Brenner Triumph
The 2024 HYROX Karlsruhe race occurred on March 16, 2024, in Karlsruhe, Germany. The functional fitness race comprised eight exercise stations intertwined with one-kilometer runs featuring the Individual ... Continue Reading
Stryde Bike Review (2025): Unlocked for Your Streaming Pleasure
Investing in one of the best exercise bikes with streaming capabilities can elevate your cardio routine, providing you with easy access to virtual studio classes and entertainment apps that can inspire and ... Continue Reading
Russel Orhii (83KG) Scores Unofficial IPF Squat and Total World Records at 2024 Powerlifting America Raw Nationals
Russel Orhii made a statement at the 2024 Powerlifting America (PA) Raw Nationals meet on March 14-16, 2024. Competing in the 83-kilogram class, Orhii went a perfect nine-for-nine in attempts to scorch the ... Continue Reading
Brandon Pitre (93KG) Matches IPF Raw Total World Record of 895 Kilograms; Ousts Jonathan Cayco on Team USA for 2024 World Championships
The 2024 Powerlifting America (PA) Raw Nationals from March 14-16, 2024, in Reno, NV, was a spectacle of big lifts, world records, and future contest shakeups. A combination of all three was featured in ... Continue Reading
Austin Perkins (75KG) Hits All-Time World Record Raw Squat of 318 Kilograms at 2024 PA Raw Nationals
The 2024 Powerlifting America (PA) Raw Nationals occurred on March 14-16, 2024, in Reno, NV. The competition featured a who's who of notable names in the elite powerlifting sphere. Notably, Austin Perkins, ... Continue Reading
2024 Powerlifting America Raw Nationals Results
The 2024 Powerlifting America (PA) Raw Nationals competition occurred on March 14-16, 2024, at The Reno Ballroom in Downtown Reno, NV. There were two sessions each day. 2024 Powerlifting America Raw ... Continue Reading
Kjell Bakkelund (74KG) Breaks IPF Raw Deadlift and Total World Records
Despite his many years in competitive powerlifting, Norway’s Kjell Bakkelund has been forging ahead in recent months. He hit a brilliant nine-for-nine performance at the European Powerlifting Federation ... Continue Reading
Julius Maddox Performs 260-Kilogram (573-Pound) Seated Raw Shoulder Press in Training
All-time raw bench press world record holder Julius Maddox is known for his pressing prowess but has "irregular strength" in movements beyond the bench press. On March 18, 2024, Maddox published a video of ... Continue Reading
The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach)
Walking is often overshadowed by running and other high-intensity exercise — it’s slower and less intense, after all. But this form of cardio is definitely worth implementing into your fitness regimen. It ... Continue Reading
HYROX, Centr CEOs Talk New Equipment Partnership
Athletes at the February 24 HYROX competition in Fort Lauderdale, FL, may have noticed some shiny new equipment lining the event space. This was thanks to a new collaboration between the popular fitness ... Continue Reading
How Figure Bodybuilder Ashley Lakomowski Trains Back 2 Months Before a Pro Show
In the Figure division, athletes are judged heavily on balance and shape, specifically in the back, shoulders, hamstrings, and glutes. Figure bodybuilders train their backs to build the coveted ... Continue Reading
From Best to Worst, Jeff Nippard Ranks Chest Exercises for Hypertrophy
There's a continuous debate in bodybuilding about which exercises are the most effective for building muscle. On March 11, 2024, bodybuilding coach and fitness content creator Jeff Nippard published a ... Continue Reading
Lucy Underdown Wins 2024 Arnold Strongwoman Classic UK
The 2024 Arnold Strongwoman UK contest occurred on March 16-17, 2024, in Birmingham, England. Nine of the world's top strongwomen competed across five events for the coveted title — American ... Continue Reading
Mitchell Hooper Wins 2024 Arnold Strongman Classic UK
The 2024 Arnold Strongman Classic (ASC) UK, held from March 16-17, 2024, in Birmingham, England, saw the reigning two-time Arnold Strongman Classic US and 2023 World's Strongest Man (WSM) champion hoist ... Continue Reading
Sanchez Dillon (105KG) Sets IPF World Record Raw Deadlift of 391 Kilograms
British powerlifter Sanchez Dillon has only been competing for a couple of years but has made huge progress with his deadlift. Dillon lifts in the 105KG class in British Powerlifting, the UK affiliate of ... Continue Reading
Luciana Santos Wins 2024 Musclecontest Campinas Pro Bikini Division Show
Luciana Santos has won the 2024 Musclecontest Campinas Pro show. The IFBB Pro League Bikini division contest was held on Saturday, March 16, 2024, in Campinas, Brazil, featuring five athletes from the host ... Continue Reading
How to Do Cross-Training For Marathons, With a Strength Workout Plan for Runners
A marathon is a grueling event. They last for hours and take a strong mental and physical toll. The repeated impacts from your strides inevitably add up and the next day you’ll be sore like nothing else. ... Continue Reading
Corey Morris Wins 2024 Arnold Classic UK Men’s Physique
Corey Morris is the 2024 Arnold Classic UK Men’s Physique champion. On Saturday, March 16, 2024, Morris made his Arnold Classic UK debut as a part of the 2024 Arnold Sports Festival UK in Birmingham, ... Continue Reading
Vania Auguste Wins 2024 Bikini International UK
Vania Auguste of the United States scored the biggest win of her IFBB Pro League career at the 2024 Bikini International UK in Birmingham, England, on Saturday, March 16, 2024. Auguste defeated 12 ... Continue Reading
Hadi Choopan Wins 2024 Arnold Classic UK
Hadi Choopan is the 2024 Arnold Classic UK Men’s Open champion. The competition was held on the weekend of March 15-16, 2024, at the NEC in Birmingham, England. Choopan beat six other Men's ... Continue Reading
Gabriele Andruilli Wins 2024 Arnold Classic UK Wheelchair Show
Gabriele Andruilli is now a two-time Arnold Classic UK Pro Wheelchair champion. Andruilli was a late entry into the 2024 edition of the contest, which took place in Birmingham, England, on ... Continue Reading
Leonida Ciobu Wins 2024 Wellness International UK
Five IFBB Pro League Wellness athletes ventured to the NEC in Birmingham, England, to participate in the 2024 Wellness International UK competition, one of seven shows at the 2024 Arnold Classic ... Continue Reading