Athlean-X founder Jeff Cavaliere's YouTube channel has attracted nearly 14 million subscribers. He is one of the most influential figures in this online fitness space. On Sept. 17, 2024, Cavaliere and his ... Continue Reading
Mr. Olympia Jay Cutler’s Favorite Supplement to Stay Healthy After 50
Jay Cutler retired from bodybuilding over a decade ago, but the four-time Mr. Olympia winner still pays as much heed to his health as ever. Cutler’s endorsement of the B-vitamin caught our ear and ... Continue Reading
Brittany Schlater Eclipses IPF Raw Deadlift World Record at 2024 CPU Nationals
Two-time world champion Brittany Schlater hit the platform on Sept. 14, 2024, at the Canadian Powerlifting Union (CPU) national championships. While she is a great all-around powerlifter, her ... Continue Reading
Does Ibuprofen Prevent Muscle Growth? What You Should Know
I have two and a half bottles of ibuprofen in my medicine cabinet right now. I’m not proud of it, but ibuprofen is, from time to time, a go-to supplement of mine for managing the frustrating side effects ... Continue Reading
Fittest Seated Man on Earth Tom Miazga Talks Juggling Life and CrossFit
Tom Miazga’s titles include paralympic swimmer, coach, and now eight-time Fittest Seated Man on Earth. The 2024 Adaptive CrossFit Games by WheelWOD was held in San Antonio, TX, this past weekend, and ... Continue Reading
The Progrm’s New “Crown Series” Seeks to Help Teen Competitors Build Their Athletic Careers
Over Easter weekend in April 2024, the third iteration of The Progrm’s The Crown concluded, crowning Icelandic teens Bjarni Leifs and Bergros Bjornsdottir after the four-day competition held at the “Nike ... Continue Reading
Mitchell Hooper Opens Up — A Strongman’s Perspective On Therapy
While 2024 Strongest Man on Earth Mitchell Hooper proudly adds more strongman trophies to his collection, he also aspires to inspire others to prioritize their physical and mental well-being. ... Continue Reading
2024 Sasquatch Pro Bodybuilding Show Results
The 2025 Sasquatch Pro occurred on Saturday, Sept. 21, 2024, in Federal Way, WA. It was one of the first qualifying shows for the 2025 Olympia Weekend, meaning the winners of these contests were ... Continue Reading
2024 Titans Grand Prix Bodybuilding Show Results
The 2024 Titans Grand Prix Pro was held in Anaheim, CA, on Saturday, Sept. 21, 2024. It was one of the first three pro shows that served as qualifying events for the 2025 Olympia, the date and ... Continue Reading
2024 Turkey Pro Men’s Physique Show Results
Riccardo Croci is the 2024 Turkey Pro Men’s Physique show winner. This competition was held in Izmir, Turkey, on Saturday, Sept. 21, 2024. It was the first show of the 2025 Olympia ... Continue Reading
Chris Bumstead’s Full Day of Eating, 4 Weeks Out | 2024 Olympia
Competitive bodybuilders typically prioritize diet as competitions near, adopting a meticulous approach to nutrition during the prep to achieve and maintain peak conditioning. On Sept. 16, 2024, ... Continue Reading
What Are METs on a Treadmill?: A CPT on Who Can Benefit From Calculating METs
There are a lot of acronyms in the fitness world — HIIT, DOMS, ROM, and MET. The first three have to do with a specific type of workout, a form of muscle soreness, and your movement range of a workout, but ... Continue Reading
Ariel Khadr Is Out of the 2024 Fitness Olympia
Three-time Fitness International champion Ariel Khadr is out of the 2024 Fitness Olympia, scheduled to be held on the weekend of Oct. 10-13, 2024, in Las Vegas, NV, as part of the 2024 Olympia. That ... Continue Reading
The Guide to Arm Training for Powerlifters
Powerlifting is a quantitative sport. In some ways, it’s more about mathematics than muscularity. However, modern powerlifting has started to look beyond the amount of weight on the barbell as the only ... Continue Reading
Ronnie Coleman Reveals His Heaviest Lifts Ever
Light weight, baby — eight-time Mr. Olympia winner Ronnie Coleman, widely considered the modern G.O.A.T of competitive bodybuilding, was stronger than anyone thought. According to Coleman himself, ... Continue Reading
Nick Walker’s Legs Look Freakier Than Ever 3 Weeks Before the 2024 Olympia
Nick Walker missed out on the 2023 Olympia due to a hamstring injury. “The Mutant” booked himself a ticket to the 2024 Olympia with a win at the New York Pro and, if his most recent physique update is any ... Continue Reading
Best Protein Powders Without Artificial Sweeteners (2025): An RD’s Review
According to Harvard University, the average American (adults, teenagers, and children) in the United States consumes around 17 teaspoons of added sugar per day (68 grams of sugar). (1) That’s nearly 90% ... Continue Reading
The 3 Weirdest Items in Brian Shaw’s Home Gym
Brian Shaw’s home gym is an iron paradise — sorry, Dwayne Johnson. Shaw, former World’s Strongest Man winner turned arm wrestler, has a personal weight room packed wall to wall with everything you could ... Continue Reading
NordicTrack RW600 Rower Review (2025): A Wallet-Minded Win for iFIT Enthusiasts
Despite their popularity and low-impact training opportunities, the best rowing machines can still cost you a pretty penny, especially when factoring in additional costs like storage accessories ... Continue Reading
Mid-Season Signing: Alec Smith Joins Grid League’s Daytona Beach Venom
You’ve probably seen the videos on Instagram and TikTok of a CrossFit competition where all of a sudden, the athletes break out into burpee backflips, back uprises, or a combination of movements like a ... Continue Reading
2024 Sasquatch Pro Bodybuilding Show Preview
The 2025 Sasquatch Pro will occur on Saturday, Sept. 21, 2024, in Federal Way, WA. It is one of the first shows of the 2025 Olympia qualifying season. The winners of the Men’s Physique, Figure, and Bikini ... Continue Reading
NordicTrack Commercial 1750 Vs. Sole F80: Which Tread Takes the Crown in This Cardio Clash of Titans?
In the realm of the best treadmills, NordicTrack and Sole are two of the top brands for home gym use. Each respective lineup has silhouettes primed for high-intensity training, walking, running, ... Continue Reading
2024 Titans Grand Prix Pro Bodybuilding Show Preview
The 2024 Titans Grand Prix Pro will be held in Anaheim, CA, on Saturday, Sept. 21, 2024. This IFBB Pro League event will feature the Classic Physique, Women’s Bodybuilding, and Fitness divisions. Each ... Continue Reading
2024 Turkey Pro Men’s Physique Show Preview
The 2024 Turkey Pro Men’s Physique show will take place on the weekend of Sept. 21-22, 2024, in Izmir, Turkey, and will kick off the 2025 Olympia qualifying season. The event winner will be the first to be ... Continue Reading