Nature hikes and trail walking are great ways to spend a day away from the gym. They give you a breath of fresh air while training your cardiovascular system and don’t need a ton of flash to deliver a ... Continue Reading
Powerlifter Russel Orhii Corrects Muscle Imbalances During Arm Training With Jeff Nippard
Bodybuilder, powerlifter, and fitness influencer Jeff Nippard went traveled to Houston, TX, to train with world champion powerlifter Russel Orhii in the 83-kilogram class. Orhii is a three-time IPF ... Continue Reading
Living.Fit Weight Plates Review
Thanks to their added versatility, bumper plates tend to reign supreme over metal plates for most home gym owners, and the Living.Fit Weight Plates are some of our favorites. Because of the rubber coating, ... Continue Reading
Best Incline Treadmills of 2025
The best treadmills offer variety in the form of high maximum speeds, integrated programming, and, of course, incline (and sometimes even decline) capabilities. An incline treadmill can help replicate the ... Continue Reading
The Anatomy of Your Leg Muscles, Explained (and How To Train Them)
For gym rats all over the world, the prospect of leg day is met with both fear and excitement. Lower-body workouts are generally regarded as the hardest form of resistance training you can do: It’s what ... Continue Reading
The Stoltman Brothers Train Fergus Crawley for the 2023 Donald Dinnie Games
Fergus Crawley typically focuses equally on strength, endurance, and powerlifting as a hybrid athlete embarking on surreal feats of physical capacity. In 2022, he successfully lifted the ... Continue Reading
How To Use the Barbell High Row to Broaden Your Upper Back
Rowing is a strength training exercise for the back that is often etched into lifters’ minds in three forms: You can pull an object perpendicular toward your chest, you can pull something directly downward ... Continue Reading
Nutritionist Vs. Dietitian: What Are They and Which is Best For You?
Eating healthy seems straightforward, but sometimes you may need extra support. While there are foods to eat that support overall health, your diet can be personal, and what works for one person might not ... Continue Reading
Hybrid Athlete Fergus Crawley Is Training for His First Strongman Competition
Hybrid athlete Fergus Crawley has trained to run ultra marathons and deadlift 500 pounds. He’s trained for static strength and extensive endurance, performing unique feats of strength along the way. ... Continue Reading
What Are Men’s Open Bodybuilder Brett Wilkin’s 5 Go-To Biceps Exercises?
Brett Wilkin acquired the moniker "The Butcher" for his razor-sharp conditioning, which helped him win gold at the 2022 Big Man Weekend Pro. That win made Wilkin the first qualified athlete for the 2023 ... Continue Reading
2023 Bigman Spain Pro Show Preview
There is only one IFBB Pro League show taking place on Saturday, July 29, 2023: the 2023 Bigman Spain Pro Show. Ten Men’s Open competitors and 16 Bikini athletes will face the judges and fans with hopes of ... Continue Reading
6 Reasons to Consider Buying an All-in-One Trainer
Your neighborhood gym was once more fun to you than an amusement park — but then, something changed. Perhaps it’s because the demands of your job increased along with your salary, and you no longer have ... Continue Reading
2023 America’s Strongest Results — Jeffrey Lee (Men’s 105KG) and Erin Murray (Women’s 82KG) Crowned Champions
The Chicago Pro bodybuilding show wasn’t the only strength sport event held in Tinley, IL, on July 22, 2023. The America’s Strongest Man U105KG and America’s Strongest Woman U82KG competitions were held ... Continue Reading
What to Look for When Buying Meat
You probably already know that meat, chicken, and fish are some of the best sources of complete protein, and kudos to you for always keeping them stocked. But do you really know what to look for when ... Continue Reading
Bodybuilder Erin Stern’s 5 Tricks For Better Calorie and Macro Tracking
Whether trying to build muscle or lose weight, a balanced diet is likely necessary to achieve a goal physique. Starting one's transformation journey without a diet plan is akin to setting off on a road ... Continue Reading
What Chris Bumstead Has Learned About Finding Fulfillment In and Out of Bodybuilding
Four-time reigning Classic Physique Olympia champion Chris Bumstead was on a panel recently at the Carbon Performance fitness center in Franklin, TN. At the event, the Canadian bodybuilder fielded ... Continue Reading
Try Jeff Nippard’s Science-Supported “Perfect” Back and Biceps Workout
Canadian natural bodybuilder, powerlifter, and YouTuber Jeff Nippard uses science-backed training, diet, and recovery techniques to build muscle and strength. He uses his channel to relay the latest ... Continue Reading
Denise Herber (75KG) Deadlifts Two 270-Kilogram (595-Pound) Raw Singles in Prep for ABS Pro V
German powerlifter Denise Herber is training for the ABS Pro V in Dublin on Aug. 19, 2023. It will be the fifth edition of that contest and the second time Herber has competed on its roster. She has ... Continue Reading
2023 Official Strongman Games Marks the Return of JF Caron
The 2023 Official Strongman Games (OSG) are scheduled for Dec. 1-3, 2023, at the Charleston Coliseum in Charleston, WV. Among those competing in the Men's Masters 40+ division is nine-time Canada's ... Continue Reading
Shaun Clarida’s Back and Biceps Training Four Months Out from the 2023 212 Olympia
The two-time reigning 212 Olympia champion Shaun Clarida has begun his prep for the 2023 Olympia, scheduled for Nov. 2-5 in Orlando, FL. At this stage of his prep, Clarida hasn’t cut calories ... Continue Reading
Watch The Fittest Man on Earth Justin Medeiros Train With The World’s Strongest Man Mitchell Hooper
CrossFit incorporates high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, and strongman. Competitive CrossFit athletes are expected to be prepared ... Continue Reading
Taylor Atwood (74KG) Shares His 8-Year Squat and Deadlift Progress
Elite powerlifter Taylor Atwood shared his eight-year strength and lifting progress across two posts on his Instagram page on July 16, 2023. One post was devoted to his squat, and the other to ... Continue Reading
Here’s What Breon Ansley’s New Training Style for Leg Hypertrophy Looks Like
Two-time Classic Physique Olympia champ Breon Ansley is two weeks into a rest-pause training regimen to prepare for his shift to the 212 division to qualify for the 2023 ... Continue Reading
Why Most Gyms Fail (with Zack Bartell)
Today I'm talking to Zack Bartell, who's not only a competitive powerlifter and coach, but also a gym owner. We don't often talk business on this podcast, but today, we're diving into the ins, outs, ups, ... Continue Reading