The Chicago Pro bodybuilding show wasn’t the only strength sport event held in Tinley, IL, on July 22, 2023. The America’s Strongest Man U105KG and America’s Strongest Woman U82KG competitions were held ... Continue Reading
Try Jeff Nippard’s Science-Supported “Perfect” Back and Biceps Workout
Canadian natural bodybuilder, powerlifter, and YouTuber Jeff Nippard uses science-backed training, diet, and recovery techniques to build muscle and strength. He uses his channel to relay the latest ... Continue Reading
Denise Herber (75KG) Deadlifts Two 270-Kilogram (595-Pound) Raw Singles in Prep for ABS Pro V
German powerlifter Denise Herber is training for the ABS Pro V in Dublin on Aug. 19, 2023. It will be the fifth edition of that contest and the second time Herber has competed on its roster. She has ... Continue Reading
Taylor Atwood (74KG) Shares His 8-Year Squat and Deadlift Progress
Elite powerlifter Taylor Atwood shared his eight-year strength and lifting progress across two posts on his Instagram page on July 16, 2023. One post was devoted to his squat, and the other to ... Continue Reading
Why Most Gyms Fail (with Zack Bartell)
Today I'm talking to Zack Bartell, who's not only a competitive powerlifter and coach, but also a gym owner. We don't often talk business on this podcast, but today, we're diving into the ins, outs, ups, ... Continue Reading
Rauno Heinla Sets a New 18-Inch Deadlift World Record of 540 Kilograms (1,190.5 Pounds)
Strongman Rauno Heinla's prowess in the deadlift reached new heights yet again. On July 22, 2023, Heinla pulled a new 18-inch deadlift world record of 540 kilograms (1,190.5 pounds) at the 2023 Tartu ... Continue Reading
Elliptical vs. Treadmill: Which Cardio Machine Is Best for You?
Walk into any gym and you’re likely to see a cardio section with a few treadmills and ellipticals. You’ve likely either avoided it completely or potentially wondered which one is better. You can ... Continue Reading
2023 Pharlabs Sur Pro Cup Colombia Results
Over 70 IFBB Pro League competitors in five divisions gathered at the 2023 Pharlabs Sur Pro Cup Colombia show on July 23, 2023, in Medellin, Colombia. Sixteen nations were represented as the competitors ... Continue Reading
How To Use The Chest Press Machine For Plateau-Busting Pec Gains
The chest press machine is a frequent object of weight room snobbery. Weightlifting purists who eschew the use of machines under all circumstances have been known to dismiss the chest press machine as a ... Continue Reading
The Ultimate Guide to Strength Training (and How to Get Started)
The jury has reached a verdict: strength is very much in vogue. From “strong is the new skinny” slogans peppering social media platforms, to pro-lifting hashtags like #gainz adorning progress posts, to ... Continue Reading
2023 Chicago Pro Bodybuilding Show Results
The 2023 Chicago Pro was held in Tinley, Illinois, on July 21-22, 2023. Ten IFBB Pro League divisions held competitions, and their respective champions were awarded 2023 ... Continue Reading
11 Burpee Variations for Next-Level Muscle Conditioning and Strength
The burpee is one of the most complete multifunctional bodyweight exercises you can do. Depending upon the necessities of your training situation, or your fitness level, a batch of burpees can be employed ... Continue Reading
Living.Fit Barbell Review
A barbell is one of the most utilitarian pieces of home gym equipment one could have at their disposal and the Living.Fit Barbell is one of our favorites on the market. Home gym ... Continue Reading
How to Do the Bicycle Crunch for Conditioning and Carved Abs
Bicycle crunches are a fantastic way to engage your core muscles and sculpt those longed-for six-pack abs. Or at least that is what people instantly think of — but there is so much more to them. This ... Continue Reading
Should You Deadlift Barefoot? Here’s What the Experts Say
On its face, there is so much that’s plainly wrong about the idea of deadlifting barefoot. There is an inherent (and logical) presumption that your shoes are designed specifically to protect your ... Continue Reading
How Does Intermittent Fasting Affect Appetite?
Intermittent fasting is a dietary tool that can help athletes and routine gym-goers alike achieve their target macros. By only consuming food within a specific timeframe each day, dieters can potentially ... Continue Reading
The Science Behind AIRWAAV: Can a Mouthpiece Make You Stronger?
Would you believe that your strength and performance could improve simply through the use of a mouthpiece? More specifically, the AIRWAAV™ Performance Mouthpiece? Perhaps being the preferred piece of ... Continue Reading
Ronnie Coleman Shares His Favorite Exercises and Trains Chest With Jesse James West
The eight-time Mr. Olympia champion Ronnie Coleman is one of the most decorated bodybuilders in history. Although long retired from competitive bodybuilding, Coleman remains dedicated to the training ... Continue Reading
The 2023 Shaw Classic Will Officially Crown “The Strongest Man on Earth”
On Aug. 18-19, 2023, in Loveland, CO, the winner of the Shaw Classic will officially be "The Strongest Man on Earth. The promoter, four-time World's Strongest Man (WSM) champion Brian Shaw, has officially ... Continue Reading
2023 Lenda Murray Atlanta Pro Bodybuilding Show Results
The 2023 Lenda Murray Atlanta Pro was held on the weekend of July 15-16, 2023, in Atlanta, GA. It featured nine IFBB Pro League contests with 2023 Olympia Weekend ramifications. Among the winners ... Continue Reading
2023 Vancouver Pro Bodybuilding Show Results — Hassan Mostafa Wins Men’s Open Title
The 2023 Vancouver Pro was a two-day bodybuilding event held on the weekend of July 15-16, 2023, in Abbotsford, BC, Canada. Six IFBB Pro League contests were held with over 50 athletes entered over those ... Continue Reading
10 Benefits of Cardio — Better Sleep, Mental Health, Bone Health & More
If you’re into weight lifting, cardio might not be your favorite day, and you may wonder if it’s necessary. You’re already getting a ton of health benefits from resistance training as you work towards ... Continue Reading
How to Achieve a Calorie Deficit for Weight Loss, Safely
The concept of a calorie deficit sounds simple: if you want to lose weight, eat less than your body needs to maintain its current weight. That doesn’t mean it’s easy, though, or that all methods of ... Continue Reading
The 6 Best Hamstring Stretches to Add to Your Routine
If you’ve ever gotten out of bed the morning after heavy deadlifts unable to straighten your legs, you’ve experienced sore and tight hamstrings. Your hamstrings are a large muscle group on the back of your ... Continue Reading